
Align Your Mind
Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
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Narrated by:
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Britt Frank LSCSW
About this listen
"This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction." –Lindsay C. Gibson, PsyD, author of Adult Children of Emotionally Immature Parents
"A must read for anyone ready to align their mind and transform their life.” –Mark Groves, Founder of Create the Love and co-author of Liberated Love
Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work
What is “Parts Work”?
You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.©2025 Britt Frank, LSCSW (P)2025 Penguin Audio
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Critic reviews
“In Align Your Mind, Britt offers simple yet effective strategies to help you break free from old habits, gain a deeper understanding of your emotions, and transform the harsh voice of your inner critic into a supportive inner coach.”
--Jessica Baum, LMHC, author of Anxiously Attached
“Britt Frank is a great storyteller. In this new book she uses her own story of recovery from the depths as well as the stories of many of her clients to inspire you to change your relationship with your parts. I am honored that this accomplished writer and speaker bases much of the book on Internal Family Systems (IFS), the paradigm shift that I am trying to bring to the world. She has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you’ve hated, like the inner critic, but help them transform into inner helpers.” --Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts
“When your worries get the best of you, pick up this book! This is the most practical book on how to regain your self-efficacy and sanity that I have ever read. Britt Frank's insights are uniquely creative and straightforward to apply. This is not your usual self-help book but a masterpiece of theory, memoir, and clear instruction, complete with thought-provoking quotes from a wide range of sources. Every sentence feels original and has been honed to the point of being therapeutic just through reading it. Do your life a favor and get this profound book. It's written with expert knowledge yet offered in the spirit of the safest friendship you could ever experience.” --Lindsay C. Gibson, PsyD, clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents
"Britt Frank’s Align Your Mind is a masterclass in self-discovery, delivered with her signature wit and wisdom. Brilliant, funny, and genuinely amazing, Britt has a way of breaking down complex topics with ease, helping you unlock a deeper understanding of yourself while keeping you entertained. A must read for anyone ready to align their mind and transform their life.” --Mark Groves, Founder of Create the Love, Host of the Mark Groves Podcast, Speaker, and co-author of Liberated Love
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- Unabridged
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Dr. Schneebaum teaches how you can live a happier and more fulfilling life in his book based on 40 years of medical practice.
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Living Well with Dr. Michelle
- A Comprehensive Handbook for Optimal Health and Unlimited Energy
- By: Dr. Michelle Jorgensen DDS
- Narrated by: Dr. Michelle Jorgensen DDS
- Length: 8 hrs and 29 mins
- Unabridged
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Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.
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How to Be Well
- Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
- By: Amy Larocca
- Narrated by: Amy Larocca
- Length: 7 hrs and 52 mins
- Unabridged
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Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
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Couldn’t finish it
- By Susan Smith on 06-03-25
By: Amy Larocca
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You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- By: Haley Hoffman Smith
- Narrated by: Haley Hoffman Smith
- Length: 7 hrs and 9 mins
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Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world.
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Haley’s energy is RADIANT
- By Anonymous User on 07-02-25
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Good Chemistry
- The Science of Connection, from Soul to Psychedelics
- By: Julie Holland
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 16 mins
- Unabridged
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We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.
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Not much new here
- By Suz on 06-24-20
By: Julie Holland
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The Power of Mattering
- How Leaders Can Create a Culture of Significance
- By: Zach Mercurio
- Narrated by: Patrick Mealey
- Length: 6 hrs and 6 mins
- Unabridged
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Increasingly, people report feeling overlooked, ignored, and underappreciated at work. Simply put, they don't feel like they matter to their leaders or organizations. This hidden epidemic of insignificance is fueling a mental health crisis, intensifying loneliness, and, for organizations, driving disengagement, turnover, and low performance. Filled with practical advice, helpful exercises, and inspiring real-world examples, The Power of Mattering equips leaders at all levels with the tools they need to revitalize their teams—and entire organizations—by showing people that they matter.
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A must read for all leaders!
- By Marciann on 06-23-25
By: Zach Mercurio
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- By: Blaise Aguirre MD
- Narrated by: Lee Goettl
- Length: 8 hrs and 18 mins
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In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- By: David A. Kessler M.D.
- Narrated by: Hillary Huber, David A. Kessler M.D.
- Length: 11 hrs and 57 mins
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From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
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Way too much.
- By Amazon Customer on 06-18-25
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- By: Kevin J. Tracey MD
- Narrated by: Mark Deakins
- Length: 8 hrs
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By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
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This book is an advertisement for the author's medical devices
- By Kirsten K. on 05-24-25
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The Buddha in You
- A Beginner's Guide to Buddhism, from Karma to Nirvana
- By: Lama Lhanang Rinpoche, Mordy Levine
- Narrated by: Mordy Levine
- Length: 3 hrs and 8 mins
- Unabridged
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Ideal for anyone who is Buddhism-curious, The Buddha in You offers an accessible introduction to the key teachings of Buddhism. But Buddhism is so much more than its teachings—it’s also a lived experience. Through simple reflections, practices, or meditations in every short chapter, The Buddha in You invites you to begin to try the teachings in your own life, whether you want to be Buddhist or not. These teachings can help cultivate more calm, joy, and gratitude even amid life’s challenges.
By: Lama Lhanang Rinpoche, and others
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The Ambition Trap
- How to Stop Chasing and Start Living
- By: Amina AlTai, Rachel Rodgers
- Narrated by: Amina AlTai, Maria Shriver
- Length: 6 hrs and 38 mins
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Most of us think ambition means doing everything in our power to get what we want. But this approach costs us our health and wellbeing, and ultimately upholds oppressive systems. In The Ambition Trap, leadership coach Amina AlTai shows you how to break the cycle of overwork once and for all—and finally create the greatest, most joy-filled work of your life.
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Purposeful, Powerful, and Exactly What I Needed
- By Anna on 06-18-25
By: Amina AlTai, and others
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- By: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrated by: Jeffrey M. Schwartz M.D.
- Length: 13 hrs and 4 mins
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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.
By: Jeffrey M. Schwartz M.D., and others
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- By: Aly Cohen
- Narrated by: Aly Cohen
- Length: 8 hrs and 49 mins
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In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
By: Aly Cohen
Britt has the rare ability to explain deep, complex topics in palatable, bite sized forms. Her narration with the approachable, relaxed tone, makes it extra special.
I tell my friends and colleagues she is the next “Brene Brown” to me.
Thank you Britt Frank for such a powerful gift.
Like having a therapist 24/7
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Too many lists and acronyms
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