Quit Emotional Eating
An Intervention Without the Fluff (Healthy Eating Healthy Living, Book 1)
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Narrated by:
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Vidya Amey
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By:
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Dunstamac
About this listen
Why aren't we able to rule ourselves?
In this book, Quit Emotional Eating, you'll find out what you're hungry for. No diet, no matter how well-planned, will succeed if emotional eating is a factor. You're about to uncover the secret to nutrition mastery, a tried-and-true formula for keeping to any diet you decide is perfect for fulfilling your weight-loss and health-related objectives. Know that you are not alone! As the expert Elizabeth Gilbert says, "Your emotions are the slaves to your thoughts, and you are the slave to your emotions."
This book, Quit Emotional Eating, isn't a food manual - there are just too many of them. Diets collapse because people cannot stick to them, not because they are ineffective. Learn how to keep on board for every lifestyle, resist binge-eating, and work out what you really desire (hint: it's not food!). If you want to avoid emotional eating right now and forever, get this book! Change the hunger for food into a hunger for life!
©2021 Duncan Stanley MacCallum (P)2021 Duncan Stanley MacCallumListeners also enjoyed...
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Quit Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris S
- 07-04-21
Helpful
Book was a good reminder of why we eat when stressed etc. There are some useful info and helpful techniques. Narrator was good.
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- Pattwee
- 05-21-21
eating
Helpful and insightful book regarding emotional eating habits and how to break your bad habits
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