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Intuitive Eating Made Simple
- Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom
- Narrated by: Jasmine Morentin
- Length: 54 mins
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Publisher's summary
Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.
Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and affirming mantras to empower you to trust your body and make peace with food.
In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simple offers a refreshing perspective that puts the focus back on self-care, self-love, and self-trust. With this book, you'll learn how to listen to your body's hunger and fullness signals, honor your cravings without guilt, and let go of the diet mentality that keeps you stuck in a cycle of shame and self-blame.
Whether you're struggling with emotional eating, body image issues, or simply want to improve your overall health and wellbeing, Intuitive Eating Made Simple is the perfect, easy resource to start you on your journey towards food freedom. So, what are you waiting for? Start your journey today and discover the joy of intuitive eating!
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- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intuitive Eating Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-13-23
Emphasis on self-compassion
Nice roadmap for someone looking for a healthier take on their life and body. Wasn’t overwhelmed at all, easy to understand and I liked that it focused on self-care. Definitely recommended
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- Anonymous User
- 04-14-23
Nice to listen to.
I liked that it had positive affirmations at the end of each chapter. Narrators voice is nice. I think it will help me and my diet goals.
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- Katrina H Chan
- 06-02-23
A Life-Changing Audiobook on Intuitive Eating
"Intuitive Eating Made Simple" is a game-changer in the world of dieting books. The author's approach to intuitive eating is refreshing and empowering, and the audiobook delivers the message with clarity and conviction. The narration is engaging, and the practical tips provided throughout the book make it easy to implement the principles of intuitive eating into one's daily life. This audiobook is a must-listen for anyone seeking a healthier and more sustainable relationship with food.
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- Cary Pierce
- 06-17-23
If you have ever diet
This book is for you and will provide all the information you need to understand why it has failed throughout your entire life. It gave me a brand-new start in terms of being content with any cuisine.
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- Edwin W Zimmer
- 06-02-23
Practical and Empowering Guide to Intuitive Eatin
"Intuitive Eating Made Simple" is a practical and empowering guide that teaches listeners how to reconnect with their body's natural hunger and fullness cues. The audiobook is well-structured, making it easy to follow along and implement the principles of intuitive eating into everyday life. The narrator's voice is soothing and pleasant to listen to, enhancing the overall listening experience. This audiobook is a valuable resource for anyone seeking a sustainable and balanced approach to food and wellness.
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- Anonymous User
- 06-01-23
Like very much
this was a great listen. I felt really motivated to start my journey towards better health!
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- Donald Payton
- 06-17-23
Genuinely Instructive
I strongly suggest this book to anyone who is serious about learning how to listen to their body and find solutions to quit overeating because I have been on diets for a very long time. Excellent advice that is really basic and straightforward to do. I intend to put my new eating strategy into practice. The fantastic narration of a fantastic book.
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- Ella N. Gittens
- 06-17-23
Really a book that changes your life.
You can use the principles from this book to improve many different elements of your life in addition to helping you overcome eating troubles. 10/10. I'll be reading this book several times over the course of my life until I internalize the teachings.
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- Adam L Byrd
- 06-02-23
Rediscovering Joy through Intuitive Eating
"Intuitive Eating Made Simple" is a true gem. The author's compassionate and knowledgeable voice shines through in this audiobook, guiding listeners towards a path of self-acceptance and mindful eating. The narrator's soothing voice makes the content even more enjoyable, and the personal stories shared by the author create a relatable and inspiring experience. This audiobook is a beacon of hope for those tired of dieting and ready to embrace a joyful and intuitive approach to nourishing their body.
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- Marjorie D Ray
- 06-02-23
Empowering Listeners to Tune into Their Bodies
"Intuitive Eating Made Simple" is a transformative audiobook that empowers listeners to listen to their bodies and make choices based on internal cues rather than external rules. The author's guidance is clear and encouraging, and the narrator's voice is soothing and inviting. With practical exercises and real-life examples, this audiobook provides a roadmap to reclaiming a healthy relationship with food and embracing intuitive eating. It is a must-listen for anyone ready to embark on a journey of self-discovery and self-care.
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