The Inner Art of Meditation Audiobook By Jack Kornfield cover art

The Inner Art of Meditation

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The Inner Art of Meditation

By: Jack Kornfield
Narrated by: Jack Kornfield
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Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.©1993 Jack Kornfield, All Rights Reserved (P)1993 by Jack Kornfield, All Rights Reserved Alternative & Complementary Medicine Buddhism Meditation Spirituality

Critic reviews

"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." (Library Journal)
Enlightening Instruction • Down-to-earth Explanations • Practical Meditation Guidance • Amusing Narration
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This is a joy to listen to again and again.The only possible minus is the bad sound quality of the open mike. However there have been times when I have been present myself at workshops like this and I could not make out more of what was being said than I can on this recording.

Great Workshop

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This is the first audiobook that I have ordered as a Premium Listener and I regard it as an excellent one. It consists of five lessons given by Jack Kornfield to a group of people during a course of five weeks. It is very well structured and tailored to the beginner?s needs. It discusses various subjects:
? Why meditate
? How to focus on your breath
? How to focus on your body sensations
? How to deal with feelings
? How to deal with thoughts
? Loving kindness-walking-eating meditation
Highlights include:
? Jack Kornfield?s kindness and wisdom. You will soon be feeling that this teacher is talking directly to you.
? Simple and clear view of buddhist principles and psychology.
? Jack Kornfield deals with many misconceptions about meditation, the most important one to avoid being perfectionist and idealistic about it.
? Jack Kornfield explains clearly why meditation isn?t some mystical way to attain extraordinary powers but the art of being here now!
? This audiobook is full with humorous stories that help to convey the message in the most insightful and entertaining way.
It is really a great audiobook. I hope that audible.com will provide us with other Jack Kornfield?s books and my suggestion is ?After the enlightment the laundry?
? Offer yourself this audiobook, it?s an excellent gift.

Excellent!!!

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Practical meditation course; simple to follow. its content could be reduced to a few core messages: a) closely follow your breath b) be completely aware of your feelings/thoughts, but don't get distracted and return your attention to your breath.
really annoying for me personally: jack's high-pitch gnarling voice...
but still a good introduction to meditation practice

Practical hints, but too long!

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I really enjoyed this book. It was very entertaining and full of good insight on how to meditate. Jack is relaxed and often amusing in his narration, i laughed out loud several times. Audio quality is a little poor though, but dont let that put you off! You can actually meditate along with the book too, with instruction from Jack - Great.

Great book!

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this is a live recording of Jack Kornfield's 5 week meditation retreat, including his lectures, guidance, and post-practice q&a with participants. I found it very helpful to hear Jack's explanations and interpretations in a down-to-earth yet inspiring way

Excellent dive into insight meditation practice

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I've long wanted to go to a retreat where Jack Kornfield offers his insights into meditation. This is almost as good. I return to it often, especially the fourth week's session. Great introduction to vipassana.

Almost as good as being there

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This book, with lessons taught by Jack Kornfield, was more "enlightening" in the practice of meditation than any instruction I have ever received . He instructed with humor, gentleness and understanding, making meditation relevant and useful in daily life. I now know how to proceed in my practice with acceptance and loving kindness. I am so grateful I listened to this charming and relevant book!

The Inner Art of Meditation

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I have found this instrution of meditation so much simpler, and easy to follow than others I have studied. The way the author guides into meditation is relaxing and encouraging. I highly recommend it.

Simple guide to the practice of meditation

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If you are interested in learning about meditation, this audiobook is great.

It does not matter that the recording is not as good. The "workshop" sessions have substance!


I have already heard it 4 or 5 times.

entertaining as well as useful

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Thank you! You have answered all my questions! As you learn to meditate you constantly ask, Im I meditating, is this correct, am I doing it, this book provides the answers.

Brilliant teaching and start to meditation

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