Why We Get Fat
And What to Do About It
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Narrated by:
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Mike Chamberlain
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By:
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Gary Taubes
About this listen
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates - not fats and not simply excess calories - has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as "a vitally important book, destined to change the way we think about food."
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the "calories in, calories out" model of why we get fat, and the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2010 Gary Taubes (P)2010 Random HouseListeners also enjoyed...
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
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- Length: 13 hrs and 42 mins
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Blood Pressure Down
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- Narrated by: Virginia Wolf
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Vitamin K2 and the Calcium Paradox
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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100 Simple Things You Can Do to Prevent Alzheimer's
- By: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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Its a good listen despite being totally misleading
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Family history of Alzheimers? Read this!
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There is a PDF, Folks
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Raw vegetables, eggs, meat and cheese
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A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
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Sacred Cow
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We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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Biased view would be expected, but selecting evidence and dehumanizing vegans is not great
- By vpereira on 05-28-21
By: Diana Rodgers RD, and others
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The Hacking of the American Mind
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While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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6 stars
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Dr. Bernstein's Diabetes Solution
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Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
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Ok for Type 1's, not so much for Type 2's
- By Scott on 08-05-17
What listeners say about Why We Get Fat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Angela
- 03-08-11
Eye opener
I knew I had to change my eating habits - yes, I'm overweight and would like to lose weight but I wanted to stop the continuous eating and the amounts I was eating. I couldn't understand the constant need to put food in my mouth - sugary food, cakes, biscuits, sweets etc. Gary Taubes explains very clearly (albeit repetitively!) that what I am eating is slowly but surely destroying me and all I can look forward to as I get older is diabetes, heart disease and obesity. It's not going to be easy to change my eating habits but in order to get well and stay well I have to - it's not about the scales or my clothes fitting me, it's about living and feeling well. I now have the clarity and understanding that I was missing before and it's thanks to this book.
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20 people found this helpful
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- Ray
- 08-04-12
The Bible For Those Who Want The Truth
Taubes has made quite a stir with this and its more technical predecessor "Good Calories, Bad Calories" but he's not going away. Instead his arguments and logic only get stronger.
This book is perfectly accessible as it lacks the excruciating detail of "Good Calories" but still contains the meat of the information (no pun intended).
It is not a diet book, and Taubes is not selling a diet plan. And he's not a research scientist or a doctor with some academic dog in the fight. He's a renowned science writer with a history of credibility. He presents the history of how we came to the place where we're at now - an epidemic of obesity compounded by some very, very bad advice from the highest ranks of the medical community.
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15 people found this helpful
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Overall
- Justin
- 03-31-11
Changed My Life
So far i'm down 13 pounds in just over a week. Losing weight when you don't have to starve yourself makes all the difference in the world. I guess I won't know for awhile if their are any side effects from eating a high fat diet, but I know what the side effects of being over weight are and i'm sick of it. If you were like me, eating a low fat and not getting results, you owe it to yourself to check out this book.
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4 people found this helpful
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Overall
- in California
- 04-10-11
Excellant topic
This is almost a text book. The author sites research in detail and finally 2/3rds into the book reveals why the world is getting fatter. Highly recommend this book. Provides a great education.
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4 people found this helpful
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Overall
- Chad
- 06-15-11
Great Book; Annoying Narrator Mispronunciations
I think just about everyone would benefit from reading this book...it provides a needed perspective shift about what the scientific data really says about how we should eat. People could stop wasting a lot of misplaces time and effort, plus and throw off a lot of misplaced guilt if they read this book.
Unfortunately, while the narrator is fine in many respects, he repeatedly mispronounces or mis-reads important words: the most glaring is that whenever Taubes discusses the importance of *causal* elements leading to an effect, the narrator speaks of "casual" elements. This total change of meaning is quite annoying.
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2 people found this helpful
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- tennismike
- 12-29-11
Why Our Waistlines Have Swelled on Low-Fat Diets
Taubes is a writer for the NY Times who has done in-depth research on the science of obesity for almost 10-years. He wrote a detailed book on the subject in 2007, but this slim volume is especially written for the layman and casual reader. He uses historical fact to prove that "fat" is not man's enemy, but refined "carbs" are.
Taubes documents how medicine, from the late 1800s up through the 1950s, had correctly identified overconsumption of starches as the principal cause of weight gain. Then, so-called "modern" medicine began to attack dietary fat as the chief cause of heart disease, and carbs (flour and grain products, especially) were pushed as healthful. Over the past 50 years, the campaign against fat has ravaged our nation's health, by unintentionally shifting humans away from even "good" fats to consume more sugar and refined carbohydrates. We now have a nation with obesity rates going from less than 20% in 2000 to more than one-third today, leading to rampant diabetes and other weight-related ailments. Taubes's analysis carries an important message for policymakers, educators, and our loved ones -- in order to stay thin and healthy we need to lose the carbs, not the fat.
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1 person found this helpful
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- Simon
- 02-01-14
A credible book based on real research
Would you recommend this audiobook to a friend? If so, why?
I have recommended this book to friends. It makes perfect sense.
I purchased this book (Audible & Kindle) in Dec 2012 and completed it within a few weeks. Since applying Gary's theories over the past 12 months I have lost 20kg. My doctor took bloods and compared before and after. LDL is now normal, HDL is low, so are Triglycerides. Fatty liver issue gone.
What was the most compelling aspect of this narrative?
Credible information that was explained in detail.
Any additional comments?
The first section of the book is heavy going where Gary explains the research but you needed to stick with it to fully appreciate the book.
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1 person found this helpful
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- Amber Rothenberger
- 10-12-18
loved it!
Very informative! I would definitely recommend this book for anyone who is struggling to loose weight.
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- robin
- 11-13-15
great book very well explained
I liked this book the best explanation of weight gain and what to do about it.
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- V. Yakin
- 08-18-13
Excellent, well-researched book
What did you love best about Why We Get Fat?
Debunks yet another myth
What about Mike Chamberlain’s performance did you like?
Clear, lively, and credible
Any additional comments?
I'm trying what the book proposes - i'm confident it will work!
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