-
Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
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Publisher's summary
Headphones recommended.
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, Time, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound-bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound-bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Horrible noise
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Ground Yourself
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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wonderful clarity in headphones no dualogue
- By Technologist for Too Long on 07-17-20
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Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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- By Sean on 09-02-20
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Slowing Down
- By: Sara Auster
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- Length: 5 mins
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Overall
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Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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more than anything it was annoying..
- By Jason on 05-16-20
By: Sara Auster
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Overall
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Performance
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Story
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Too high pitched to get far
- By Winnie P.S. on 05-16-20
By: Sara Auster
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- By: Sara Auster
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Overall
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Performance
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Story
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Horrible noise
- By Gail Farrington on 07-06-20
By: Sara Auster
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall
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Performance
-
Story
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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-
Evil Lair Soundtrack - Not particularlyrelaxing
- By Sci-Fi Zombie on 06-24-20
By: Sara Auster
-
Clear Energy
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
-
-
wonderful clarity in headphones no dualogue
- By Technologist for Too Long on 07-17-20
By: Sara Auster
What listeners say about Relaxation Breath
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- Anonymous User
- 07-02-21
Relax!!! So good
Had a bath listening to this then I lay right on the bed and felt a huge release and relaxation
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- Lily
- 08-25-20
volume up or down?
I liked this meditation. I had to turn the volume up considerably in order to hear the woman's voice. Which in turn made the monotoned music quite loud :/ I did enjoy the breathing though!!!
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- lissa
- 03-25-22
Puts me to sleep
I guess it's not for everyone, judging by the reviews, but I've tried about 1/2 of the sleep selections on audible and this one works the fastest if you do the breathing like she says and I like the background noise. I'm a person that gets caught up in thought & this just works for me if I really just want to go to sleep & not just do stuff until I can't stay awake any longer. A lot of the meditation section is kind of annoying for me because I follow along too hard and stuff moves too fast, (like I thought we were still inhaling, I thought we were still on toes & what am I doing other than thinking about my left foot--wait is this my left foot or my right? My foot kinda hurts now that I'm thinking about it) but this one is easy to follow & the breathing does just put you to sleep. Just thought I'd add some positive comments for this one as a lot seem more negative than it deserves as one of the few good ones.
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- auroraemmalee
- 05-31-20
great listen
you should listen to this if you need to unpack the corners of your mind.
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- FresKa
- 04-03-22
Grating noise
The chime or keyboard notes are fine, but the grinding white noise attempt overpowers both the voice and chime sounds enough to be distracting, it isn’t the so much as the volume in comparison to the others.
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- Dan Schreiber
- 08-06-20
Background sound irritating; interesting practice.
I didn't like the background sound at all. The practice of "one breath in, two breaths out" was interesting.
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- Carl
- 05-25-20
It's good to not be able to finish this book!
This is one book that I think the writer can be proud of the fact that people can't "finish listening to it." when they're using it for what it's meant for. I have problems falling asleep and I have been using this and haven't been able to finish listening to it yet.
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- Amazon Customer
- 08-10-21
Simple and effective
I gave it five because there’s not unnecessary chatter. Good to fall asleep with. Good for people who have done breath work before.
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- Carolyn Carpino
- 07-13-20
What is that sound?
the main sound throughout this recording is a sound that I found irritating. I know it's supposed to be relaxing and enveloping and coming and it grated on my nerves.
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- Martha Moran
- 10-17-24
STOP ADS FOLLOWING THIS MEDITATION!
YOU HAVE RUINED THIS MEDITATION!! Adding the irritating ad for some yoga meditaion, super rritating voice. I use this to fall asleep and am jolted awake by that awful voice. I DID NOT PAY FOR AUDIBLE TO GET ADS! Stop it!
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