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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
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Publisher's summary
Selected for USA Today's Best Books of 2023
Selected as Editor's Pick in Amazon's Best Books of 2023
From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.
We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!
Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author’s private practice, and who changed her life. It’s a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you’ll ever make in your life, which is to exchange superficial control for real power.
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Critic reviews
“From an emerging thought leader, an irresistible invitation to reclaim your natural state of wholeness, your joy and your life."—Deepak Chopra, New York Times bestselling author of Abundance
"A valuable, much-needed perspective that gives you permission to be more in a world that's telling you to be less.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
"An accessible, actionable guide for how to aim high without overthinking or punishing yourself along the way. This book is a must-read for anxious achievers who want to remain ambitious but could operate with a bit more self-compassion."—Liz Fosslien, coauthor and illustrator of the bestselling books Big Feelings and No Hard Feelings
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
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- Narrated by: Eleanor Caudill
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Performance
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Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
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Fierce Self-Compassion
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- By: Kristin Neff
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Overall
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
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Make Peace with Your Mind
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Codependency Recovery Plan
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Real Happiness at Work
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
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Trust Again
- By: Debi Silber PhD
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
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Bad Advice
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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What listeners say about The Perfectionist's Guide to Losing Control
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Loli Olivera
- 11-05-23
Loved it!
As a perfectionist I really like the approach of accepting your perfectionism and working around it so it’s beneficial for you. I always hear comments about how you shouldn’t aim for perfection but those kind of comments don’t help because they feel like going against your essence. Katherine’s approach is amazing. Really enjoyed it!
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2 people found this helpful
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- Samantha J.
- 12-11-23
Best book I’ve read in a decade
Bookmark after bookmark. A staple read for being a better human. Especially if you’re a perfectionist! 🎯
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- Brandy M.
- 06-20-24
Fantastic book
This was a fabulous book that will benefit so many women. I love her light hearted and funny approach.
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- Anonymous User
- 05-11-23
Fantastic
This book is Incredible. So many parts of it drove me to reflect and learn about myself and how I may be perceived by others, intentionally or otherwise.
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- S. Van Der Sluys
- 08-17-23
Exactly what I needed.
I’ve been a perfectionist my whole life and this is the first book that I felt really understood me and gave me permission to not have to change who I am. A must read.
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- XYZ
- 10-26-23
Best book ever
First, this book is for anyone with perfectionist tendencies, not just women. I’m a guy and I’m on my 4th listen to this book. I’ve read a LOT of self help type books and this , for me, finally identified my issues. Im a perfectionist. Which involves a lot of other things of course.
This is far and away the most helpful book I’ve EVER listened to from any genre. The author is brilliant and has the most wonderful , soothing, professional, kind voice. Seriously. I can’t believe the revelation in my life. Thank God for Katherine.
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- abyssinia hammouri-davis
- 10-26-23
Truly remarkable
Words won’t be able to encapsulate how I feel about this book, but it’s the dictionary definition of a GAME. CHANGER. I have listened to over 60 titles and this is my first review. I’ve never felt so seen by an author and genuinely understood. It needs to be in the hands of anyone who considers themself to be ambitious or an over-achiever, even if you don’t necessarily jive with the term ‘perfectionist’ do yourself a favor and go out on a limb that could change/save your life. Thank you deeply to Katherine Morgan Shafler for this gift to the world.
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- Destiny
- 03-29-23
If you liked Maybe You Should Talk To Someone
then love this book. I haven’t felt this connected to a book since ^. Katherine has taken every nonsensical, binary thought in the field of psychology and turned them all into a beautiful meld of, well… perfection.
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3 people found this helpful
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- Mortleb
- 01-04-24
Amazing life lessons
This book is a must read for perfectionists but honestly most everyone could gather some brilliant messages about finding inner peace. I binge listened to this whole book in a day and that won’t be the only time.
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- Time Tracker
- 12-04-23
Katherine Morgan Schaffer is a brilliant guide.
Her ability to break down and analyze aspects of what drives each of us to excel, the distinction between adaptive and maladaptive perfectionism, and the clearly articulated approaches to growth and change, have all been a balm to my spirit. She shows how women can cherish this superpower, versus the shaming “baby with the bath water” attitude we’ve been subjected to for decades. This work fills me with deep gratitude and hope. Thank you.
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