You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.

With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.

At turns horrific yet hope-filled, heartbreaking yet faith-affirming, Nothing Is Wasted is Blackburn’s disarmingly raw account not only of the shocking tragedy that forever changed his life, but of his late wife’s inspiring trust in the God who welcomed her into His loving arms.

What does it mean to be human? This timeless question proves critical as we seek to understand our purpose, identity, and significance. Amidst the many voices clamoring to shape our understanding of humanity, the Bible reveals important truths related to our human identity and vocation that are critical to the flourishing of all of creation. Carmen Joy Imes seeks to recover the theologically rich message of the creation narratives starting in the book of Genesis as they illuminate what it means to be human.

Every one of us has broken places inside. Places in our souls where the dust gathers or the wind whistles through. Every one of us needs restoration. Photographer and portrait artist Meshali Mitchell is no different. Though, in her case, she also had a farmhouse to restore to its former glory. In this book Meshali shares the inspiring story of how the Lord drew her out from behind the camera to embark on an unlikely home renovation in the midst of her own difficult journey to healing.

This book is more than Porter's own story. It also invites those who may be in the deconstruction process themselves to consider the perspective of someone who was tempted to leave his faith—yet stayed. And it provides theological insight and pastoral support to those who worry that everyone is bailing out on the church.

Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the field of healing trauma, teaches you his innovative series of body-based practices to release the sexual trauma of your past.

Why do some men struggle to feel love, or for that matter, feel any emotions? It is because they are emotionally undeveloped. They lack the skills and resources needed to emotionally connect on a deeper level. And this leaves them with an unfulfilled void and their loved ones feeling empty, alone and frustrated.

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

In Crushing Chaos, pastor and self-proclaimed Bible nerd Manny Arango unfolds the ways that God faithfully, lovingly does just that, showing you how to conquer the chaos you’ve carried with you for far too long and restoring passion and purpose to your life. You’ll discover how a path of surrender and self-sacrifice can lead you from a place of turmoil and confusion to a place of hope and peace. The answer is in saying “yes” to a radically reordered life.

Popular Bible teacher Chuck Swindoll invites you on a journey through Scripture, exploring the hope the Bible offers to those who are dealing with life’s unexpected detours. Life can be humming along as usual, and then in a matter of seconds, everything falls apart. Maybe you have experienced sudden loss. Perhaps there is a heart-breaking betrayal. Maybe you are taking care of a family member with a disability and you never imagined in a million years that you would be doing such a thing.

In his first bestseller, Financial Peace, Dave Ramsey taught us how to eliminate debt from our lives. Now in More Than Enough, he gives us the keys to building wealth while also creating a successful, united family. Drawing from his years of work with thousands of families and corporate employees, Ramsey presents the ten keys that guarantee family and financial peace, including: values, goals, patience, discipline, and giving back to one's community. Using these essential steps anyone can create prosperity, live debt-free, and achieve marital bliss around the issue of finances.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

Breakups are typically synonymous with rocky road ice cream, rom-com reruns, and rough crying sessions. But not this one! This is an invitation to liberation, a chance to release who you've been and discover who you truly are. Often, our former mistakes and regrets hold us back from where we're called to be. How can one heal and move on? To find your breakthrough, you must break up with what broke you.

What do you do when your world seems to be falling down all around you? When loss is too much to bear? When disappointment becomes your new reality? Pastor Steve Carter is certain you'll find hope and life through these three simple yet profound steps: Grieve. Breathe. Receive.

Jamie Winship spent nearly thirty years living and working in conflict zones, and during that time he has learned an important truth: all human conflict originates from fear, and fear originates from a false view of God, ourselves, and others. Until we exchange what's false for what's real, we will never experience being fully alive, fully human, and fully free. Living Fearless is your invitation to listen closely to what God is trying to say to you about himself, about the person he created you to be—and also about all those other people he created and loves.

Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.

For anyone who has ever had trouble staying motivated while trailblazing toward badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In 100 exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this audio guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going.

In a world where so many things feel alarming, this book will give you a peace that isn't dependent on unpredictable people, circumstances, and experiences. Instead, it offers practical and biblical ways to make real progress toward healthier perspectives, relationships, and a future you can authentically look forward to.

Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

Whether we wrestle with anxiety, harmful thoughts about ourselves, or mental spirals that hold us back from spiritual growth and healthy relationships, many of us wish we could control our thoughts rather than let them control us. As the senior pastor of one of the largest churches in America, bestselling author Kyle Idleman has seen the power of right thinking transform lives, including his own. In Every Thought Captive, Kyle points us to the tools we need to get our thoughts into submission so we can live a fuller and more joy-filled life.

There are times in life when we look back and feel desperate to make time stand still, especially when unexpected change happens and all we want is for things to go back to how they were. But we can't stop the flow of life, and we can't stop time. And looking back doesn't enable us to go back. It just makes us stuck. In a place. In a space. In a memory. In a mindset. In a habit.

Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it.

In this revised best-selling book, Peter Scazzero outlines a road map for discipleship with Jesus that is powerfully transformative. He unveils what's wrong with our current definition of "spiritual growth" and offers not only a model of spirituality that actually works, but seven steps to change that will help you experience authentic faith and hunger for God.