Preview
  • Self-Care for Moms

  • 150 Real Ways to Care for Yourself While Caring for Everyone Else
  • By: Sara Robinson
  • Narrated by: Joy Osmanski
  • Length: 5 hrs
  • 4.0 out of 5 stars (3 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Self-Care for Moms

By: Sara Robinson
Narrated by: Joy Osmanski
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.24

Buy for $14.24

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

As a mom, you care - a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical yet meaningful ways.

In this audiobook, you’ll find 150 realistic self-care activities you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:

  • Five minutes: call a friend; listen to a favorite song; light a candle
  • Fifteen minutes: soak your feet; read a chapter in a book; enjoy a leisurely cup of tea
  • Thirty minutes: give yourself a facial; plan for a vacation; go for a walk
  • One hour: meet a friend for lunch; go for a manicure; attend a workout class

You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day - or more - with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional - but very important - extended time to focus on yourself.

Start taking time for you - it’s easier than you think, and besides, you deserve it!

©2019 Sara Robinson (P)2019 Simon & Schuster
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Self-Care for Moms

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Definitely a good starting point

I thought this book had a lot of really practical self-help starting point. I wish there were some more self-care tips for parents, who have children with disabilities and having a more difficult time making time for themselves. But overall I enjoyed this and will be able to implement a lot of it into my daily routines.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!