
Keto Diet for Beginners
Essential Guide to Losing Weight and Living Healthy
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Harry Roger Williams III
-
By:
-
David D. Kings
The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.
When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates.
Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable
This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles.
If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet.
©2017 David D. Kings (P)2017 David D. KingsListeners also enjoyed...




















Narrative was clear and easy to listen,
Informative
Something went wrong. Please try again in a few minutes.
Short but good read! Try this diet yourself!
Something went wrong. Please try again in a few minutes.
good book
Something went wrong. Please try again in a few minutes.
Any additional comments?
Keto Diet for Beginners: Essential Guide to Losing Weight and Living Healthy by David D. Kings was a great read. It was a great guide to starting and following through with the keto diet.good read
Something went wrong. Please try again in a few minutes.
The narrator did a great job, he has a personable voice and kept me interested. I received a copy of the audiobook, and I'm voluntarily leaving a review.
Great Informative Intro
Something went wrong. Please try again in a few minutes.
Any additional comments?
This is a short informative read.
It basically explains the benefits of a high protein, low carbohydrates diet.
Overall, an interesting information about eating healthy, I just wish the book was a little longer.
Harry Roger Williams, III did well with the narration.
Note:
"This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."
Limiting Carbs..
Something went wrong. Please try again in a few minutes.
I provided this review in exchange for a complimentary copy of the audiobook from the author, narrator, or publisher.
Great Start
Something went wrong. Please try again in a few minutes.
First of all, the book focuses a bit more on losing weight than I expected, since what I wanted to know more about was the health benefits from this kind of diet. Nevertheless I think it is a good introduction, even though I think some of the material would be more friendly in print.
It is a quick listen, enough to learn the basics, the pros and cons of this diet, but before venturing on this new way of eating I would try to go deeper and check with a specialist.
Harry Roger Williams III delivered a compelling narration, keeping my attention at all times and making this an interesting listen.
I received a copy of this book in audio format from the narrator in exchange for an honest review.
Great introduction to the ketogenic diet
Something went wrong. Please try again in a few minutes.
Excited to try
Something went wrong. Please try again in a few minutes.
Would you try another book from David D. Kings and/or Harry Roger Williams, III?
I appreciated the history of Keto and the benefits and warnings of this way of eating. However, I didn't care for the informercial of buying Keto 7 supplement in chapters 6 and 9. It would have been better to keep to informing beginners and offering us facts about supplements (like you did in chapter 5?) than trying to sell us on Keto 7What about Harry Roger Williams, III’s performance did you like?
I thought Mr. Williams gave a very nice performance. He kept the information moving and interesting. Thanks.Any additional comments?
I was given a free copy via audiobook boom. I voluntarily offered my unbiased review. Thank you.Disappointed several chapters were Infomercial
Something went wrong. Please try again in a few minutes.