Mindfulness and the Brain Audiobook By Jack Kornfield, Daniel J. Siegel cover art

Mindfulness and the Brain

A Professional Training in the Science and Practice of Meditative Awareness

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Mindfulness and the Brain

By: Jack Kornfield, Daniel J. Siegel
Narrated by: Jack Kornfield, Daniel J. Siegel
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $29.90

Buy for $29.90

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

©2012 Sounds True (P)2012 Sounds True
Meditation Human Brain
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindfulness and the Brain

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    287
  • 4 Stars
    65
  • 3 Stars
    12
  • 2 Stars
    5
  • 1 Stars
    5
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    252
  • 4 Stars
    51
  • 3 Stars
    11
  • 2 Stars
    4
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    233
  • 4 Stars
    63
  • 3 Stars
    16
  • 2 Stars
    5
  • 1 Stars
    4

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Great read For some sort of soothing

Personally I’m a little saturated with material of this content lately, but as far as it goes it is an extremely pleasant listen. Both the narrators are easy to listen to you and peace well. There are meditations sprinkled throughout the book which is just one more reason why it would be great if audible would have chapters that would align with the content and also tables of contents so we could return to the useful parts. Really appreciated the medical perspective woven into the mindfulness pieces, that kept this book above the fray of mindfulness productions recently.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

<3

Two very compassionate, wise and smart people.
Worth the money, time and listen.
Very informative, inspiring and relaxing,

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good overview of mindfulness


It goes into how practice of mindfulness affect the Neuro-Biology! It also have couple of good practices of mindfulness !

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

outstanding

one of the best audio books that I have put on repeat and also have added to my Alexa programming every morning. Specifically chapter 13 is on repeat with this brilliant composition. From author to author, peace and blessings, Conrad Hampton

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved the Duality of their Presentation

Would you listen to Mindfulness and the Brain again? Why?

Yes, I have listened multiple times.

Who was your favorite character and why?

I was familiar, and enjoy the work of Dan Siegel, but this was my intro to Jack Kornfield. I thoroughly enjoyed them both AND the interaction between the two.

What about Daniel J. Siegel and Jack Kornfield ’s performance did you like?

The clarity of their messages

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It is very calming and comforting.

Any additional comments?

The meditations are wonderful. They are throughout the book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I LOVE this book!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This is my favorite book.
I could listen to it over and over again!
I highly recommend it

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Balance of research and anecdotes

I can't recommend this enough. A perfect mix presenting research and personal/professional experience. Thought provoking, challenging, and functional.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent ! Thanks to Jack Kornfield and Dr Siegel

If you could sum up Mindfulness and the Brain in three words, what would they be?

scientific meditation methodology

What was one of the most memorable moments of Mindfulness and the Brain?

P.S. its hot down here !

What does the narrator bring to the story that you wouldn’t experience if you just read the book?

Their voices are so pleasant to hear .

What did you learn from Mindfulness and the Brain that you would use in your daily life?

how to use the mindfulness practice effectively to improve focus

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

LOVED it!

I feel so grateful for the opportunity to learn from such great teachers. I have been inspired in my practice and feel a renewed purpose.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

positive and uplifting

Offers tools and antidotes for mindfulness. I've listened to the audio several times which helps me create the positive space for mindfulness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful