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Rethinking Thin
- The New Science of Weight Loss - And the Myths and Realities of Dieting
- Narrated by: Ellen Archer
- Length: 8 hrs and 15 mins
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Publisher's summary
Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power.
Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting: scientific and social phenomena that have made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity, giving us a better understanding of the weight that is right for our bodies.
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
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By: Dr. John Day, and others
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
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- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
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Life on Purpose
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
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The Impatient Woman's Guide to Getting Pregnant
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
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The Expectation Effect
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
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The Unhealthy Truth
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- Length: 10 hrs and 14 mins
- Unabridged
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Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Transparency at its best
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Keep Sharp
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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Ravenous
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- By: Sam Apple
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- Length: 12 hrs and 58 mins
- Unabridged
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Highly recommended, a must read.
- By Joerg on 06-10-21
By: Sam Apple
What listeners say about Rethinking Thin
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Horace
- 11-20-11
The Book You Want Others to Read
This is the book you wish others would read, but it may be bad for you to read it yourself. This is the definition of a dangerous meme. So, although I recommend this book, you’ve been warned; I gained 10 pounds because of reading it.
The book includes a lot of history on western thinking about how to lose weight. The separation caused by time makes the silliness these ideas rather apparent. The book also includes summaries of a lot of scientific evaluation of these ideas.
So the science is clear, all the common wisdom about weight loss is wrong. Usually extremely wrong! For example, changing how much you eat (within large limits) has a truly minuscule affect on your weight. The body regulates its energy usage based on how much food you find for it in order to satisfy its own idea about how much fat it needs. From an evolutionary perspective this is as it must be. But the implication is that if you eat 20% less everyday you don’t get 20% thinner, more likely you lose 0.2% of your body weight. And if you diet to lose weight, but don’t change the body’s idea of how much fat it needs, over time you’ll gain it all back. What the body thinks it needs, it eventually figures out how to get.
So can you change the body’s idea of how much fat it needs? Yes, because people do it; these are the only people who “keep the weight off”. But no one knows how it’s done. The science shows most things that people claim have this affect, don’t work for most people (but might work for the people making the claim).
The book stops here, and left me with an intense desire to give up.
My own theory is that the body’s internal fat goal has an epigenetic control. Things you do either deliberately or as a side effect of life change your epigenetics, resulting in semi-permanent changes to your body’s fat goals. It is believed that the kinds of things that cause epigenetic changes are mostly semi-traumatic. There are two problems: 1) the kind of intervention that results in such a change may be rather dependent on the environment and 2) the necessary changes for a desired outcome may depend rather strongly on your existing epigenetics; that is, they are highly individualistic.
So the intervention that works for you is unlikely to work for someone else and vice versa.
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3 people found this helpful
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- Brad
- 06-09-10
Not a diet book but a NON diet book
This book is the best book I have ever listened to about diets and science. The book goes into detail about the modern myths and how little science knows about trying to loose weight. How many of the popular diets came about is shocking and how little science has gone into them. It is a must read because you learn it is lifestyle not BMI that determines your quality of life. BRAVO!!
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2 people found this helpful
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- IRENE
- 04-09-17
The truth on being fat in our society.<br />
Gina Kolata has done all the research necessary to answer the question do diets work? Reviewing study after study, and conclusion after conclusion she makes a very good case for why diets only work on a temporary basis. That it is false hope that keeps us trying in spite of the evidence of a lifetime of being heavy. That everyone has a set weight and it has more to do with the weight of your parents than how careful you are or how motivated you are to lose weight. For those of us who have struggled for years this book validates our reality. It also offers hope as Scientists continue to work on a biological solution to the brain's set point determined by genetics.
This is a book that is surprisingly easy to listen to because of the author's style and the narrator's gift and pleasant voice.
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- Phil Miler
- 01-27-10
Life changing
The information in this book is absolutely essential to all humans suffering with weight problems. Ms Kolata's book explains the new findings in the scientific field, without ever being boring. In fact, the book can be listened to, almost as if it were a novel, as the listener follows the story of the people participating in a weight loss study and also when she masterfully narrates the countless attempts and experiences implemented over the centuries to fight this ILLNESS. All this with the pleasing colloquial tone of Ellen Archer.
