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Self-Regulation and Emotional Well-Being for Kids
- Understand, Empower and Equip Your Child to Deal with Their Big Emotions, Strong Feelings and Impulsive Behaviors
- Narrated by: Mandy Biggers
- Length: 3 hrs and 45 mins
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Publisher's summary
Did you know that developing self-regulation and emotional well-being skills help your child by 12 percent to have high academic success and decreases by 42 percent their physical aggression by their peers?
Self-regulation in kids is a proactive, self-directed process for attaining goals, learning skills, coping with big feelings, and managing emotional reactions, which fuels children to become socially and emotionally engaged lifelong learners. After listening to this book, you will have a clear answer to these questions:
- How can you promote and support self-regulation in your child's development?
- How can you help your child to build self-discipline?
- What strategy can you use to relax and calm your child while angry?
- How do you manage your child's negative feedback?
- What changes in approach or strategy should you make to develop self-regulation and control in your child?
To promote self-regulation in a child, you don't need to avoid difficult situations for kids to handle.
When children struggle with self-regulation, it often leads to behavior that makes them feel even worse and creates very stressful situations for other family members. By developing self-regulation and control, you will learn:
- How to identify and explore their big emotions, unhelpful thoughts, and feelings.
- How to handle children's thoughts, anger, excitement, anxiety, and sadness.
- How to use self-regulation strategies in any naturally occurring situations and learn to calm the child's body.
- How to make a choice and a plan.
- How to identify and be prepared for a condition that may be tricky for them to navigate.
This book is an easy-to-understand guide for parents, filled with engaging scenarios, plans, and methods that show kids how to be mindful to work through challenging emotions and feel happier. Therefore, if you need a variety of "essentials" to help your kids learn about their thoughts, feelings, behavior, and actions, then this book is for you and every caregiver. Enjoy the listen.
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Some good points within an unhelpful delivery
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Best. Parenting. Book. Ever.
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How to Stop Losing Your Sh*t with Your Kids
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
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No-Drama Discipline
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Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
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I Can See Light At The End Of My Tunnel
- By G Busi on 02-23-15
By: Tina Payne Bryson PhD, and others
What listeners say about Self-Regulation and Emotional Well-Being for Kids
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew Diaz
- 12-26-22
Excellent advice
Excellent advice on understanding the emotional wellbeing of your child or children. It will start you child to an early understanding of how to deal with life’s challenges and how to handle them . Great reading
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1 person found this helpful
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- Dawn Smith
- 01-28-23
Great way to Connect with your Kids
Growing up as a kid is tough enough. This book is a great read on how to connect with your kids on an emotional level by supporting & helping to develop good life skills as they are growing up. This book gives good strategies and help to cope with challenges even when they have a bad day. It has a couple of exercises that you can use when your child is feeling anxious or stressed out to try instead of getting angry about the situation. This book is great for parents, teens, families, teachers and coaches. Easy read and great techniques to apply to assist your kids.
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- Sunshine87
- 02-13-23
So needed!
This audiobook is so needed for so many families; learning to be proactive in self-regulation in kids is so important! In this book, you will learn how you can help support your child's development in self-regulations, how to help them build self-discipline, some much-needed strategies for self-soothing, and managing those negative emotions. These authors did an amazing job, I felt totally supported as I listened and learned from this book!
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- Keith Everett
- 12-14-22
Emotional Well-Being In Kids
My partner and I have three children, two of them are often badly behaved and we are often at our wit's end not knowing what to do. We had a good listen to this audiobook and it's given us several ideas. I'm sure, like everyone, we all want the best for our kids. This book shows you how to help your kids build self-discipline. These are trying times and it's even worse for youngsters these days as they feel they have to compete with everything and everyone. This book will help you build better mental health for your child and smooth out that passage into adulthood.
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- Patricia
- 12-17-22
A Great Book
As children grow into adults it’s important that they understand how to regulate their emotions. This book teaches how you can help your child to not suppress those strong feelings that they have, but also not be overpowered by them. Overall, this book was one of the most informative books that I have read in a long time. I would strongly recommend this book to parents who want to raise emotionally intelligent children.
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- Mr Daniel
- 12-23-22
A gem
The book is a gem for new parents, guardians or anyone with children. This book guides how to understand and motivate their kids. Kids learn what their parents do, so parents have to be an example. It also provides some parenting tips and how environmental, emotional and social factors affect them and how to solve them.
As traditional strict parents raised me, I can't do the same to my children. I find this book a different yet fascinating approach to parenting. I want to practice what I've learned here with my kids for a good relationship when I have some in future.
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- C K Spencer
- 02-09-23
Excellent Advice!!
I have a few friends that are parents and can definitely benefit from this audiobook. The author does an excellent job at teaching a parent how to regulate their emotions in order to help their child's emotional needs too. How a parent behaves around or to their child has an enormous effect on the child's life. We want to be our best self when raising children. No one's perfect, but we can do our best. I highly recommend this audiobook! Nice work Reshad!
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- MakedaTene
- 12-22-22
Amazing and Practical Information!
This book is absolutely amazing ! I worked in the social work field for years and wish I had this book to give to all of my foster parents ! The information and techniques provided in this book are life changing in raising children.
The author details how self regulation helps children recognize the source of their problems and, in turn, allows them to control impulsive behaviors. The goal is inner peace, which is absolutely priceless.
The author also states that humans start developing regulatory skills at the age of 3. As parents, we must demonstrate these skills for our children earth on. The author also stresses that listening to our kids and empathizing with their feelings helps children feel respected and valued.
I was excited to learn that I’ve already been practicing some of these techniques with my 9 year old! The author lists methods to help kids regulate their emotions. A few that stood out;
1. Help the kids Develop emotional intelligence by helping them identify emotions , identify reasons behind them, solve problems and act appropriately.
2. Ask child what are you Feeling right now ? Shift from behaviors to the meaning behind it.
Praise kids for their efforts and hard work as opposed to natural abilities.
3. Teach optimism
4. Teach emotional intelligence
5. Teach self discipline
This book was just amazing from start to finish! I give it a 2 thumbs up!
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- FitFreak
- 12-30-22
Teach them how to deal with big emotions
Self-Regulation and Emotional Well-Being for Kids is an insightful and empowering read. It's perfect for parents who want to be more involved in their children's development and build a stronger, healthier relationship between the two. In this book, the authors provide valuable guidance into understanding the concept of self-regulation, helping you learn how to prevent disruptive behaviors from being repeated. The book explores powerful ways to empower your child to regulate their emotions, maximize their potential and shine through adversity. It has various strategies outlined to understand your child better, help them manage negative feelings such as anger or sadness, plus tools for developing a positive attitude towards life. Whether you're looking for support building discipline or managing big emotions, this book has all the answers!
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- Valli Q.
- 12-18-22
For Parents and Caregivers
Developing self regulation is important for children to learn how to handle emotions and frustrations. This is a useful book, aimed at giving parents the skills to help children cope with growing into self regulated adults. The book has scenarios and plans to guide in this process. Great informative book!
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