Knowing Your Shadow
Becoming Intimate with All That You Are
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Narrated by:
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Robert Augustus Masters PhD
About this listen
"Why are the people around me so difficult?" "Why do I keep getting in situations like this?" Our shadow side, teaches Robert Augustus Masters, contains the emotions and desires we've disowned, neglected, or hidden from ourselves. If not skillfully worked with, it can easily direct our lives on every level.
With Knowing Your Shadow, this acclaimed psychotherapist and author shows us how to illuminate and wisely engage with the endarkened aspects of who we are. Join him to explore in depth the areas where shadow work can most benefit us, including:
- Discovering and cultivating intimacy with the endarkened aspects of yourself.
- Identifying and healing your core wounds.
- Working effectively with anger, fear, shame, guilt, and other difficult emotions.
- Understanding how your shadow influences those around you, often beyond conscious awareness.
- Guided practices, meditations, and exercises for developing more authenticity and wholeness in your personal and workplace relationships, your sexuality, and your spiritual path.
Our moods and relationships often seem to have a life of their own. Knowing Your Shadow offers exceptional support for taking charge of your life at a deep level, providing expert guidance and instruction to discover and make wise use of what lies hidden or otherwise neglected within us. Learn More About:
- Becoming intimate with your shadow.
- Relating wisely to shame and guilt.
- Ending your suffering by entering your pain.
- Exploring the presence of your past.
- Freeing yourself from your inner critic.
- Working with fear, anger, and other darker emotions.
- Bringing sex out of the shadows - how we eroticize our unmet needs.
- The signs of spiritual bypassing.
- Healthy spirituality.
- Becoming intimate with all that you are.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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What listeners say about Knowing Your Shadow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cesar
- 09-22-16
Best Investment I made on myself
I highly recommend this audiobook. Investing on knowing your shadows is the best you can do. I have been able to enhance my understanding of my shadow and how to be in peace with it. Thank you!
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- Anonymous User
- 10-30-24
Shadow work transforms!
Exceedingly helpful information regarding releasing the hidden programs and compulsions that govern our lives. Highly recommended for all who wish to be more fully alive in their lives.
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- Lila
- 05-20-22
A Powerful Tool For Those Ready to Do the Work
This book will challenge you. For those who are sick enough of living inauthentically, this book is a powerful course correcter - but it is NOT light reading or food for thought.
This is an interactive tool for healing that requires your deepcparticipation. You'll be asked to engage in exercises that may freak you out. But if you're ready to finally know yourself, here are the materials. Nobody said it would be easy! If it was, we'd all be fully integrated, right?
Be ready to surrender everything you think about who you are, how you are, and why you are the way you are. If you're truly ready to do the very uncomfortable work of self discovery and integration, this is required reading.
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- Vanessa Asay
- 09-03-22
Insightful & Healing
This was a beautiful, challenging, and healing journey. I appreciate the authors insight and compassion as he guides us to a more full understanding & integration of our shadow selves.
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- Khaled ElSherbini
- 04-11-17
Deep work on the shadow
This is not a book to listen to while commuting or for leisure. It is a deep book working on the darkest sides of our being.
Listen to it slowly, in small segments
Do the meditations and work prescribed
Keep a pen and paper for taking notes
By doing so you will cultivate the wisdom and enlightened guidance in the book. Otherwise you will get bored and drift off track, and you will have no idea of what is going on.
Thank you Robert
This was enlightening
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9 people found this helpful
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- Cameron
- 02-19-21
Fantastic - highly recommended
Just what I was looking for! A wonderfully organized series of guided shadow meditations and exercises, interspersed with genuinely useful theory and concepts - all from a man who is really walking the talk himself, and has been doing so for decades. Thanks very much Robert, this has helped me very deeply.
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- ROBERT HERNANDEZ
- 03-24-17
THIS IS AN ACTUAL WALKTHROUGH BOOK.DONT RUSH IT!
What made the experience of listening to Knowing Your Shadow the most enjoyable?
im seeing people complaining about the pauses that this audio comes with and i still bought it as soon as i realized this is a work book then it all made sense, as you're listening the author talks about exercises that you can do in the moment, he guides you to get inside your subconscious which is where all shadow work needs to be done. so make sure you take this book slow and follow the author as he guides you.
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11 people found this helpful
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- Adriana
- 03-17-24
Glad I listened to this book.
I am glad I listened to this book as I was able to take away some tools to help me be better equipped with my healing.
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- stephen
- 02-20-20
Face it, its just you
If you ever have wanted to know who the scary person behind the mask is then take the journey and discover you
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1 person found this helpful
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- Laura Rudnicki
- 08-09-16
Interesting, helpful but at times lengthy
I could not read the book in one go. It was interesting to try and do all the meditations, some of which I found very inspiring. Several times I lost interest and had to make myself pick up the book again to continue reading. Now that I am done I have the feeling, I have to start all over again... I guess it is a process...
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1 person found this helpful