This book has really changed the way I see my weight problem and how to fight it. In a nutshell, it gives you a real dimension of your ENEMY'S SIZE.
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3 people found this helpful
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- LimyCrescent61
- 08-15-07
worth listening to
This book surveys the latest scientific obesity research--it is not a motivational diet book. In fact, other diet books seem rather naively hopeful once you hear this one. I have much more sympathy for severely obese people now, and I am more skeptical of panicked news reports about the obesity epidemic. Kolata never mentions the National Weight Control Registry, and I wondered why. She does very clearly outline complex information about genetic and hormonal influences on body weight, and the research stories are fascinating. This book is read well, though I preferred the reader for Kolata's earlier book, Ultimate Fitness.
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27 people found this helpful
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- Amazon Customer
- 01-17-11
more than willpower
this book is about the neruoscience behind our BMI. most people stay within a 20-30 pound range for most of their adult lives without giving it much thought. for others, losing 20-30 pounds wouldn't even be that noticible. to sum up what the author is getting at, i'll give two of my own examples. first) when most people go sightseeing in a major city, they look at the buildings and shops, ect. when they get hungry, they begin focusing on the resturants where they are likey to eat a little too much. but after eating, they generally don't think about food again for hours. for really fat people (like myself), the resturants are what grab our imagination first. even if it's only been a few minutes since the last meal, our minds will focus on the all the tastes that there are to explore. thus even if we do succeed in losing weight, it becomes a 24/7/365 inner struggle not to gain it back. like a recovering alcoholic, the desire to relapse, to go binge, is always there, nagging loudly like a spoiled child. second) at the other end of the spectrum you have people like sylvester stalone. he did a movie once where he had to let himself go. stop working out and gain several pounds of fat. he's said it was one of the hardest things he's ever done. for him, the inner nag kept telling him to go workout. once filming was over, he lost weight and got back in shape with a speed almost everyone would envy. this book is about the emerging science and psycology that is trying to explain why stalone can't help being in shape; and why people like john candy have such a hard time simply losing weight. if i had one book i wish everyone would read, it's this one. it's not offering excuses or permission to be fat. rather it is trying to explain that for many people, changing their bodyweight takes more than willpower.
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8 people found this helpful
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- Arlee Lou
- 02-27-16
More truth debunking eat less/move more and anyone can be thin.
This well thought out and informed author has the courage to tell the truth about the scientific and diet communities and their biases. The fact that obesity is not understood and no one has the answer is explored here. The usual diets of low carb, calorie, or fat all fail. Perhaps moderate amounts of fat really are protective. True scientists are brave enough to explore all questions and report the truth whether or not it fits with their biases or hypotheses.
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- L. Moseley
- 12-19-11
Everyone should listen to this book
What made the experience of listening to Rethinking Thin the most enjoyable?
It is not a
What was one of the most memorable moments of Rethinking Thin?
The story of the man who had tried every diet and would lose and then regain plus some. So true.
What does Ellen Archer bring to the story that you wouldn’t experience if you just read the book?
She is a very good reader and audio books allow me to keep up with my reading while I am commuting.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me know that what I have always known, I am different and everyone else needs to understand that different does not mean wrong.
Any additional comments?
Again, everyone should read this, especially anyone in medicine.
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- denise
- 03-05-12
Not what expected
All this book talks about is different types of diets starting back in the dark ages. Kept waiting for pros and cons of different diets but never got any. I listened to the end thinking I was going to learn something but it boiled down to everyone is different. Waste of time
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2 people found this helpful
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- Karen Schneider
- 06-07-12
a good excuse to skip dieting
This book wasn’t for you, but who do you think might enjoy it more?
it was informative, but depressing
What was most disappointing about Gina Kolata’s story?
I had hope for good insight on sucessful dieting, all I got was ways that had failed
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1 person found this helpful