Rest Audiobook By Alex Soojung-Kim Pang cover art

Rest

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Rest

By: Alex Soojung-Kim Pang
Narrated by: Adam Sims
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.52

Buy for $14.52

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?

Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.

©2017 Alex Soojung-Kim Pang (P)2017 Penguin Audio
Creativity & Genius Hygiene & Healthy Living Personal Development Physical Illness & Disease Psychology Psychology & Mental Health Stress Management Sleep Disorder Inspiring
adbl_web_global_use_to_activate_webcro805_stickypopup
All stars
Most relevant  
This book should not only be read by every person on the planet, but it should become an integral part of every institution’s DNA - from schools to the corporate world.

BRAVO!!!

This is more than a book... it’s a life-changer

Something went wrong. Please try again in a few minutes.

Amazing book with great stories and anecdotes about the essential need of rest and active rest in your life, I highly recommend it.

Revelatory book that's makes you rethink work

Something went wrong. Please try again in a few minutes.