-
Neurosculpting for New Habits
- Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 8 mins
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Publisher's summary
Tools for Harnessing Your Brain's Innate Power to Learn New Habits
What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.
"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:
- How the brain forms habits - and why it retains unhealthy ones
- The crucial role of managing stress when creating healthy habits
- Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step
Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.
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By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Neurosculpting for New Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-12-21
Powerful
I have read one of her other books and have been a fan since I heard her interviewed on someone else's podcast, but I highly recommend this audio version as the place to start. She reads it herself and the induction and first meditation in here are transformative.
Overall, the material is compelling and well organized but the meditation itself is the real gem.
Two meditations and an induction might not seem like a lot, but as she points out, you can use it as a template to create as many stories and meditations as you need.
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- cal2atl
- 10-01-16
Great Book!!!
Awesome book with teachings that will lead and guide you after you've finish.
Wonderful narrator, who speaks with passion. I recommend to anyone who is looking to form new habits with actual practices to do daily.
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6 people found this helpful
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- Merry G.
- 06-16-16
worth the investment.
I have been interested in this subject for years and found this book right on!
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4 people found this helpful
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- karilisa
- 05-28-16
life changing approach
This brought up old emotions then gave concrete steps to change self-defeating habits. thank you.
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8 people found this helpful
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- James B.
- 11-19-22
Magnificent
This book is having a transformational effect on me. The guided meditations make it really easy to apply the concepts. Highly recommend it.
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- DIY Mom
- 01-07-18
even long-term meditators can benefit
positive results we're surprising, although now that I see it's by sounds true, I should have known it would be helpful. Highly recommended.even long-term meditators can benefit
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3 people found this helpful
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- Rhonda Doan
- 09-06-16
change the unconsciuos
if you want to change your automatic,unconscious,reactions to life. this is a technique for you. I love listening to these audible books . I get so much more out of them rather than just engaging my eyes and imagination with words on page
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3 people found this helpful
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- helloitsme4U
- 10-02-16
Believing in Myself
I am a certified consulting hypnotist. I use it in counseling and find it to be an excellent tool for clients. This audiobook was very effective in aiding me with addiction to nicotine. The author layered the levels of identifying triggers and strengthened my skills. I was surprised when I completely stopped smoking after listening to the technique just one time!! I have no desire to smoke and I have smoked for 15+ years!!!! Thank you so much for giving the world this amazing, effective technique. I believe in myself, my strengths, and you brilliant knowledge.
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14 people found this helpful
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- julie kiteley
- 01-30-18
Simply the Best!
I really enjoyed listening to this podcast. It has really changed my life. I was able to get my wife to listen to the podcast and she's fell in love as well. I am a licensed chemical dependency counselor in Austin Texas and have been using some of these meditation techniques with my clients. They love it! I'm thinking about getting my certification.
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2 people found this helpful
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- boozebook
- 01-24-18
Uses negative phrases in her meditations
This book wasn’t for you, but who do you think might enjoy it more?
The author suggests that you have negative feelings about yourself. And in doing so says things like "I'm not good enough." How does that help? That's the opposite of what you want.
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2 people found this helpful