
Rise Above
Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
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Narrated by:
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Scott Barry Kaufman PhD
About this listen
An empowering roadmap for becoming the hero of your life
“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength
“A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You Should Talk to Someone
“A message that needs to be heard today more than ever.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck
Life is never easy. But even in the most challenging times, we have the ability to rise above—and thrive. In this engaging and hopeful book, renowned psychologist Scott Barry Kaufman unpacks the victim mindset and shines a light on the many ways we can empower ourselves—offering research-based insights on:
• managing tough emotions—instead of letting them manage us
• making peace with the past, understanding and healing from trauma, and even achieving post-traumatic growth
• resisting the trap of self-esteem, and how to find genuine satisfaction instead
• getting out of our comfort zone—to move forward and shape the course of our lives.
Written with empathy, insight, and a dose of humor, Rise Above speaks to the challenges many of us face, no matter our stage of life. You’ll find actionable solutions to help you own your story, transcend setbacks, and reach your full potential.
©2025 Scott Barry Kaufman, PhD (P)2025 Penguin AudioListeners also enjoyed...
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Critic reviews
"Self-actualization is possible for each of us, and there we find a better, happier future. But that means avoiding the traps and barriers we set for ourselves. Scott Barry Kaufman’s brilliant new book Rise Above is the evidence-based manual we need to be free."–Arthur C. Brooks, Harvard Professor and bestselling author of From Strength to Strength and Build the Life You Want
“Scott Barry Kaufman has made so many contributions to research on creativity, positive psychology, and the science of flourishing. In Rise Above, Kaufman draws on ancient wisdom and modern psychology to address some of the disempowering ideas and mindsets circulating widely in recent decades. Kaufman shows us all how to stand up and walk through the many doors that are always available.”–Jonathan Haidt, bestselling author of The Anxious Generationand co-author of The Coddling of the American Mind
“Rise Above is a welcome and necessary antidote to the victim narrative that plagues our time. Part memoir, part case study, part scientific toolkit, this book provides both inspiration and practical guidance. A must-read for anyone who wants to move from grievance to gratitude for a more fulfilling life.”–Anna Lembke, MD, author of Dopamine Nation: Finding Balance in the Age of Indulgence
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- The Transformative Practice of Taking Nothing for Granted
- By: Kristi Nelson, Brother David Steindl-Rast - foreword
- Narrated by: Kristi Nelson
- Length: 7 hrs and 46 mins
- Unabridged
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Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice.
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I loved Wake Up Grateful!
- By Wendy Hanson on 12-04-20
By: Kristi Nelson, and others
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Mating Intelligence Unleashed
- The Role of the Mind in Sex, Dating, and Love
- By: Scott Barry Kaufman PhD., Glenn Geher PhD., Helen Fisher PhD. - foreword
- Narrated by: Bernard Setaro Clark
- Length: 11 hrs and 17 mins
- Unabridged
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Psychologists often paint a picture of human mating as visceral, instinctual. But that's not the whole story. In courtship and display, sexual competition and rivalry, we are also guided by what Glenn Geher and Scott Barry Kaufman call Mating Intelligence - a range of mental abilities that have evolved to help us find the right partner. Mating Intelligence is at work in our efforts to form, maintain, and end relationships. It guides us in flirtation, foreplay, copulation, finding and choosing a mate, and many other behaviors.
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Tedious with the gems buried deep within
- By Matt J on 09-26-15
By: Scott Barry Kaufman PhD., and others
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Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 33 mins
- Unabridged
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We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
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Profound and simple and practical
- By C. L. Johnson on 06-07-25
By: Tasha Eurich
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How to Fall in Love with Questions
- A New Way to Thrive in Times of Uncertainty
- By: Elizabeth Weingarten
- Narrated by: Lauren Ezzo
- Length: 9 hrs and 51 mins
- Unabridged
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What if our questions—the ones we ask about relationships, work, meaning, identity, and purpose—are not our tormentors, but our teachers? Inspired by 150-year-old advice from Austrian poet Rainer Maria Rilke and backed by contemporary science, Elizabeth Weingarten offers a fresh approach for dealing with these seemingly unsolvable questions. In her quest, Weingarten shares her own journey and the stories of many others, whose lives have transformed through a different, and better, relationship with uncertainty.
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- By: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrated by: Michael E. Long
- Length: 8 hrs and 35 mins
- Unabridged
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Dopamine, “the molecule of more,” makes it easy to get stuck in a cycle of never being truly satisfied. It promises happiness, but can never deliver. That part is up to us. A more fulfilling life begins with training your brain to overcome the dopamine chase—and it’s easier than you think.
