Eat Stop Eat
Intermittent Fasting for Health and Weight Loss
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Narrated by:
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Gregory Diehl
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By:
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Brad Pilon
About this listen
This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
©2007, 2017 Brad Pilon (P)2007, 2017 Brad PilonListeners also enjoyed...
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- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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There is a PDF, Folks
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
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Intermittent Fasting for Women Over 50
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This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This audiobook includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years.
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This is a great book!
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Rapid Weight Loss Hypnosis
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Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.
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Am returning.
- By Wolf on 07-03-20
What listeners say about Eat Stop Eat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- steven d eymann
- 08-30-18
Changed my life
The vocal book is dry listening, so be prepared. I don’t exactly follow his complete Eat stop eat program to the T. I tailored it to myself like the book says and have been extremely successful. My perception on weight loss and working out has changed.
What the book did do for me is destroy the so called experts on YouTube and workout/health nut websites. The same people who say you can’t eat this or you can’t eat that. You have to take this product or that product. The people who say eat big to be big or you loose weight by working out. This book using data destroys all of those people who leech off your weight loss problems.
Read the book or listen, toss your friends advice out the door and change your life today.
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7 people found this helpful
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- johnnyanjl
- 11-21-20
Great book. Author has the education to convince.
Eat Stop Eat gave me the courage to try my first 24 hour fast and it was easier than I expected. I am looking forward to watching the changes I have wished for to take place in my health with insulin levels and resistance being chief among these, and of course weight loss and control.
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- Jyll Storm
- 01-28-23
Good info
This was very insightful and clears up a lot of confusion on fasting. It puts the myths and mysteries in perspective and gives concise and reasonable, scientific ways for why fasting is the best way for weight loss.
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- Nathan Roubicek
- 04-01-19
Wow just wow
This has been one of the best books I’ve listened to. Very informational and helpful. I believe This book has helped me find exactly what I’ve been looking for for so long to help with losing body fat. I prefer non complicated ways of reaching goals & health and this lifestyle change seems to be just that. Simple! Thanks so much Brad for all your knowledge and research to bring such valuable information to us all. I’m sharing this book with all my friends and family.
Thanks so much,
Alicia Roubicek
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1 person found this helpful
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- Amy A
- 08-23-18
Great material - narration not so much
Interesting and informative book, but the narration does not do it justice. It is monotone and some of the scientific terms are mispronounced (autophagy and catecholamines, for starters). Audible should require its narrators to at least look up and use proper pronunciation of words. It wasn't done, which is just pure laziness in my opinion.
I agree with other reviewers that the audio is uneven from chapter to chapter. While nobody expects it is going to be perfectly consistent throughout, particularly in a longer audiobook, it seems unusually noticeable in this one. I'm not quite done with it so no barking dogs yet, but that is something to look forward to.
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1 person found this helpful
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- Armando Salgado
- 06-30-19
Clear and to the point.
Really enjoyed it. Informative. Specially loved the Q&A's Had a few questions of my own and were all answered in the Q&A's. Defenitly going to be recommending this book.
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- charles solano jr
- 11-21-23
Pretty darn convincing and researched narrative.
Very good if wanting to lose weight, the author really looks like he researched well and does not profess to know it all. Very good in the introduction. all opinions and facts seem plausible and well researched. I give it a solid 4 stars plus and can say it has helped me in my fitness journey.
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- delia olufokunbi
- 05-31-18
One of the best books I've read on fasting
This is one of the best, if not the best, books I've read on intermittent fasting. Pilon explains the science and the approach in a straightforward and easy to understand manner. I've read a number of Jason Fung's books (Complete Guide to Fasting, The Obesity Code) and learned the most from Pilon's book. He doesn't make grandiose claims and doesn't "dumb it down" by repeating the same concept twenty times over. I highly recommend this book if you are interested in learning about the benefits of intermittent fasting and want to try a simple approach to it.
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- Sandra
- 04-26-20
Good book, not good narration.
This book contains a lot of good information on the benefits of fasting. However, I was put off by the astonishing number of times the narrator mispronounced scientific words; after all, this a medical book.
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- Glen A. Ross
- 09-15-18
Informative and insightful.
Loved it. Very well explained. All you need to know about dieting and fasting. Well researched.
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