Powerful Home Hypnosis for Relaxation, Confidence and Stress Reduction
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Narrated by:
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Jan Cramer
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By:
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Pauline Brumwell
About this listen
This selection of short hypnotherapy sessions provides a convenient, self-directed opportunity to experience how hypnosis can help with deep relaxation, stress and anxiety reduction, and confidence building.
The sessions have been developed specifically for home use. The trance-states employed are light and the suggestions given are general but effective.
Suggestions are given at the beginning of each session to ensure that you will alert completely from trance if anything arises urgently while you are listening. You will also be gently talked out of hypnosis at the end of each session.
We recommend that you use the chapter selection feature, along with the timer feature, to automatically start and stop at the end of the chosen chapter.
We also recommend that, where possible, you return quite gently to activity after the session has ended. As you become accustomed to using home hypnosis, you will find what works best for you in this regard.
The sessions are designed to be listened to as many times as you require and their effectiveness will increase with repeated listening. However, we recommend that you only listen to one session, and only once, in any one day.
If you have ever been diagnosed with a mental health problem (including moderate to severe anxiety or depression) you should check with your relevant medical professional before using these or any other hypnotherapy-based recordings at home.
Sessions can be listened to in any order or chosen as required.
They are, as follows:
- Session one: Deep relaxation for anxiety reduction
- Session two: A place of safety
- Session three: The retreat
- Session four: Active confidence boost
Cover photography by Cheryl Hamer.
©2017 PBCounsellingPlus (P)2017 PBCounsellingPlusListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Powerful Home Hypnosis for Relaxation, Confidence and Stress Reduction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fascinatingbooks
- 07-30-17
Perfect hypnosis audio book!
What made the experience of listening to Powerful Home Hypnosis for Relaxation, Confidence and Stress Reduction the most enjoyable?
Both the scripts and the narration were wonderful. Deep relaxation really worked, I could feel myself completely let go of anxiety, A place of safety was absolutely perfect, something I could use at any time, not just when I'm listening to the book. The retreat is a track I want to explore over and over again, because I will find new answers each time. And Active confidence boost was terrific. I could tell I will benefit from repeated listening.
What was one of the most memorable moments of Powerful Home Hypnosis for Relaxation, Confidence and Stress Reduction?
When I came up with my place of safety and realized I could go there any time.
What does Jan Cramer bring to the story that you wouldn’t experience if you just read the book?
Her soothing voice, perfect pacing and a quality I could call kindness.
Was there a moment in the book that particularly moved you?
The realization that now I have another effective tool to help with anxiety and stress. I love this audio book, I plan on sharing it with others.
Any additional comments?
I have listened to many self help audio books and this was one of the very best. As anyone who listens to a self hypnosis audio, the narrator is important. Jan Cramer does a splendid job. Her pacing, pitch and soothing suggestions are so conducive to both relax and allow my mind to take in the helpful suggestions.
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3 people found this helpful
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- lisa
- 07-19-19
calming and soothing
The person narrating the book has a voice that is very calming and soothing .
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- Maria O. Vaz
- 04-18-19
Best Self Hypnosis Audiobook!
I have purchased quite a few self-hypnosis audiobooks to help with stress reduction, relaxation and creativity. There's no fancy New Age music in the background, no nature sounds; just an occasional bell, a woman's voice, and one heck of a fantastic hypnosis script. It is divided into short sessions of about 20 minutes in length, so if you are pressed for time -- this is a great one to try. In fact, they specifically instruct you to listen to no more than 1 per day. Overall, this is a very professional piece -- and BTW: it works!
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