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Reading style tough to listen to, along with stated falsehoods.
- By Amazon Customer on 05-15-25
By: Michael E. Long, and others
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Judith Joseph, Mel Robbins - foreword
- Narrated by: Judith Joseph, Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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A Breakthrough in Understanding my HFD and Masochistic Tendencies
- By Shaolin Insight Media on 04-12-25
By: Judith Joseph, and others
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What We Value
- By: Emily Falk
- Narrated by: Emily Falk
- Length: 7 hrs and 29 mins
- Unabridged
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Amid the many competing priorities of our busy lives, it can feel difficult to make the right decisions―ones that feel aligned with the things we care about. Change can feel almost impossible. In this book, award-winning researcher Emily Falk reveals how we can transform our relationship with the daily choices that define our lives by thinking like a neuroscientist about what we value.
By: Emily Falk
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The Psychedelic Therapy Workbook
- Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
- By: Elizabeth Nielson PhD, Ingmar Gorman PhD
- Narrated by: Amber Dekkers
- Length: 5 hrs and 5 mins
- Unabridged
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If you've sought conventional treatment for depression, anxiety, substance-use disorder, or post-traumatic stress disorder (PTSD) and have been disappointed by a lack of positive results, know that you're not alone. The good news is that there is hope. In The Psychedelic Therapy Workbook, psychologists Elizabeth Nielson and Ingmar Gorman present a pioneering approach to maximizing the therapeutic potential of psychedelics.
By: Elizabeth Nielson PhD, and others
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Safe and Sound
- A Polyvagal Approach for Connection, Change, and Healing
- By: Stephen Porges PhD, Karen Onderko, Peter Levine PhD
- Narrated by: Karen Onderko, Stephen Porges PhD
- Length: 9 hrs and 4 mins
- Unabridged
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In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.
By: Stephen Porges PhD, and others
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Third Millennium Thinking
- Creating Sense in a World of Nonsense
- By: Saul Perlmutter PhD, Robert MacCoun PhD, John Campbell PhD
- Narrated by: Joe Paulino
- Length: 11 hrs and 10 mins
- Unabridged
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Based on a wildly popular UC Berkeley course, a primer on how to think critically, make sound decisions, and solve problems—individually and collectively—using scientists’ tricks of the trade.
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Hope
- By nnnnnnnn on 01-08-25
By: Saul Perlmutter PhD, and others
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Unstoppable Entrepreneurs
- 7 Paths for Unleashing Successful Startups and Creating Value Through Innovation
- By: Lori Rosenkopf
- Narrated by: Aimee Gironimi
- Length: 3 hrs and 50 mins
- Unabridged
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In a world where entrepreneurship often seems to be driven by tech prodigies and venture-backed unicorns, many aspiring entrepreneurs find themselves wondering: “What if I don’t fit the stereotype of a Silicon Valley wunderkind? Is there a place for me in this landscape?” In Unstoppable Entrepreneurs, Lori Rosenkopf, Vice Dean of Entrepreneurship at The Wharton School, shatters these limiting perceptions, revealing a diverse array of entrepreneurial paths that are open to anyone with the drive to create value through innovation.
By: Lori Rosenkopf
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How Do You Choose?
- A Human Design Guide to What's Best for You at Work, in Love, and in Life
- By: Erin Claire Jones
- Narrated by: Erin Claire Jones
- Length: 6 hrs and 35 mins
- Unabridged
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Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.
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Every single part was amazing!
- By Amazon Customer on 06-16-25
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The Book of Alchemy
- A Creative Practice for an Inspired Life
- By: Suleika Jaouad
- Narrated by: Suleika Jaouad, Vidish Athavale, Fabian Cook Jr., and others
- Length: 9 hrs and 19 mins
- Unabridged
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From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
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Suleika is a gift
- By Amazon Customer on 05-17-25
By: Suleika Jaouad
Genuinely life changing, I can’t recommend it enough.
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This!!!!!!!
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Amazing!
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It leans hard into the “life is tough for everyone” cliché, which trivializes actual suffering.
I get that some might consider things like learning difficulties traumatic, but it’s frustrating when those with minimal lived impact start dismissing others who are trying to speak from deeper, more painful experience.
Honestly, this book is written for people like the author those who haven’t been truly affected by trauma but still claim the authority to speak on it. It’s just another layer of the self-congratulatory “post-traumatic growth” narrative that’s circulating in trauma-lite circles.
Part of the problem
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