Spencer Collins thinks his life at Harvard will be all about basketball and pre-med. The friends he’s made when he hits the storied ivy-clad campus from a very different life in urban Chicago are a happy bonus. But Spencer is about to be introduced to the most mysterious inner sanctum of the inner sanctum: to his surprise, he’s in the running to be “punched” for one of Harvard’s elite final clubs. As Spencer is considered for membership for the Delphic Club, he’s plunged not only into the secret world of male privilege, but also a century-old club mystery.

After refusing to participate in a police department cover-up involving the death of a young black man, Chicago detective Ashe Cayne is pushed out of the force. But he won’t sit quietly on the sidelines: he’s compelled to fight for justice as a private investigator. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley’s been hiding from her family. Cayne fears he may never find Tinsley alive.

In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.

Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.

Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her 10-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!

Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Nicole Avant—diplomat, philanthropist, filmmaker—grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents—entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business, become the U.S. ambassador to the Bahamas, and produce critically acclaimed award-winning films and documentaries.

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.