Mindfulness and the Brain
A Professional Training in the Science and Practice of Meditative Awareness
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Narrated by:
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Jack Kornfield
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Daniel J. Siegel
About this listen
Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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Might be difficult for true beginners...
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Bringing Home the Dharma
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
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After the Ecstasy, the Laundry
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When does enlightenment come? At the end of the spiritual journey? Or the beginning? In After the Ecstasy, the Laundry, Jack Kornfield brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today. The result is this extraordinary look at the hard work we all must do - the laundry - no matter how often we experience ecstatic states of consciousness through meditation and other disciplines.
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Title points to meat of the message
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In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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Basic intro for novices without any actual meditations
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Guided Meditations for Difficult Times
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Hard times come to everyone. When they come, we can all use help. Fortunately there are skillful ways to illuminate our path and strengthen our heart's courage, clarity, dignity and compassion. To help us navigate our own difficult time, trusted meditation teacher Jack Kornfield, known for his gift of transmitting meditation with his warmth, wisdom and precision, offers Guided Mediations for Difficult Times.
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A Compassionate guide
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Your Buddha Nature
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Here's an opportunity to explore the Ten Perfections with one of the pre-eminent meditation instructors of our time. The Perfections are Buddhism's most basic foundation and include such universal virtues as truthfulness, simplicity, and lovingkindness. These virtues are not remote possibilities - they are immediate answers to the problems and challenges we face every day of our lives.
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A great presentation. Very helpful & Inspiring
- By Stephen Hedt on 06-07-12
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No Time Like the Present
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In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.
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Wondering why?
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By: Jack Kornfield
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The Buddha Is Still Teaching
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When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.
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Many pearls, but no string
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Holotropic Breathwork
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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I wish I knew this earlier
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Guided Meditations for Self-Healing
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Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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Wonderful
- By Sara on 02-25-16
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The Pema Chodron Audio Collection
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Ancient insights for a Modern Audience
- By Tricia, Audible Editor on 04-11-12
By: Pema Chödrön
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Aware
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- By: Daniel Siegel M.D.
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Transmission
- Receiving the Living Wisdom of Spiritual Teachers
- By: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 6 hrs and 54 mins
- Original Recording
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What is transmitted from a spiritual teacher to a student? The possibilities of love and freedom, of living in a joyful heart. Extraordinary spiritual teachers empower us, pointing us towards our own awakening. In their presence, we can feel the qualities of enlightenment rather than just hearing about them, and we are inspired to see in a new way. With Transmission, author and teacher Jack Kornfield shares eight sessions of in-depth teachings illuminating the student-teacher relationship.
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Superb!
- By Ninotchka on 07-02-13
What listeners say about Mindfulness and the Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ami Ami
- 08-16-18
Great read For some sort of soothing
Personally I’m a little saturated with material of this content lately, but as far as it goes it is an extremely pleasant listen. Both the narrators are easy to listen to you and peace well. There are meditations sprinkled throughout the book which is just one more reason why it would be great if audible would have chapters that would align with the content and also tables of contents so we could return to the useful parts. Really appreciated the medical perspective woven into the mindfulness pieces, that kept this book above the fray of mindfulness productions recently.
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- Ron
- 12-24-16
<3
Two very compassionate, wise and smart people.
Worth the money, time and listen.
Very informative, inspiring and relaxing,
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- GAURAV
- 01-18-15
Good overview of mindfulness
It goes into how practice of mindfulness affect the Neuro-Biology! It also have couple of good practices of mindfulness !
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3 people found this helpful
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- Conrad Robert Hampton
- 09-24-21
outstanding
one of the best audio books that I have put on repeat and also have added to my Alexa programming every morning. Specifically chapter 13 is on repeat with this brilliant composition. From author to author, peace and blessings, Conrad Hampton
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- Amazon Customer
- 03-02-18
Loved the Duality of their Presentation
Would you listen to Mindfulness and the Brain again? Why?
Yes, I have listened multiple times.
Who was your favorite character and why?
I was familiar, and enjoy the work of Dan Siegel, but this was my intro to Jack Kornfield. I thoroughly enjoyed them both AND the interaction between the two.
What about Daniel J. Siegel and Jack Kornfield ’s performance did you like?
The clarity of their messages
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It is very calming and comforting.
Any additional comments?
The meditations are wonderful. They are throughout the book.
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1 person found this helpful
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- Christian villarreal
- 05-10-18
I LOVE this book!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is my favorite book.
I could listen to it over and over again!
I highly recommend it
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- pennedname
- 09-30-16
Balance of research and anecdotes
I can't recommend this enough. A perfect mix presenting research and personal/professional experience. Thought provoking, challenging, and functional.
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- maria costa
- 03-25-15
Excellent ! Thanks to Jack Kornfield and Dr Siegel
If you could sum up Mindfulness and the Brain in three words, what would they be?
scientific meditation methodology
What was one of the most memorable moments of Mindfulness and the Brain?
P.S. its hot down here !
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
Their voices are so pleasant to hear .
What did you learn from Mindfulness and the Brain that you would use in your daily life?
how to use the mindfulness practice effectively to improve focus
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2 people found this helpful
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- Dawn
- 06-23-16
LOVED it!
I feel so grateful for the opportunity to learn from such great teachers. I have been inspired in my practice and feel a renewed purpose.
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- Diamante Luz
- 04-29-16
positive and uplifting
Offers tools and antidotes for mindfulness. I've listened to the audio several times which helps me create the positive space for mindfulness.
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6 people found this helpful