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Narrated by:
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Adam Sims
About this listen
In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life?
Blending rigorous scientific research with examples of writers, painters and thinkers - from Darwin to Stephen King - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of rest for our success. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity. Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new road map for finding renewed energy and inspiration - and getting more done.
©2017 Alex Soojung-Kim Pang (P)2017 Penguin AudioListeners also enjoyed...
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Overall
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Performance
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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The power of this book is IMMENSE. One of a kind.
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Overall
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Performance
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Story
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Best Book of the year for me!!!
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Burnout
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Overall
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Performance
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Story
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
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What listeners say about Rest
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Kevin Zondagh
- 12-05-18
This is more than a book... it’s a life-changer
This book should not only be read by every person on the planet, but it should become an integral part of every institution’s DNA - from schools to the corporate world.
BRAVO!!!
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Overall
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Performance
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- R Thomas
- 11-04-19
Revelatory book that's makes you rethink work
Amazing book with great stories and anecdotes about the essential need of rest and active rest in your life, I highly recommend it.
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