PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
Transcend Mediocrity, Book 70
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Narrated by:
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Sorrel Brigman
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By:
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J.B. Snow
About this listen
Many people experience anxiety at some point in their lives. You feel anxiety when speaking in public, trying something new, or meeting someone special. Your palms get sweaty. Your heart races. You feel a ball in your stomach. Your chest feels tight.
Anxiety is good in some situations. It prepares us for flight-or-flight responses. It prompts us to take action or to plan out what is going to occur in a situation. Anxiety in mild forms can be a good thing. Our body is designed to be anxious in situations where we should take control and take action. Anxiety that pervades everything in our life, causes us to be sick, and keeps us awake at night is bad.
Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).
Complex PTSD is a disorder that often affects soldiers, battered women, and children who have been in abusive and domestic violence situations. It is used to diagnose people who have been exposed to long-term and repeated exposure to situations out of their control, whereas normal PTSD can occur in someone with exposure to one or two traumatic events. PTSD can happen when someone is raped or is the victim of other violent circumstances, like a shooting event. A person who dates or marries a psychopath or a narcissist can have complex PTSD. A child who is sexually abused repeatedly is also likely to have complex PTSD.
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Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Yukon
- 03-08-17
Concise detail meaningful to the afflicted!
Concise detail meaningful to the afflicted! More effective when considering the possibility than a 300 page read!
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- Amazon Customer
- 09-01-17
anonymous
very accurate in explanation done in a very underatandable way easy to relate and recognize the signs and symptoms.
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- MikeD
- 10-25-17
doesn't get into anything, simply an overview
there is no meat on the bones... give the listener profound details that notify the listener to catagories, causes, and effects of c-ptsd and ptsd.. but never talks of tips, techniques for rehab or corrective action... then offers the listener to buy more of their books....
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7 people found this helpful
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- Kimberly
- 11-20-16
Very much my life
Hard to listen to due to brought back so much of my past and present life. I had to put my hands over my eyes to get through listening to the pain of memories and what is happening in my present life. I am now age 53 and just getting some help but have not pinned what you're saying due to keeping me afloat so I don't become homeless. I'm am a sensitive person and grew up in large family the 5th of 6th kids. Always pushed aside and never felt heard.. Parents never knew that my brother 8 years older was sexualizing abusing me.. Then dealing with all the other siblings picking on me. I became a very shy child and wanted to be let alone. To this day the person that started my spiraling life, told me to bury the skeletons.. He said I have.. And to stop crying. Sister told me to get over it and life goes on. And I have been through two abusive marriages and now feel afarid to tell since they all run away and don't want to be around someone with such deep seed problems. I rather be now by myself instead of opening up the pain.
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1 person found this helpful
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Overall
- joedt3
- 03-08-17
Very Short
Very short but it has some good information. Summarizes things pretty good. Her voices is a little difficult.
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- Matt Marin
- 06-09-19
Good overall
This is a great book for people who don’t know what ptsd and cptsd is and how to identify them.
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- Christal
- 02-19-16
Concise
Concise and to the point. Great summary that covered the facts of each condition and the differences.
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1 person found this helpful
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- Kari Moore
- 02-20-16
Clear concise valuable information
The Author targets the topic in such a clear and concise manner which is key for those suffering from PTSD/CPTSD, since often there is difficulty processing information after experiencing severe abuse and trauma. Also has some good resources that are not financially draining and can be used as tools immediately to get on the path toward helping and healing you.
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10 people found this helpful
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- T. A. Hannah
- 10-19-21
girls voice is annoying
content was good ,straight forward, informative. just didnt like the narrator's voice. was high pitched.
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1 person found this helpful
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- Antibabylon
- 08-20-16
not what I was looking for
I already knew what caused my problems. . this wasn't a good resource 4 me...
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