Keto Diet for Beginners
Essential Guide to Losing Weight and Living Healthy
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Narrated by:
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Harry Roger Williams III
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By:
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David D. Kings
About this listen
The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in the blood which occurs due to the conversion of fats into fatty acid and ketones. This occurs when the body gets only very small amounts of carbohydrates over a certain period of time.
When you start with this type of diet, your body goes through several changes. After 24 to 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells more efficiently. In other words, a primary source of energy becomes fat, instead of carbohydrates.
Because of that, during ketosis it is not a problem to eat food with bigger amount of fact, than would otherwise seem reasonable
This way the body is rapidly losing weight, specifically in fat. In addition, the loss of muscle tissue is minimal since the vast majority of food consumed during ketosis also contains relatively large amounts of proteins that are good for your muscles.
If you are interested in finding out more about this diet, listen to this interesting and informative book to find out more about the ketogenic diet.
©2017 David D. Kings (P)2017 David D. KingsListeners also enjoyed...
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Maria
- 09-15-17
Informative
Wealth of information regarding what Keto Diet is and how it works.
Narrative was clear and easy to listen,
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- riza
- 10-01-17
Short but good read! Try this diet yourself!
I really enjoyed 'How to eat successfully at restaurants' section. Additionally the guide provides helpful tips on what to include or not in the Keto diet.
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- Amazon Customer
- 11-17-17
good book
i wish it would of went into more details on what to make or the do' s and don't
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- Ashley Hedden
- 09-18-17
good read
Any additional comments?
Keto Diet for Beginners: Essential Guide to Losing Weight and Living Healthy by David D. Kings was a great read. It was a great guide to starting and following through with the keto diet.
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- HeatherY
- 09-04-17
Great Informative Intro
This is an informative intro to the Keto Diet, a low carb, high fat diet that's been made popular recently by body builders and athletes. It explains the science behind the diet in a simple and easy to understand way. It covers the different types of Keto diets like Targeted, Cyclical, and Standard. While this beginner's guide doesn't contain meal plans, it does list some of the staples to keep on hand as well as some ideas on how to use them. The author doesn't gloss over the risks and difficulties associated with the diet. It's a great book to pick up to decide if the Keto diet is for you.
The narrator did a great job, he has a personable voice and kept me interested. I received a copy of the audiobook, and I'm voluntarily leaving a review.
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- jean doe
- 09-24-17
Limiting Carbs..
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This is a short informative read.
It basically explains the benefits of a high protein, low carbohydrates diet.
Overall, an interesting information about eating healthy, I just wish the book was a little longer.
Harry Roger Williams, III did well with the narration.
Note:
"This audio book was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review."
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- Mary
- 10-16-17
Great Start
This was a great starting point for people who want to live the keto life. It provides a background of why a ketogenic diet is a healthy option for the mind and body.
I provided this review in exchange for a complimentary copy of the audiobook from the author, narrator, or publisher.
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- Lomeraniel
- 10-23-17
Great introduction to the ketogenic diet
This is not the typical book I usually review, but I was interested in this one since I have been following a paleo diet for more than three years. A paleo diet is essentially low carb, but I know people following a ketogenic diet with great success.
First of all, the book focuses a bit more on losing weight than I expected, since what I wanted to know more about was the health benefits from this kind of diet. Nevertheless I think it is a good introduction, even though I think some of the material would be more friendly in print.
It is a quick listen, enough to learn the basics, the pros and cons of this diet, but before venturing on this new way of eating I would try to go deeper and check with a specialist.
Harry Roger Williams III delivered a compelling narration, keeping my attention at all times and making this an interesting listen.
I received a copy of this book in audio format from the narrator in exchange for an honest review.
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- audra dryer
- 09-13-17
Excited to try
I am genuinely excited to try this diet. I am going to listen to it again. Write down notes. Then put together a grocery list. It's going to be hard to give up carbs. I'm happy with both the book & narrator. I received this audiobook for free for an honest review.
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- Tiasdolls
- 09-05-17
Disappointed several chapters were Infomercial
Would you try another book from David D. Kings and/or Harry Roger Williams, III?
I appreciated the history of Keto and the benefits and warnings of this way of eating. However, I didn't care for the informercial of buying Keto 7 supplement in chapters 6 and 9. It would have been better to keep to informing beginners and offering us facts about supplements (like you did in chapter 5?) than trying to sell us on Keto 7
What about Harry Roger Williams, III’s performance did you like?
I thought Mr. Williams gave a very nice performance. He kept the information moving and interesting. Thanks.
Any additional comments?
I was given a free copy via audiobook boom. I voluntarily offered my unbiased review. Thank you.
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1 person found this helpful