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Meditation for Optimum Health

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
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Publisher's summary

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Meditation for Optimum Health.

©2011 Jon Kabat-Zinn (P)2011 Jon Kabat-Zinn
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What listeners say about Meditation for Optimum Health

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Excellent guided meditation

He is a very sincere, experienced professional. And I learned how to meditate using his recorded sessions

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Meditation for optimum health

I am a huge Jon Kabat Zinn fan. This is a great introduction into meditation especially if suffering from pain

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5 people found this helpful

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Great Meditation

I really like the guided meditation, the pacing, and tone. I'm a big fan of Jon Kabat-Zinn.

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Alivio del dolor

Este audiolibro me ayudó mucho cuando tuve una hernia. Pasé muchas horas en cama, eso me generaba estrés y malestar, pero este apoyo fue fundamental para aceptar mi dolor y avanzar con mi vida.

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Very relaxing

I usually listen to this meditation right before bed and I tend to get the most restorative sleep when I do.

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Suggestion

In this recording, John kabat-zinn takes you into a deep state of mind. However, the voice after it takes out immediately. Please remove it or replace it with further relaxing music.

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3 people found this helpful

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Audible cut in

Audible cuts in in the middle infuriating it’s not even finished😳please get audible out of the middle

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Basic meditation 101

This is just basic meditation, nothing "Optimum Health" about it. Disappointed.
Not what I was hoping for.


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