Meditation for Optimum Health Audiobook By Jon Kabat-Zinn cover art

Meditation for Optimum Health

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Meditation for Optimum Health

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Meditation for Optimum Health.

©2011 Jon Kabat-Zinn (P)2011 Jon Kabat-Zinn Alternative & Complementary Medicine Meditation Spirituality Health
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He is a very sincere, experienced professional. And I learned how to meditate using his recorded sessions

Excellent guided meditation

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Este audiolibro me ayudó mucho cuando tuve una hernia. Pasé muchas horas en cama, eso me generaba estrés y malestar, pero este apoyo fue fundamental para aceptar mi dolor y avanzar con mi vida.

Alivio del dolor

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I usually listen to this meditation right before bed and I tend to get the most restorative sleep when I do.

Very relaxing

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I am a huge Jon Kabat Zinn fan. This is a great introduction into meditation especially if suffering from pain

Meditation for optimum health

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I really like the guided meditation, the pacing, and tone. I'm a big fan of Jon Kabat-Zinn.

Great Meditation

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In this recording, John kabat-zinn takes you into a deep state of mind. However, the voice after it takes out immediately. Please remove it or replace it with further relaxing music.

Suggestion

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Audible cuts in in the middle infuriating it’s not even finished😳please get audible out of the middle

Audible cut in

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This is just basic meditation, nothing "Optimum Health" about it. Disappointed.
Not what I was hoping for.


Basic meditation 101

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