Take Your Own Advice
Learn to Trust Your Inner Voice and Start Helping Yourself
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Narrated by:
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Jeffrey Marsh
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By:
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Jeffrey Marsh
About this listen
For those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh.
Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh’s case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything they could to meet the needs of others and not have needs of their own. And ultimately, this meant Marsh put themself in the backseat of their own life.
In this heartfelt and sincere book, Marsh shares their story and the lessons they learned on the path back to themselves. Whether you’re a survivor of abuse and trauma like Marsh or you’ve passively accepted that your worth ought to be defined by your usefulness to others, Take Your Own Advice will give you the confidence to lead your life on your terms, and to prioritize what’s important: you.
It’s time that you learn to put yourself first, to take care of yourself, and to ask others to listen to you for a change. You do give the best advice, after all!
©2023 Jeffrey Marsh (P)2023 Penguin AudioListeners also enjoyed...
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Critic reviews
"It doesn’t cost us anything to let others be freely themselves, rather it is an invitation to us all to live more fully. Jeffrey is a light that inspires inclusion and freedom to be…just as we are."—Hilaria Baldwin, actress and entrepreneur, co-founder of Yoga Vida, and author of The Living Clearly Method
"I wish I had been friends with Jeffrey when they were growing up to give their beautiful soul a confidant. Their story feels universal, and deeply personal. Take Your Own Advice should be required reading for anyone who learned to sacrifice their own happiness to keep others happy."—Meredith Salenger, actress and activist
"At a time when 'self-care' can mean many things, Jeffrey Marsh's heartfelt memoir is a guide to self-love for the everyperson. And their story—one powered by audacity, truth and kindness—empowers us to be just as as assured and authentic as we are."—Tre'vell Anderson, author of We See Each Other: A Black, Trans Journey Through TV and Film
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
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The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
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Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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The Power is Within You
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Unabridged
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- By Cassie on 04-28-05
By: Louise Hay
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Social Justice Parenting
- How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
- By: Traci Baxley
- Narrated by: Traci Baxley
- Length: 6 hrs and 56 mins
- Unabridged
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As a global pandemic shuttered schools across the country in 2020, parents found themselves thrust into the role of teacher — in more ways than one. Not only did they take on remote school supervision, but after the murder of George Floyd and the ensuing Black Lives Matter protests, many also grappled with the responsibility to teach their kids about social justice — with few resources to guide them.
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Inspiring, motivating, practical
- By Heather Janetzko on 03-18-24
By: Traci Baxley
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Trust Again
- By: Debi Silber PhD
- Narrated by: Debi Silber PhD
- Length: 7 hrs and 36 mins
- Unabridged
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
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Loveability
- By: Robert Holden Ph.D.
- Narrated by: Robert Holden Ph.D.
- Length: 6 hrs and 24 mins
- Unabridged
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Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health, and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. Robert Holden is the creator of a unique program on love called Loveability, which he teaches worldwide. He has helped thousands of people to transform their experience of love. “Love is the real work of your life,” says Robert. “As you release the blocks to love you flourish even more in your relationships, work, and life.”
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Absolutely INCREDIBLE; Life Changing!!!!
- By Beth M on 08-08-18
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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The New Codependency
- Help and Guidance for Today's Generation
- By: Melody Beattie
- Narrated by: Lorna Raver
- Length: 10 hrs and 19 mins
- Unabridged
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
- By Janie on 11-12-09
By: Melody Beattie
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The 10 Habits of Happy Mothers
- Reclaiming Our Passion, Purpose, and Sanity
- By: Meg Meeker M.D.
- Narrated by: Karen White
- Length: 10 hrs and 7 mins
- Unabridged
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Friendship. Simplicity. Love. Value. Faith. Solitude. Money. Fear. Hope. Purpose. Dr. Meg Meeker has seen mothers struggle with these 10 issues for the past 25 years, and she has also learned how to help them live less stressful, happier, more fulfilling lives. The Ten Habits of Happy Mothers will show women how to reduce loneliness, anxiety, depression, and low self-esteem by inspiring women to embrace more positive emotions and habits.
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Recommend the book but had hard time listening to
- By Kaletra Dispennett on 12-25-16
By: Meg Meeker M.D.
What listeners say about Take Your Own Advice
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Reed
- 04-17-24
beautiful and touching
Jeffrey, thank you for being brave to tell your story and all through that story share your wisdom!
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- Mom's_life
- 05-19-23
Valuable message from a beautiful person
This book gave me goose bumps, made me laugh and cry. I am not LGBT, and my point to saying this is that Jeffrey’s wisdom may have arisen from the difficult navigation imposed by being LGBT, but the wisdom applies to all of us. To all sensible people that felt out of place in a way or another, just from being who we are. It is a beautiful book, narrated from a beautiful person.
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- Aaron Palmer
- 12-18-23
comforting
i have listened and relistened to this countless times now and always feel comforted by Jeffrey’s words. Their compassion and wisdom is soothing to an aching soul.
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- cmykla
- 06-16-23
Wonderful book!
I love Jeffrey, and their book was a lovely tribute to their stories and pain, and using those to help us readers. Thought provoking and kind, I highly recommend for everyone!
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- Ashley
- 07-15-23
Thought Provoking and Introspective
If you’re already familiar with Jeffrey, this book will have you falling more in love with them. They share deeply personal stories with nuggets of wisdom sprinkled in. My favorite activity shared involved writing a letter to yourself at various ages recalling what you were like at that time, the good and bad you were going through and giving yourself encouragement and wisdom at that time. I’ve already found this to be helpful and therapeutic. Give this a listen.
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- R. Wolfsden
- 02-27-24
Jeffrey's beautiful message in their own precious voice... hours of inspiration and self acceptance
Once again, Jefferey has shared their glamour, and fun, poignant and meaningful message is words that feel as though they're my own diary come alive.
I cherish the time I spent listing to dear Jeffery's soothing and reassuring voice, and I'll be listening again very soon.
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- Gabby
- 06-21-23
I love this book.
More voices like Jeffery’s are needed in this world. A great book! I loved it
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- Ember
- 05-27-24
Healing…
This was such a powerful book, and it felt like a hug for my inner child and the part of me that lived in the closet for so long.
I would recommend this book to anyone. Thank you so much Jeffrey, your work has changed my life and is helping me heal. I’m so glad I exist in the world at the same time as Jeffrey Marsh.🥹
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- dan sovereign
- 07-06-24
Like listening to a kindest childhood friend.
I’m loving the entire book. I experience insights and healing that this particular author offers about being nonbinary and growing up as a Christian. Easy to listen to and simply nurturing to me.
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- Cindy Book
- 05-23-23
Inspirational Story
I love Jeffrey’s enthusiasm and his ability to overcome so many obstacles in his early life. I appreciate the idea of taking one’s own advice but felt the title missed a little in that the discussion of taking one’s own advice was at the end of the book. I gave it more stars than I felt it deserved because I appreciated his enthusiasm and non conforming ideas. However, this book was marked as a book for, in part, caregivers. It totally missed the mark and should not be misinterpreted as such.
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