Eat Stop Eat
Intermittent Fasting for Health and Weight Loss
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Narrated by:
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Gregory Diehl
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By:
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Brad Pilon
About this listen
This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
©2007, 2017 Brad Pilon (P)2007, 2017 Brad PilonListeners also enjoyed...
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Love it
- By Juan M. on 01-08-25
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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The Obesity Code
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- By: Dr. Jason Fung
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Brain Energy
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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What listeners say about Eat Stop Eat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- steven d eymann
- 08-30-18
Changed my life
The vocal book is dry listening, so be prepared. I don’t exactly follow his complete Eat stop eat program to the T. I tailored it to myself like the book says and have been extremely successful. My perception on weight loss and working out has changed.
What the book did do for me is destroy the so called experts on YouTube and workout/health nut websites. The same people who say you can’t eat this or you can’t eat that. You have to take this product or that product. The people who say eat big to be big or you loose weight by working out. This book using data destroys all of those people who leech off your weight loss problems.
Read the book or listen, toss your friends advice out the door and change your life today.
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7 people found this helpful
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- johnnyanjl
- 11-21-20
Great book. Author has the education to convince.
Eat Stop Eat gave me the courage to try my first 24 hour fast and it was easier than I expected. I am looking forward to watching the changes I have wished for to take place in my health with insulin levels and resistance being chief among these, and of course weight loss and control.
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- Jyll Storm
- 01-28-23
Good info
This was very insightful and clears up a lot of confusion on fasting. It puts the myths and mysteries in perspective and gives concise and reasonable, scientific ways for why fasting is the best way for weight loss.
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- Nathan Roubicek
- 04-01-19
Wow just wow
This has been one of the best books I’ve listened to. Very informational and helpful. I believe This book has helped me find exactly what I’ve been looking for for so long to help with losing body fat. I prefer non complicated ways of reaching goals & health and this lifestyle change seems to be just that. Simple! Thanks so much Brad for all your knowledge and research to bring such valuable information to us all. I’m sharing this book with all my friends and family.
Thanks so much,
Alicia Roubicek
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1 person found this helpful
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- Amy A
- 08-23-18
Great material - narration not so much
Interesting and informative book, but the narration does not do it justice. It is monotone and some of the scientific terms are mispronounced (autophagy and catecholamines, for starters). Audible should require its narrators to at least look up and use proper pronunciation of words. It wasn't done, which is just pure laziness in my opinion.
I agree with other reviewers that the audio is uneven from chapter to chapter. While nobody expects it is going to be perfectly consistent throughout, particularly in a longer audiobook, it seems unusually noticeable in this one. I'm not quite done with it so no barking dogs yet, but that is something to look forward to.
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1 person found this helpful
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- charles solano jr
- 11-21-23
Pretty darn convincing and researched narrative.
Very good if wanting to lose weight, the author really looks like he researched well and does not profess to know it all. Very good in the introduction. all opinions and facts seem plausible and well researched. I give it a solid 4 stars plus and can say it has helped me in my fitness journey.
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- Armando Salgado
- 06-30-19
Clear and to the point.
Really enjoyed it. Informative. Specially loved the Q&A's Had a few questions of my own and were all answered in the Q&A's. Defenitly going to be recommending this book.
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- delia olufokunbi
- 05-31-18
One of the best books I've read on fasting
This is one of the best, if not the best, books I've read on intermittent fasting. Pilon explains the science and the approach in a straightforward and easy to understand manner. I've read a number of Jason Fung's books (Complete Guide to Fasting, The Obesity Code) and learned the most from Pilon's book. He doesn't make grandiose claims and doesn't "dumb it down" by repeating the same concept twenty times over. I highly recommend this book if you are interested in learning about the benefits of intermittent fasting and want to try a simple approach to it.
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6 people found this helpful
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- Sandra
- 04-26-20
Good book, not good narration.
This book contains a lot of good information on the benefits of fasting. However, I was put off by the astonishing number of times the narrator mispronounced scientific words; after all, this a medical book.
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1 person found this helpful
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- Glen A. Ross
- 09-15-18
Informative and insightful.
Loved it. Very well explained. All you need to know about dieting and fasting. Well researched.
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