Meditation Is Not What You Think Audiobook By Jon Kabat-Zinn cover art

Meditation Is Not What You Think

Mindfulness and Why It Is So Important

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Meditation Is Not What You Think

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.49

Buy for $19.49

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more - from one of the pioneers of the worldwide mindfulness movement.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Jon Kabat-Zinn (P)2018 Hachette Audio
Meditation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meditation Is Not What You Think

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    79
  • 4 Stars
    23
  • 3 Stars
    10
  • 2 Stars
    3
  • 1 Stars
    5
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    76
  • 4 Stars
    15
  • 3 Stars
    6
  • 2 Stars
    3
  • 1 Stars
    3
Story
  • 4.5 out of 5 stars
  • 5 Stars
    71
  • 4 Stars
    16
  • 3 Stars
    10
  • 2 Stars
    3
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect beginning any time

Jon’s voice and humor make it an easy listen. These are all things we know… but have difficulty finding the right time. But time is what matters and your brain and body are demanding your attention. Especially if you have or have had serious health issues. Don’t wait for a problem to find this as the solution.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very well done.

Jon Kabat-Zinn is one of the most illuminating teachers of mindfulness out there. The clarity of his teaching is truly helpful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

17 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Masterful presentation

I enjoyed the historical perspective as well as the gentle treatment of valuable and practical information about living a mindful existence. Quite beneficial.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am definitely buying the book

This book is so thoughtful and insightful, the words so carefully chosen.... I must have a copy!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars

Perfect if you want to fall asleep

First off, whoever is reading this has a calming voice that I quite like. However, the actual content is so dry it will make you feel like banging your head against the wall. This book only exists to stroke the writer’s ego and waste the readers/listeners time.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

liberal and political blabbering

came to learn about mediation got lectured on politics. zzzzzzzzzz. realized he is son in law of socialist zen who wrote a giant American hateing history book

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

A diversion into politics

Previously a big fan of Jon Kabat-Zinn and largely enjoyed his other work, promoting it to others. Listening to this audiobook I was struck by his often-sudden and unpredictable twists and turns into politics or, perhaps more accurately, this new-world entanglement of politics with pure science (with politics being the dominant partner). There are also out of the blue and entirely out of context (given the nature of the book) beratements of others who might not share his scientific views and who may hold valid alternatives which he fails to acknowledge (a red flag). A scientist myself this seems at direct odds with everything Kabat-Zinn has offered in his previous teachings and leads me to feel yet another bright scientific mind has climbed into bed with whatever political force is robbing us of discerning and enquiring thinkers.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!