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Meditation for Optimum Health
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
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Publisher's summary
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.
This session is excerpted from Andrew Weil and Jon Kabat-Zinn's two-CD course Meditation for Optimum Health.
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Change Your Mind
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- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
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The Qur'an
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- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Good stuff but needs track listings
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Track Listing
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By: Jon Kabat-Zinn
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What listeners say about Meditation for Optimum Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Susan Forst
- 12-03-22
Excellent guided meditation
He is a very sincere, experienced professional. And I learned how to meditate using his recorded sessions
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- Amazon Customer
- 04-15-16
Meditation for optimum health
I am a huge Jon Kabat Zinn fan. This is a great introduction into meditation especially if suffering from pain
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5 people found this helpful
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- Eric W.
- 06-23-21
Great Meditation
I really like the guided meditation, the pacing, and tone. I'm a big fan of Jon Kabat-Zinn.
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- Etienne Huby Noriega
- 04-11-20
Alivio del dolor
Este audiolibro me ayudó mucho cuando tuve una hernia. Pasé muchas horas en cama, eso me generaba estrés y malestar, pero este apoyo fue fundamental para aceptar mi dolor y avanzar con mi vida.
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- Laura Di Piazza
- 02-23-22
Very relaxing
I usually listen to this meditation right before bed and I tend to get the most restorative sleep when I do.
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- Amazon Customer
- 12-05-17
Suggestion
In this recording, John kabat-zinn takes you into a deep state of mind. However, the voice after it takes out immediately. Please remove it or replace it with further relaxing music.
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3 people found this helpful
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- Sarah B.
- 02-06-19
Audible cut in
Audible cuts in in the middle infuriating it’s not even finished😳please get audible out of the middle
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- Robin Spencer
- 10-13-23
Basic meditation 101
This is just basic meditation, nothing "Optimum Health" about it. Disappointed.
Not what I was hoping for.
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