The Noom Mindset
Learn the Science, Lose the Weight
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Narrated by:
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Tanis Parenteau
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Saeju Jeong
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By:
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Noom Inc.
About this listen
Noom’s first-ever (and only!) official book!
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.
Read by Tanis Parenteau, with an introduction read by Saeju Jeong, this audiobook is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick
Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Simon & Schuster, Inc. (P)2022 Simon & Schuster, Inc.Listeners also enjoyed...
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Where is the PDF?
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They do provide the PDFs
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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There is a PDF, Folks
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Where are the goodies?
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Thinner Leaner Stronger
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
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Fast. Feast. Repeat.
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
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What listeners say about The Noom Mindset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Steven
- 01-30-23
Well worth it
I began listening to the Noom book after starting with the app. While not essential to your success with the Noom approach, the book does expand upon the lessons provided with the paid subscription. Some have mentioned difficulty with the reader for whom English is not their first language, this is only for the introduction.
As mentioned, Noom is not a diet but an approach which trains you look at your relationship with food differently and gives you guidance with tools that will help you achieve your goals. It encourages a permanent lifestyle change that will change your life.
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2 people found this helpful
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- Zefeng Xian
- 02-13-23
Noom changed my life!
The discussion and the app actually changed my life. I lost 50lbs and not only have more energy but am more positive and has inspired me to take better care of my self as well as have a more positive mindset. The book reiterates everything that is discussed in the app but even more background to how the app came to be, the audience and different strategies to wellness both physically and mentally. I highly recommend it!
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1 person found this helpful
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- Foster Wadsworth
- 01-11-23
I love this book!
The foreword was difficult to understand however the rest of the book was very well read and so informative. It was a great addition to my Noom experience.
~Tamara
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- Melissa McGuire
- 07-15-23
Great science
Noon takes the science, puts it in terms to understand, and examples to clarify. Listen to it and you will learn about the strategies yo behavior change.
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- lindy
- 12-30-22
Read other reviews with caution
Several of the first reviews are heavily knocking the narration when in fact the narrator with the accent is only ‘reading’ the intro as I have found so far. Chapter 1 introduces a new narrator with no defined accent.
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4 people found this helpful
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- Thanapon Chaivanichakul
- 04-15-23
Foundation for Weight Loss
Mind the accent of the author. It's a meet the author versus having somebody else red it scenario. I am OK with his accent though. A very good book that laid out the science and the mindset towards weight loss.
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- Vickie Mc
- 02-26-23
Makes you notice your feelings Why
It encourages the reader to think before they act on a mood or feeling whether that be something to eat or something they’re saying.
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- Anonymous User
- 08-15-24
Love this app!
This listen is everything! I listen to it over and over! Reenforce needed reminders of changing your mindset and maintaining healthy and positive ideas, goals and practices for weight loss and successful mindset for weight loss and continued practices for maintenance of weight loss ideas to incorporate in you journey.
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- Gerald E. Long
- 01-20-23
You ARE your socks!
You are what you think about you can’t be anything else. The books says you are not your thoughts. Not true -
You can’t be anything else but what you think about. Ask Napoleon Hill or Earl Nightengale. You are the sum total of your Thoughts and Experiences!!
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- teresa barnett
- 01-14-23
Uplifting and encouraging
Overall a wonderful listen to encourage you in all areas of your life. Get healthy and be happy! Teresa B
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