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Guided Imagery for Self-Healing
- 7 Guided Meditation Scripts for Healing Anxiety, Back Pain, Arthritis, Headaches, Bone Injuries, Infections and Addiction
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 13 mins
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Publisher's summary
If There Was Something Proven That Could Treat Your Physical or Mental Ailment in Just a Few Minutes, Would You Want More Information? Read on.
If you’re suffering from a physical or mental ailment, you’ve doubtless been presented with a number of possible treatments.
Some of these might help, and others, not so much.
It may seem surprising, but one of the best places to start for a number of issues is with guided therapeutic imagery.
The practice has been around since the ancient Greeks and has received endorsements from health professionals since the 1970s for treating serious illnesses.
And yet a lot of people still don’t know what guided imagery is or at the very least don’t know how powerful it is for treating a host of issues.
Guided visualization directs your focus and triggers a health-inducing response or new perspective.
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences.
Guided therapeutic imagery treats a range of physical and mental issues including cancer, anxiety, stress, depression, chronic pain, infection, and substance abuse.
In Guided Imagery for Self-Healing, you'll discover:
- Relaxing and effective experiences, written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process
- Custom guided imagery exercises to remedy seven different conditions
- Convenient visualizations that get results but don't take much time to do
- And much more.
Science and medicine are on the side of guided visualization. But even if you’re still skeptical, what do you have to lose?
If you want to wield your self-healing powers, then listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about Guided Imagery for Self-Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Swiss Miss
- 09-10-19
Just what I needed!
Love it! So much insight! This aligns perfectly with my way of life! I am all for finding methods that will really heal my body and not have to take some medication that does poisson it.
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3 people found this helpful
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- Anonymous User
- 10-05-19
Meditation is the best medicine!
I was having really bad headaches recently and these guided meditations really helped me use my creative visualization to imagine myself healing from them and it worked! Very good alternative for anyone that doesn't want to use conventional medicine to heal their body.
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1 person found this helpful
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- Harvey Negrete
- 02-15-20
Guided Imagery for Self-Healing
This audiobook helps put the terms into practice. The visualization techniques are really nice. Helped me relax my body to allow it to heal. I was struggling with a little knee pain from playing volleyball and this helped a lot.
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- Byett H. McDonald
- 03-09-20
Great Idea for an Audiobook
This is a very great idea and I love how simple and easy the visualization process is. Been using these for my headaches after work and they work great!
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4 people found this helpful
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- jamie wine
- 03-04-20
Finally a meditation that works for me
This meditation audiobook has different meditations for things like anxiety and pain management. I loved the meditation for arthritis. I highly recommend this book
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2 people found this helpful
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- Tammy A. Sellers
- 03-09-20
Sleep
I've been using guided meditations for sleeping and it seems to work. I've noticed that my back pains seem to lower its intensity every time I go to sleep listening to this. Very well done. I recommend to anyone that has back pain to listen to this before sleep.
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3 people found this helpful
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- Steven A. Edwards
- 03-12-20
Pretty amazing what the body can do
I'm a firm believer that the body can heal using just the mind. Even though I don't recommend relying only on the mind, it's a good tool for those that want to accelerate healing. This book was pretty good. Sweet music and narrator.
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2 people found this helpful
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- Isiah Cullins
- 01-21-20
Great book
I’m new to the meditation scene this book helped me out a lot a must listen
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1 person found this helpful
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- Listener
- 01-31-20
Great calming meditations
Guided Imagery for Self Healing.. This is a great audio, Emerson Wolfe has a gentle calming voice which allows you to go deep into meditaion. The accompanying background music is also very soothing. Good pace in this audio.
This will be one of my go to audio's for a gentle mediation.
Well written by Shivani Batra.
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- Alicia Marie Fowler
- 11-01-21
One of my now favorites. ❤️
I’ve purchased and downloaded many mediation and hypnosis books as I enjoy meditating and practice daily. I absolutely love this one. This audio really pulls you in, and quickly, to a beautiful peaceful place resulting in a renewed body free of what ales you. Open your mind to possibilities that would otherwise be impossible. Say goodbye to your thoughts and let universe heal you completely.
Thank you
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3 people found this helpful