Master Your Metabolism Audiobook By Jillian Michaels, Mariska van Aalst cover art

Master Your Metabolism

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Master Your Metabolism

By: Jillian Michaels, Mariska van Aalst
Narrated by: uncredited
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.50

Buy for $13.50

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Does it feel as if you're fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

  • REMOVE anti-nutrients from your diet
  • RESTORE foods that speak directly to fat-burning genes
  • REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2010 Jillian Michaels (P)2010 Random House
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Scientific Explanations • Practical Advice • Engaging Narration • Comprehensive Information • Motivational Content
Highly rated for:
All stars
Most relevant  
This isn't just another diet book. Jillian knows her stuff and by reading her own book, you feel like she truly cares about you and what you do to your body. Truly amazing. I can't wait to put it to work!

Motivational

Something went wrong. Please try again in a few minutes.

It was good to hear her dish out the important clues to helping one master their metabolism. Looking forward to her radio show starting back up, if the rumors are true. Thanks for a great audiobook.

More good stuff from Ms Michaels

Something went wrong. Please try again in a few minutes.

If you are looking to get your health on the right path finally...you have found the way to achieve it!

Highly recommend!

Something went wrong. Please try again in a few minutes.

i need the lists and pdf's needed to follow the program so i know what and how to do it.

where can i find the pdf?

Something went wrong. Please try again in a few minutes.

loved it! she is straight to the point no bs this is what will work and this is what won't. I like that it didn't drag on.

great information and right to the point.

Something went wrong. Please try again in a few minutes.

My husband and I are slowly putting together why we say "We cannot eat just one" Great book and it sure has us buying our food different. I really enjoyed her reading the book also. We have recommended the book to many of our friends who are trying to get healthier.

Great Listen

Something went wrong. Please try again in a few minutes.

I'm so happy I read this book. I learned so much about my metabolism. I will make different choices because of what I learned. I have hope.

Phenomenal Information

Something went wrong. Please try again in a few minutes.

I loved Jillian on biggest loser and loved content in this book. I love how she says we n Ed to eat but put some parameters on it that will help. Great science behind why. Thank you👍

Great info

Something went wrong. Please try again in a few minutes.

What she says is true. The corporate world has taken over the food industry and gives us crap so that they can profit from it. She says a million reasons why you should stop taking processed foods. Natural and organic food is the only way you can pocket the money yourself instead of giving it to food and medical industries.

I am from India and found it extremely useful though the topics are focused to the US audience. Also the author thinks that only fat people are gonna hear this book. I am perfectly healthy and I read this one and now I know how to be healthier.

Mind Blowing...

Something went wrong. Please try again in a few minutes.

As Jillian says, this is everything she has learned up to this point. This information is not speculative as many diet and exercise guides are. Jillian tells in her own voice about her journey and how you can use what she learned through hard knocks of experience. This stuff makes sense. It will be tough for her to top this book. She didn't hold anything back.

Could be her Magnum Opus

Something went wrong. Please try again in a few minutes.

See more reviews