
Pain Free (Revised and Updated Second Edition)
A Revolutionary Method for Stopping Chronic Pain
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Narrated by:
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Peter Egoscue
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Patrick Lawlor
About this listen
Now fully updated and revised throughout, Pete Egoscue's bestselling book will help you live pain-free!
Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief of joint discomfort, back and hip pain, bad knees, achy hips, arthritis, joint stiffness, sprains, strains, rotator cuff injuries, tendinitis, bursitis, sciatica, carpal tunnel syndrome, headaches, migraines, vertigo, fatigue, and much more!
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Pete Egoscue (P)2022 TantorListeners also enjoyed...
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- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Unabridged
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In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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Extremely helpful understanding my TBI.
- By Robert Deramo on 02-12-15
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- By: Heather Sandison
- Narrated by: Heather Sandison, Teri Clark Linden
- Length: 11 hrs and 4 mins
- Unabridged
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Professional readers should take the time to learn to pronounce scientific terms.
- By Cowgirl on 08-30-24
By: Heather Sandison
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Deskbound
- Standing Up to a Sitting World
- By: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrated by: Kern Schmidt
- Length: 8 hrs and 7 mins
- Unabridged
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Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
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Wake up and Stand Up!
- By Steven on 01-07-25
By: Kelly Starrett, and others
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Heavily Researched Based and Repetitive
- By jpbeaton on 07-25-23
By: Sarah Warren
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- By: John E. Sarno M.D.
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Unabridged
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Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
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LIFE ALTERING
- By Gojigirl on 11-21-20
What listeners say about Pain Free (Revised and Updated Second Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Janice D.
- 03-16-24
An eye opener for how body posture and alignment impacts pain
Great book overall. There were a lot of “a-ha” moments where I thought, “This explains a lot about how I’ve been feeling!” The problem with the audible version is that you can’t really visualize the exercises, and the companion PDF doesn’t break down the exercises into each menu block. So, as I’m embarking on actually doing the exercises, I have to cross reference, go back to the audio, find and listen again to the block for what to do and how to do them, and go back to look at the PDF for the pictures that show the positions. Not convenient or intuitive.
If you don’t have the time to literally sit and read the book, the audiobook helps a lot. But you’d probably still want to buy the book for the convenience of having it at hand when it comes to applying the principles.
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- Kimberly K.
- 12-18-23
that our pain is mostly about our bodies being out of balance f ett om a sedentary lifestyle
no nonsense, do it and it works, plain and simple excercises that don't make alot of time
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2 people found this helpful
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- Caleb
- 06-09-23
A good book if you gave the hard copy with diagram
This is a very good book to understand pain, it is excellent if you listen it and refer to the diagram of the hard copy. It would be nice if the audio book can include those diagram in pdf.
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2 people found this helpful
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- Rick Smith
- 09-09-22
Great information presented well.
I love everything about the book. the only thing I would not want in an audiobook are the instructions because it's hard to visualize them without seeing it on video so I couldn't keep up.
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6 people found this helpful
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- Doddy
- 04-04-23
very effective for handling pain
Phenomenal results available with relatively regular practice of Egoscue. Read the first 5 chapters and then go to the chapter that applies to you is my advice
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2 people found this helpful
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- Dog S.
- 02-21-23
Too Bad The PDF does not show the exercises
It's really hard to be able to do these exercises when the PDF is just an explanation of what the exercises of based on but does not show any diagrams. The only way this book is worthwhile is to get a hard copy, not the Audible version.
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5 people found this helpful
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- Amazon Customer
- 07-02-24
Needs visuals
if you're interested in this book, I recommend getting a visual copy. The majority of the book is explanations for how to perform exercises. While he does a good job explaining them, it would be easier to understand with example pictures.
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1 person found this helpful