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Perfect Daughters
- Adult Daughters of Alcoholics
- Narrated by: Rebecca Rogers, Winter Grayden
- Length: 9 hrs and 27 mins
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Publisher's summary
This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women.
When this groundbreaking book first appeared over 10 years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics - "perfect daughters" - operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of 12 hundred perfect daughters, offering listeners an opportunity to explore their own life's dynamics and thereby heal and grow.
This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for everyone who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new listeners and every therapist who confronts these issues.
Also includes: a comprehensive reference section and complete index.
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Not what I would recommend as a therapist who works primarily with children
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The Breakup Bible
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
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Should I Stay or Should I Go?
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Overall
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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Loving People
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Overall
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Performance
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
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By: John Townsend
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When Dad Hurts Mom
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Can my partner abuse me and still be a good parent? Should I stay with my partner for my children's sake? How should I talk to my children about the abuse and help them heal? Am I a bad mother? Mothers in physically or emotionally abusive relationships ask themselves these questions every day. Whether it's physical or "just" emotional abuse, whether it's aimed at them or you, whether they see or hear it, your kids need you.
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Great information. Not the best narrator.
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By: Lundy Bancroft
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Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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Disappointed
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The Happy Stepmother
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You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
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We’ve all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them - or end them.
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Boring and patronizing
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Loving Your Spouse When You Feel Like Walking Away
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When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
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encouragement through another chance
- By Brookley on 09-19-18
By: Gary Chapman
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Recovering from Emotionally Immature Parents
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Putting Children First
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As Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents can positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath.
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PERFECT RESOURCE FOR SEPARATED/DIVORCED
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Changes That Heal
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Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ.
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Terrible production, excellent book
- By R. Carlson on 10-05-08
By: Henry Cloud
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Astonishing information.
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I'm sure its great if you are a mother ....
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
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What listeners say about Perfect Daughters
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- absolutkeg
- 05-20-24
Good information - meh narration
The narration of this book was… hard to listen too. I had to skip back many, many times as my mind would wander due to the meditative tone of this dude’s voice. I enjoyed the content of the book in that I also felt like it spoke directly to me, but seriously, can this guy BE any more dull?
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- Kindle Customer 3
- 10-30-16
Good information
Would you listen to Perfect Daughters again? Why?
I listened to this material for some background on my inner child issues and to check out how I might have Been effected and in what ways. This is a phychology/self-help book so it's good reference and background information
What did you like best about this story?
This book had letters from daughters who we're the eldest or only and how they we're effected. The author gave the strengths abd weaknesses of each type of Adult Daughter which was new info to me.
Which scene was your favorite?
There's no favorite scene
Was this a book you wanted to listen to all in one sitting?
No
Any additional comments?
Be prepared for the book to be informative, slow moving, and very thought provoking. You will come away with some very useful and helpful tips to use in your healing journey
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2 people found this helpful
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- Ralph Ward
- 05-09-19
Very Informative
It was very Informative and leaves you with a sense of hope. This book is great if you're just beginning your search self discovery.
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- janet
- 01-18-19
painful to listen to but good information
If you are the daughter of an alcoholic this is a great book to put into perspective the things youe went through as a child. It's not really a how to recover book so much as sharing of people stories and recognizing that so many of us daughters have had a tough go of it because of our alcoholic parent(s).
At the end of the day we're all responsible for own recovery but it is nice to know you're not alone.
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- Lars Lukas
- 07-17-19
Great content, dramatic performance
I thought the book was good, useful, and well organized. The reader was a bit dramatic in his delivery. Since the topic is already so dramatic in the lives of DOAs, a less dramatic performance would have made it easier to listen to. Additionally, the parts written by women survivors would be better read in a woman’s voice.
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7 people found this helpful
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- Alex Dodi
- 08-29-17
awesome
this is a great book. i learned so much. it gave me great insight. thanks.
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- Jennifer W
- 06-20-16
Great book, horrible narration
How did the narrator detract from the book?
I can't tell if this narrator though we needed to be spoken to like small children or if he had been drinking himself. He spoke so slowly that he was nearly slurring his words. I felt like someone was trying to read me to sleep. It was so distracting I gave up a few hours into the book.
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- Victoria
- 12-15-22
Life changing
I’ve struggled all of my childhood and much of my adult life feeling something was missing. I knew what I had endured growing up but had to detach emotionally to survive. Reading this book has brought so much clarity, relief and most of all, a sense of empowerment to forge through my own journey of recovery.
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- Mrs. Mess
- 08-08-23
Excellent book. Narration is not so great.
The text itself is excellent. Given that the book is about daughters, it would have been better to have had an engaging, female narrator as opposed to the robotic, droning male narrator.
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1 person found this helpful
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- James
- 03-01-16
Great
loved it! I've doy got my answers and map of solutions! Thank your so much
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