It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.

Seventy percent of employees claim they experience burnout in their current jobs according to various surveys. As intense pressure and anxiety continue to dominate the workplace, it won’t be surprising if the numbers increase at a rapid pace. However, you don’t have to be part of this statistic. You can rekindle your love for work and get your mojo back. All you have to do is rediscover that spark that can fire you up toward a fulfilling career and a happier, healthier life. Fortunately, this audiobook tells you everything you need to know to beat burnout and ward it off for good.

The world we’re living in moves at an incredibly fast pace, and it’s hard to juggle all your responsibilities and find time to enjoy yourself. Lagom will help you get rid of stress, and bring harmony in your life. And we’re talking about every aspect of that life! It will affect your work, home, family, and hobbies. Soon, you’ll find yourself more relaxed, balanced, and in touch with your emotions. How on earth is that possible, you may wonder? Well, this book will answer that question, and in such detail that you’ll be able to practice Lagom as soon as you put it down!

Discover how God wants you to manage your time and energy so you can live a purposeful and fruitful life.

This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.

In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.

This volume groups all 10 of the individual books on the 10 Principles of Longevity training series into one place. Each individual book includes a description in the beginning of what the 10 Principles of Personal Longevity are all about. This series of books is a unique set of information on longevity. If you apply these principles in your life as laid out in these books, you have a good shot at living decades longer.

No matter what's making you feel anxious, God cares! Set your heart free as you are encouraged by God's truth and empowered by His love. Be uplifted as you listen to short devotions to quiet your mind, scripture to guide your thoughts, and prayers to help you convey your burdens to the Lord, who can handle them all.

This book is the best easy and quick guide on the road to success. The "success" does not care if you are tall, short, beautiful, intelligent, ugly, professional, or not. The difference between winners and losers is the choices. With just making a change at the right time, the person becomes everything he has always dreamed of.

As a physician and minister, Dr. Sleeth shares his personal and professional experiences with depression and suicide, challenging Christians to become part of the solution. With sound medical principles finding their rightful place beside timeless biblical wisdom, Hope Always offers the practical and spiritual tools that individuals, families, and churches need to help loved ones who are stressed and struggling.

Over 30 years ago, Dr. Henry Wright experienced major success in praying for people to be healed from disease. But suddenly the healing stopped. He began asking God why people weren’t being healed. Through a pursuit of God’s Word and truth, he began a lifelong journey of learning the spiritual roots of disease and blockages to healing. In this journey, he discovered that about 80 percent of all disease has a spiritual root issue and is a direct result of a breakdown in our relationship with God, ourselves, or others.

If you often listen to embarrassments and fears that lie. This hinders gratitude, acceptance, compassion. This hides self-discovery, personal growth, and love. So this audiobook will change your view of life! Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves! This is a motivational and inspiring guide to life with all your heart, rather than just the average self-help audiobook.

Paths to Sobriety is the definitive, ground-breaking guide to alcohol addiction or alcoholism. It explains how alcohol affect human beings on a physiological and psychological level, from that first drink right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside. Indeed, it is equally perplexing for the alcoholic or problem drinker. The audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instruction on how to beat it.

Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work."