The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
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Narrated by:
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Eileen Stevens
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By:
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Ellen Vora
About this listen
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.
In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.
The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost.
Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
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Game Changers
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
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Keep Sharp
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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The Age-Proof Brain
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
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How to Make Good Things Happen
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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irritating
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A Mind of Your Own
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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Mind Over Medicine
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
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Radical Hope
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- By Rachel Wagner on 08-06-20
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Younger Brain, Sharper Mind
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Childhood Disrupted
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
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The Expectation Effect
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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What listeners say about The Anatomy of Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joshua
- 08-02-23
invaluable for someone struggling with anxiety!
Very good and practical information for anyone who struggles with anxiety. while the author's personal belief s and political leanings tend to come out quite a bit. I find it's easy to "eat the fish and pick out the bones", so to speak.
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- Autumn
- 08-06-22
Digestible look at anxiety
Really identified with a lot of stories of patients.
Enjoyed the perspective of how we look at and utilize anxiety.
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- Jessica Bishop
- 05-19-24
Lot of repetition…
Did have some valuable information but a lot of it was regarding your diet (which is necessary) but repeated a lot of the same things… did have a few good takeaways
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- Amazon Customer
- 08-22-22
This book is fantastic!!!!!
I started sending this book to my friends after the first chapter. I’ve been struggling with anxiety for most of my life and every doctor I’ve spoken to immediately wants to prescribe medicine without getting to know me. This book explores the background of anxiety, alternative treatments, lifestyle changes and so much more. I wish I had this book earlier in life but better late than never.
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3 people found this helpful
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- EP
- 12-01-22
This book is literally life changing
I’ve read everything on anxiety and this is by far the best. It’s holistic top to bottom.
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- Amazon Customer
- 06-21-24
A focus on understanding true vs false anxiety and actionable advice.
I really appreciate the open honest dialogue about anxiety and how it manifests in our lives. Well written and read. Highly recommend.
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- Tony
- 02-17-23
Anxiety
This book combines traditional anxiety information with new methods at looking at anxiety and what may cause issues in the world of today
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3 people found this helpful
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- Mira
- 02-24-23
Informative
Very enlightening, thoroughly enjoyed this book. I can see myself listening to this again and again
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1 person found this helpful
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- Suzy
- 01-19-23
Really Educational
This was a great book about anxiety and it has changed the way I think about anxiety.
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- Jake R.
- 09-14-22
Excellent
I am a psychiatrist. This is an excellent, thorough look at anxiety. Dr. Vora makes the information easily accessible while remaining engaging and not feeling like a textbook. Highly recommend for anyone dealing with anxiety, or anyone in general, to get a better understanding of how the human body and brain work.
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4 people found this helpful