Intuitive Eating Made Simple Audiobook By Molly Cruise cover art

Intuitive Eating Made Simple

Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom

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Intuitive Eating Made Simple

By: Molly Cruise
Narrated by: Jasmine Morentin
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Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and affirming mantras to empower you to trust your body and make peace with food.

In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simple offers a refreshing perspective that puts the focus back on self-care, self-love, and self-trust. With this book, you'll learn how to listen to your body's hunger and fullness signals, honor your cravings without guilt, and let go of the diet mentality that keeps you stuck in a cycle of shame and self-blame.

Whether you're struggling with emotional eating, body image issues, or simply want to improve your overall health and wellbeing, Intuitive Eating Made Simple is the perfect, easy resource to start you on your journey towards food freedom. So, what are you waiting for? Start your journey today and discover the joy of intuitive eating!

©2023 Nina Perkins (P)2023 Nina Perkins Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Inspiring Health Nutrition Healthy Diet
Practical Guidance • Transformative Approach • Engaging Narration • Compassionate Tone • Empowering Content
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Listener received this title free

I liked that it had positive affirmations at the end of each chapter. Narrators voice is nice. I think it will help me and my diet goals.

Nice to listen to.

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Nice roadmap for someone looking for a healthier take on their life and body. Wasn’t overwhelmed at all, easy to understand and I liked that it focused on self-care. Definitely recommended

Emphasis on self-compassion

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Listener received this title free

"Intuitive Eating Made Simple" is a game-changer in the world of dieting books. The author's approach to intuitive eating is refreshing and empowering, and the audiobook delivers the message with clarity and conviction. The narration is engaging, and the practical tips provided throughout the book make it easy to implement the principles of intuitive eating into one's daily life. This audiobook is a must-listen for anyone seeking a healthier and more sustainable relationship with food.

A Life-Changing Audiobook on Intuitive Eating

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Listener received this title free

This book is for you and will provide all the information you need to understand why it has failed throughout your entire life. It gave me a brand-new start in terms of being content with any cuisine.

If you have ever diet

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Listener received this title free

this was a great listen. I felt really motivated to start my journey towards better health!

Like very much

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Listener received this title free

"Intuitive Eating Made Simple" is a practical and empowering guide that teaches listeners how to reconnect with their body's natural hunger and fullness cues. The audiobook is well-structured, making it easy to follow along and implement the principles of intuitive eating into everyday life. The narrator's voice is soothing and pleasant to listen to, enhancing the overall listening experience. This audiobook is a valuable resource for anyone seeking a sustainable and balanced approach to food and wellness.

Practical and Empowering Guide to Intuitive Eatin

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Listener received this title free

I strongly suggest this book to anyone who is serious about learning how to listen to their body and find solutions to quit overeating because I have been on diets for a very long time. Excellent advice that is really basic and straightforward to do. I intend to put my new eating strategy into practice. The fantastic narration of a fantastic book.

Genuinely Instructive

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Listener received this title free

You can use the principles from this book to improve many different elements of your life in addition to helping you overcome eating troubles. 10/10. I'll be reading this book several times over the course of my life until I internalize the teachings.

Really a book that changes your life.

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Listener received this title free

"Intuitive Eating Made Simple" is a true gem. The author's compassionate and knowledgeable voice shines through in this audiobook, guiding listeners towards a path of self-acceptance and mindful eating. The narrator's soothing voice makes the content even more enjoyable, and the personal stories shared by the author create a relatable and inspiring experience. This audiobook is a beacon of hope for those tired of dieting and ready to embrace a joyful and intuitive approach to nourishing their body.

Rediscovering Joy through Intuitive Eating

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Listener received this title free

"Intuitive Eating Made Simple" is a transformative audiobook that empowers listeners to listen to their bodies and make choices based on internal cues rather than external rules. The author's guidance is clear and encouraging, and the narrator's voice is soothing and inviting. With practical exercises and real-life examples, this audiobook provides a roadmap to reclaiming a healthy relationship with food and embracing intuitive eating. It is a must-listen for anyone ready to embark on a journey of self-discovery and self-care.

Empowering Listeners to Tune into Their Bodies

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