Meditation for Optimum Health
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Narrated by:
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Jon Kabat-Zinn
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By:
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Jon Kabat-Zinn
About this listen
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Meditation for Optimum Health.
©2011 Jon Kabat-Zinn (P)2011 Jon Kabat-ZinnListeners also enjoyed...
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
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- Length: 4 hrs and 43 mins
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
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What listeners say about Meditation for Optimum Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Susan Forst
- 12-03-22
Excellent guided meditation
He is a very sincere, experienced professional. And I learned how to meditate using his recorded sessions
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- Amazon Customer
- 04-15-16
Meditation for optimum health
I am a huge Jon Kabat Zinn fan. This is a great introduction into meditation especially if suffering from pain
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5 people found this helpful
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- Eric W.
- 06-23-21
Great Meditation
I really like the guided meditation, the pacing, and tone. I'm a big fan of Jon Kabat-Zinn.
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- Etienne Huby Noriega
- 04-11-20
Alivio del dolor
Este audiolibro me ayudó mucho cuando tuve una hernia. Pasé muchas horas en cama, eso me generaba estrés y malestar, pero este apoyo fue fundamental para aceptar mi dolor y avanzar con mi vida.
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- Laura Di Piazza
- 02-23-22
Very relaxing
I usually listen to this meditation right before bed and I tend to get the most restorative sleep when I do.
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- Amazon Customer
- 12-05-17
Suggestion
In this recording, John kabat-zinn takes you into a deep state of mind. However, the voice after it takes out immediately. Please remove it or replace it with further relaxing music.
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3 people found this helpful
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- Sarah B.
- 02-06-19
Audible cut in
Audible cuts in in the middle infuriating it’s not even finished😳please get audible out of the middle
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- Robin Spencer
- 10-13-23
Basic meditation 101
This is just basic meditation, nothing "Optimum Health" about it. Disappointed.
Not what I was hoping for.
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