
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
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Narrated by:
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Brent Hirose
Move from carb confusion to carb confidence!
Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?
They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.
You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Great information!
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Well worth reading
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Abridged?
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All three phases of diet and rationale behind those beautifully explained .
Look at his podcasts . His face says it all . He is enlightened :) . When I am kicked out of ketosis I feel one of engines of a twin engine jet is down . Based on this book I go back to strict phase 1 and increase activity to get back into it .
A must read if someone wants to take control of their health
Dr Westman is the best !
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Excellent Information
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Great information, Terrible narration
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Grateful for this book!
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Great low carb lifestyle info!
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miracle cure for obesity, diabetes and heart disease! Hippocrates said “Let your food be your medicine”! Dr Westman is the best authority on this particular subject that I have heard…ever! I am 60 years old, I follow phase 1 and am doing great. No pills or potions, just eat real food…lose weight, lower A1C, blood pressure and trigycerides! PlEASE listen and LIVE!! I watch Dr Wesam’s vids on utube as well. Has changed my life…no exaggeration!
get this book! listen for primo health!
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Easy to understand and follow
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