
The Noom Mindset
Learn the Science, Lose the Weight
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $18.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tanis Parenteau
-
Saeju Jeong
-
By:
-
Noom Inc.
Noom’s first-ever (and only!) official book!
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.
Read by Tanis Parenteau, with an introduction read by Saeju Jeong, this audiobook is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick
Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Simon & Schuster, Inc. (P)2022 Simon & Schuster, Inc.Listeners also enjoyed...




















People who viewed this also viewed...






As mentioned, Noom is not a diet but an approach which trains you look at your relationship with food differently and gives you guidance with tools that will help you achieve your goals. It encourages a permanent lifestyle change that will change your life.
Well worth it
Something went wrong. Please try again in a few minutes.
Noom changed my life!
Something went wrong. Please try again in a few minutes.
~Tamara
I love this book!
Something went wrong. Please try again in a few minutes.
Great science
Something went wrong. Please try again in a few minutes.
Read other reviews with caution
Something went wrong. Please try again in a few minutes.
Foundation for Weight Loss
Something went wrong. Please try again in a few minutes.
Don't judge off the introduction!
Something went wrong. Please try again in a few minutes.
Great book to change habits
Something went wrong. Please try again in a few minutes.
Makes you notice your feelings Why
Something went wrong. Please try again in a few minutes.
Love this app!
Something went wrong. Please try again in a few minutes.