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Play It Away
- A Workaholic's Cure for Anxiety
- Narrated by: Ray Chase
- Length: 2 hrs and 51 mins
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Publisher's summary
Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die?
Are you trapped in your own personal hell, and don’t know how to get out?
I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness—the gnawing sense that you’ll never feel happy again.
Fear no more. You can put an end to your suffering. You can start living again. And it’s not as hard as you think....
Play It Away covers my entire journey: what caused my anxiety, the "A-ha!" moment that led to my cure, and how I got my life back. In this book, you’ll learn:
- The key breakthrough that allowed me to enjoy life again
- My step-by-step plan for healing anxiety without drugs
- How I turned nonstop worrying into background noise
- My unusual technique for stopping panic attacks
- Why "anchors" fuel anxiety, and how to remove them
- How I finally started sleeping well again
- Three common nutrient deficiencies that amplify anxiety
- How to boost productivity and have guilt-free fun
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
- Unabridged
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- By: Dondi Dahlin
- Narrated by: Dondi Dahlin, Donna Eden
- Length: 9 hrs and 13 mins
- Unabridged
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Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
What listeners say about Play It Away
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ArashE
- 04-28-16
Very helpful for anxiety
Where does Play It Away rank among all the audiobooks you’ve listened to so far?
This book has already helped me in many ways.
What did you like best about this story?
Useful ways to help with anxiety.
Have you listened to any of Ray Chase’s other performances before? How does this one compare?
No
Was there a moment in the book that particularly moved you?
Many
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3 people found this helpful
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- Luke Murray
- 09-29-17
The first workaholic book I've read, and holy sh*t
As a physician working with dying patients, I sometimes get stressed out, anxious, etc. But my bigger reason for reading this book was knowing that I'm a workaholic. I've never read a book by workaholic, about workaholism, etc. This just floored me. Maybe more a reflection of my lack of exposure to literature on the topic then on the groundbreaking nature of the book, but I was still blown away. I'm no stranger to self-help literature having read probably more than 100 books in the genre, which was one of the reasons I put off reading this book for so long. I did not expect to find anything new in it. To be fair, there are some classic suggestions in here that were not new, but the premise of the book "go play" was presented an engaging and convincing way and the action items were clear and straightforward. It's only 2 1/2 hours, but I stopped and bookmarked at least five different spots in the book and said out loud "holy shit, this is me, I need to do __suggestion from the book___".
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5 people found this helpful
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- Hanah Nicole
- 12-06-22
Nice
I wish it wasn’t getting taking away from audible :(
I will definitely look for it on Amazon
It was short but I liked it !!!
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- Coupons!
- 12-05-18
Worth the time. Great!!
This book was exactly on point. I suggest reading it to anyone who operates a cell phone.
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1 person found this helpful
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- Fedexman05
- 01-11-23
Very helpful
The book doesn’t offer vague ways to help with anxiety. It gave exact directions on things that might help. The book has help me very much.
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- C
- 04-27-19
Ended up crying of gratefulness and ease when finishing this book
This book was very helpful and powerful for me. I would recommend it to any adult, regardless if he/she is or isn’t an workaholic, anxious or depressed.
Never forget to play!
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1 person found this helpful
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- Sean
- 04-04-23
Great checklist for reducing anxiety
You can tell this guy at worked with Tim Ferriss!
I highly recommend this read!
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- Mike Atefi
- 05-30-23
Excellent!
In a world full of optimizers and productivity gurus, this book is a breath of fresh air! In order to work hard, you must also play hard. Highly recommended!
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- Gabriela Bazan
- 05-20-21
Another simple solution to our complicated lives
I didn't enjoy my life much to be honest. there was something missing. I felt all the things things author shared. I wanted to die. But a lot of what this books shares has definitely helped me enjoy life more. I heard some new tips that I plan on implementing and I love how he spreads it out over time, instant results are always dangerous promises
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- Natassa
- 07-13-21
Best and most enjoyable anxiety guide book ever!
Very easy book to listen to, maybe because it is not written by an expert but by an anxiety sufferer. I really enjoyed it and will definitely listen to it again and again! It gives great advice that i hadn't read about any of it before!
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