
Unlock Your Macro Type
• Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
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Narrated by:
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Christine Hronec
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By:
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Christine Hronec
Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.
One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body.
Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:
- The secret code of fat, and why you need to eat fat to burn fat
- Why drastic carb-cutting can backfire for many macro types
- The essential macronutrient most people don’t get enough of each day
- The single biggest factor that dictates how to eat for your macro type
Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Christine Hronec (P)2022 HarperCollins PublishersListeners also enjoyed...




















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exceptionally good. very well written easy to read
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The picture
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Great Information
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Excellent for the macro novice
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Awesome book!!!!
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So good!
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She doesn't need to be a doctor to know what she is talking about. Besides she's a scientist!
This book will help you know more about YOUR body and what macros could work better for you.
Ps: the pdf files were there and worked fine! It's in the "chapter" section of the audiobook. I sent the link to myself and printed all 3 pdfs without issues. 👍🏻
Great book! Genius.
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Absolutely great!
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Also, FYI, I almost did not purchase because I saw quite a few reviews that people could not get PDF because the link she gives is a dead link... the harper link is, in fact, a dead link, but I found out, if you simply go to your library in Audible, find the book title and the PDF download is there and very easy to access.
VERY INFORMATIVE AND EASY TO LISTEN TO.
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One thing I wish the Amazon, audible books, is a table of contents so you can look at the chapters and know what section you are reading exactly(or maybe it was just this book).
On repeat
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