You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

The last thing Jesus said before he left this earth was that it was better for him to go so the Holy Spirit could come. Why did Jesus make such a shocking statement to his disciples? Because the Holy Spirit provides with you power! The Holy Spirit’s present-day ministry is actually better than the limited ministry of Jesus on Earth. Jesus was only in one place at a time. But the Holy Spirit is in you and every believer, equipping the body of Christ to do the works of Jesus!

When you reject the sin of empathy, you reject the manipulation of the media, the manipulation of family and friends, and most importantly, the manipulation of your own heart.

Do you ever find yourself questioning your purpose, second-guessing your decisions, or feeling unsure about your future? You're not alone. Doubt has the power to paralyze even the most confident among us— holding us back from all that God has called us to be. But it doesn't have to be that way. In Don't Let Doubt Take You Out, Pastor Todd Mullins reveals how doubt can actually become a catalyst for deeper faith, stronger relationships, and a more fulfilling life.

Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.

In an age where pleasing people, puffing up your ego and building your résumé are seen as the methods to "make it", the Apostle Paul calls us to find true rest in blessed self forgetfulness. In this short and punchy book, best selling author Timothy Keller, shows that gospel humility means we can stop connecting every experience, every conversation with ourselves and can thus be free from self condemnation. A truly gospel humble person is not a self-hating person or a self-loving person, but a self-forgetful person.

Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.

We all want to live simpler lives and to put Jesus first – and we struggle with both. While we are busy strategizing new ways to streamline our calendars and clean out our closets of the clutter, what really needs attention is what will give us long-term clarity and peace — the priority order of Jesus over everything in our lives. In Jesus Over Everything, Lisa shares eight statements of choice to help us grow in our understanding of what it means to put Jesus first amid the craziness of our days.

So much of our belief can be formulaic. We often think that if we do A, B, and C, then God will do X, Y, and Z. We check things off the “Good Christian Checklist,” trusting we’ll be okay, and our trials will be minimal. But when our experiences inevitably deviate from that belief, our trust in God often crumbles. After a series of life-altering trials—including a devastating diagnosis—uncovering faith in the cracks of pain is something Kristen LaValley knows well.

In this compelling and gripping book, Preston tells the story of how God chased him. The streets of Chicago were his home, and it was there that he encountered all sorts of people who had their own versions of the truth―from Jehovah Witnesses to Mormons to Hebrew Israelites. That is where Preston discovered not only the importance of the truth but how to tell the truth in a way that speaks to someone’s heart. Sharing our faith is not about winning arguments; it’s about winning hearts.

It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Breakups are typically synonymous with rocky road ice cream, rom-com reruns, and rough crying sessions. But not this one! This is an invitation to liberation, a chance to release who you've been and discover who you truly are. Often, our former mistakes and regrets hold us back from where we're called to be. How can one heal and move on? To find your breakthrough, you must break up with what broke you.

Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression.

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.

An acclaimed grief educator and the author of Second Firsts teaches listeners how everyday people can communicate with loved ones who have passed away in this groundbreaking, science-driven guide to connecting with the afterlife.

Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.

Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.

In a world where so many things feel alarming, this book will give you a peace that isn't dependent on unpredictable people, circumstances, and experiences. Instead, it offers practical and biblical ways to make real progress toward healthier perspectives, relationships, and a future you can authentically look forward to.

A practicing neurosurgeon and award-winning author shares his roadmap to finding hope and even happiness when the worst happens—by placing trust in God—in this powerful memoir of personal tragedy, grief, and recovery.

In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our society? Sharon Brous—a leading American rabbi—makes the case that the spiritual work of our time, as instinctual as it is counter-cultural, is to find our way to one other in celebration, in sorrow, and in solidarity. To show up for each other in moments of joy and pain, vulnerability and possibility, to invest in relationships of shared purpose and build communities of care.

Jamie Winship spent nearly thirty years living and working in conflict zones, and during that time he has learned an important truth: all human conflict originates from fear, and fear originates from a false view of God, ourselves, and others. Until we exchange what's false for what's real, we will never experience being fully alive, fully human, and fully free. Living Fearless is your invitation to listen closely to what God is trying to say to you about himself, about the person he created you to be—and also about all those other people he created and loves.

Is there really any hope for a spiritual way of living that actually works? Admiration, comfort, love, power, success, pleasure, escape, control: we’re all addicted to something, whether we realize it or not. In this deeply heartfelt book, author John Ortberg offers a guide for transformation when we know something needs to change but we can’t do it on our own.

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.