
Moody Bitches
The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
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Narrated by:
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Cassandra Campbell
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By:
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Julie Holland
About this listen
A groundbreaking health guide for women of all ages that shows their natural moodiness is a strength, not a weakness.
As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents.
Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.
Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies.
In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health - and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
©2015 Julie Holland (P)2015 Penguin
Featured Article: Inspiring and Motivational Books for Women
Over the past few decades, feminism and the women's rights movement have made tremendous strides, giving women greater opportunities in multiple areas and even confronting inclusivity issues within the movement itself. While there is still much work to be done, it is important for women to acknowledge and celebrate the accomplishments of the brave, resilient activists who worked to make it happen. If you're looking for inspiration, look no further.
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This book is an education!
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Very real written book
Awesome read for women
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Loved everything about this!!!
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The title attracted me to this book but...
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Call me a Moody B...
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You can find the truth here
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What did you love best about Moody Bitches?
The first hour.What aspect of Cassandra Campbell’s performance would you have changed?
The narrator seems to have vocal fry that is distracting and makes the text sound less intelligent. It's really disappointing (and ironic given the topic of the book). So definitely listen to the audio sample before purchase.Listening to this made me moodier.
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Should be required reading for anyone w/ a vagina!
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The things you didn't know you needed to...
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Perfect mix of witty and educational
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