Mindful Cognitive Behavioural Therapy Audiobook By Seth J. Gillihan cover art

Mindful Cognitive Behavioural Therapy

A Simple Path to Healing, Hope, and Peace

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Mindful Cognitive Behavioural Therapy

By: Seth J. Gillihan
Narrated by: Sean Patrick Hopkins
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.98

Buy for $15.98

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

A practicing psychologist—one of the top popularizers of Cognitive Behavioural Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.

Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.

By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives.

This extraordinary guide shows how to banish the stubborn lies we tell ourselves—that we're unlovable, stupid, unworthy, defective—and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

©2022 Seth J. Gillihan (P)2022 HarperCollins Publishers
Meditation Mental Health Psychology
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindful Cognitive Behavioural Therapy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.