Release Your Regain Audiobook By Kristin Lloyd cover art

Release Your Regain

Ignite Your Inner Power to Change Your Body and Your Life

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Release Your Regain

By: Kristin Lloyd
Narrated by: Kristin Lloyd
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain that go beyond the food you eat or the steps you track.

The mental, emotional, and behavioral reasons for regain after weight-loss surgery are staggering. Many believe that once they have gone beyond their two-year honeymoon period, all is lost. After having bariatric surgery myself - and mentoring thousands of bariatric patients - I'm here to tell you it is not.

Weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome (body, life, health, or energy).

In this book, you'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

©2020 Kristin Lloyd (P)2020 Kristin Lloyd
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Surgery
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  
This was a great read. I'm looking forward to listening to it a second time! The information in this book is both inspirational and practical for daily life. I'd highly recommend!

actually helpful!

Something went wrong. Please try again in a few minutes.

This book lays out the facts of mindset issues in plain, real talk. I didn't seriously consider reading it because I thought that it was only for people who experienced regain or struggling. I'm so glad that I finally decided to give it time. This book affirmed everything that I had been taught and have learned through experience. I highlight recommend this book to anyone at any stage in the journey.

This isn't just for regain

Something went wrong. Please try again in a few minutes.

Kristin Lloyd once again shows us that she’s on the leading edge of psychology in Bariatric patients and their long term success. She removes shame blame and guilt from the 80% failure rate and guides the listener to what is really going on and how she or he can rectify the journey to releasing the regain, thus empowering the listener

If you are a Bariatric Patient you cannot afford not to have this book!

Something went wrong. Please try again in a few minutes.

Kristen is an amazing doctor who helps you with your mindset towards food. Helps you find new paths helps you deal with your relationship with food how to redirect your old habits to new ones. She gives you a lot of tools to use to have success.

For the Baratric mind

Something went wrong. Please try again in a few minutes.