-
Overthinking Is Not the Solution
- 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
- Narrated by: Lee Goettl
- Length: 3 hrs and 54 mins
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Publisher's summary
Unlock the path to a more joyful, focused self with "Overthinking Is Not the Solution"! Break free from the cycle of overthinking, anxiety, and self-doubt that holds you back. This transformative audiobook by bestselling author Robert J. Charles serves as your personal guide to mental liberation, offering 25 innovative strategies to alleviate stress, eliminate negative thoughts, and embrace emotional mastery.
Dive into this insightful resource to discover:
•Key techniques to combat overthinking and regain life control.
•Simple strategies to calm worries and reduce stress on the spot.
•A proven method to reveal your true self, free from the grip of overthinking.
•Strategies to enhance mental clarity, toughness, and emotional regulation.
•Actionable tips for a healthier, happier, and more fulfilled life.
Step into the version of yourself that's confident, decisive, and thrilled about the future. Say goodbye to overthinking and hello to a brighter, clearer tomorrow with "Overthinking Is Not the Solution".
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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How to Train Your Mind
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- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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What listeners say about Overthinking Is Not the Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kyla Deleon
- 11-23-22
Lucky charm
Ever since I purchased this audio, life has been better. It's like my lucky charm because it changes the way I think and look at things and situations. And because of this, I attract positive things.
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- Aisha Mccray
- 01-11-23
I feel recharged
Whenever I feel like I am beginning to overthink because things are not going as planned, I put this on and everything begins to change. My mood, my mindset, and my perspective seem to have a good 180-degree turn from anxious to recharged.
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- Ari Atkins
- 11-18-22
Full of learnings
Purchasing this audio is really a smart choice. It got no fluffs and fillers. You get more value than what you paid for and you finish it with so many learnings. I am just glad I came across this one.
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- Taylor Blevins
- 11-18-22
Better understanding of oneself
This audio is impactful especially for people like me who are facing adversities in life and just trying to get by one day at a time. It gives you a better understanding of yourself so you can learn to control your emotions.
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- Juelz Wilkinson
- 11-18-22
No more depressing thoughts
Ever since I started listening to this audio, I felt a sense of peace and relief. It's like I have pulled out something from my chest. This has been my daily dose of happy pills.
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- Zev Mack
- 01-12-23
Unbelievably good
I am really surprised at how good this audiobook is. It certainly exceeded my expectations when it comes to quality and usefulness. Worth every penny I spent on it.
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- Elisha Thompson
- 01-12-23
Helps me rest
This is among my favorite audiobooks lately because it is very calming. I feel well rested whenever I finish a chapter every night. And I also get to refresh my thoughts.
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- Camden Patton
- 01-11-23
No more seasonal depression
I don't know but when the holiday season draws near, it's like I suffer from seasonal depression. I experience sudden flashbacks of not so good memories so I end up overthinking if they're going to happen again. This book is really good at helping listeners control thoughts like this.
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- Mariah Hawkins
- 01-11-23
Love and light
Ever since I started listening to this audio, I have welcomed positive things and feelings in my life. My friends say that I am no longer anxious and worried all the time. Life has never been this filled with love and light.
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- Donovan Snider
- 01-11-23
Forever grateful
I am the type of person who shies away from telling my family and friends my problems not because I don't trust them but because I don't want to be an added burden. As a personal measure, I'm into audiobooks especially the self-help genre. This is an absolute gem!
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