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Self Defense Tips Everyone Should Know
- Narrated by: Paul Holbrook
- Length: 2 hrs and 56 mins
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Publisher's summary
In this audiobook, you will learn:
- How to properly take responsibility for your personal safety
- How to formulate a self-defense game plan that works
- How to sharpen your awareness skills and stay "switched on"
- How to conquer fear and adrenaline
- How to really hit hard and hit first when necessary
- How to instill panic in your attacker and force them to capitulate
- And much more
By the time you finish listening to this audiobook, you will have a complete self-defense game plan in place, and you will know more about how to protect yourself than most people out there - even the ones who train in self-defense already! This audiobook is based on a lifetime's experience from martial arts/self-defense training and real-world experience from the street and working doors as a bouncer.
No one else will come to your rescue if you get in trouble. Only you can protect yourself when needed. Let this audiobook show you how.
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Story
What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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Must Read for Competitive Tennis Players
- By Isaac Patton on 06-07-22
By: Ian Westermann, and others
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Every Shot Must Have a Purpose
- How GOLF54 Can Make You a Better Player
- By: Pia Nilsson, Lynn Marriott, Ron Sirak - contributor, and others
- Narrated by: Gabra Zackman
- Length: 5 hrs and 2 mins
- Unabridged
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As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with great results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game.
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A must for every golfer
- By David Hadzicki on 01-29-19
By: Pia Nilsson, and others
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Zen Tennis
- Playing in the Zone
- By: Bill Scanlon, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent, Bill Scanlon
- Length: 4 hrs and 6 mins
- Unabridged
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From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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Satatosh
- By PS on 01-22-22
By: Bill Scanlon, and others
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The Sniper Mind
- Eliminate Fear, Deal with Uncertainty, and Make Better Decisions
- By: David Amerland
- Narrated by: Jonathan Cowley
- Length: 11 hrs and 22 mins
- Unabridged
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Snipers are exceptional. The trained sniper is a complex fusion of hard skills such as weapons knowledge, situational awareness, knowledge of ballistics and physics, and soft skills such as emotional stability, empathy, and a stoic acceptance of the hardships associated with a particular set of circumstances. There are countless instances where a single sniper, embarking on a secret mission, would have to improvise, operate beyond any hope of support, and yet still manage to carry out the mission and get back home unharmed.
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Very good listen, a wealth of information.
- By Bill on 01-23-20
By: David Amerland
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Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
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Left of Bang
- How the Marine Corps’ Combat Hunter Program Can Save Your Life
- By: Patrick Van Horne, Jason A. Riley
- Narrated by: Danny Campbell
- Length: 5 hrs and 57 mins
- Unabridged
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You walk into a restaurant and get an immediate sense that you should leave. You are about to step onto an elevator with a stranger, and something stops you. You interview a potential new employee who has the résumé to do the job, but something tells you not to offer the position. These scenarios all represent "left of bang", the moments before something bad happens.
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Easier to follow when read
- By Chris Hutchinson on 04-29-16
By: Patrick Van Horne, and others
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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Front Sight Focus
- Ten Phrases US Navy SEALs Use to Ensure Mission Success
- By: David Havens
- Narrated by: David Havens
- Length: 2 hrs and 9 mins
- Unabridged
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Front Sight Focus is a concept and mindset that is used by US Navy SEALs to plan and achieve success on and off of the battlefield as it reveals 10 phrases that lead to efficiency at all levels of learning, training, and productivity! By using an easy to implement, common-sense approach, the author presents the tools for establishing a "front sight focus" mindset that shows you a plan of progression that will lead you to establish a system for attaining your ultimate success in your life's true passions.
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Get your head squared away
- By D. Arsenault on 07-25-17
By: David Havens
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High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- By: DDJ Publishing, J.D. Deleon
- Narrated by: James Jackson
- Length: 3 hrs
- Unabridged
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Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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How to become an elite athlete
- By Amazon Customer on 10-25-24
By: DDJ Publishing, and others
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- By: Mark Divine, Allyson Edelhertz Machate
- Narrated by: Mark Divine
- Length: 9 hrs and 26 mins
- Unabridged
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Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
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IM AM SEAL.... UGH!
- By John A Frost on 05-14-21
By: Mark Divine, and others
What listeners say about Self Defense Tips Everyone Should Know
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Reid D.
- 03-29-15
Practical, concise and relevant
The book jet my expectations.
No fluff,the book was full of practical advise on how to defend oneself in today's society.
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- Robert Franks
- 03-04-15
What you really need to know about Self Defense
Would you recommend this audiobook to a friend? If so, why?
Absolutely, I would recommend this book to a friend, especially someone interested in real self defense and to gain more knowledge in the martial arts.
What did you like best about this story?
Down to earth, good information. Many martial artists spend years to learn what this book has to offer. I recommend anyone looking to get into the martial arts read this book first. It offers a real perspective of what you need to know. Don't go blindly and sign up for a karate or MMA class. Give your self the proper information to be able to take charge of your self defense training. This is so important!
Which scene was your favorite?
Each section has good nuggets of information. I plan to re-listen to many of these chapters to properly absorb the information.
Was this a book you wanted to listen to all in one sitting?
Like good food, enjoy it by the bite.
Any additional comments?
FYI, I was offered this book to read/listen to for free for a fair evaluation and review. Yeah, yeah, another martial arts/self defense book. Ok, I'll check it out. I was pleasantly surprised that I agree with everything I read and highly recommend anyone interested in self defense and martial arts, read this book. I have studied Tae Kwan Do, Okinawan Shuri-Ryu, Japanese Shotokan karate, as well as boxed in college. Bruce Lee always said not to get too caught up in a style, since this will limit you. Take what you get from many sources and mold these techniques to your particular style and abilities. This book gets into the psychology of self defense and offers tools to the novice and expert in how to better defend yourself in an adverse situation. Trust me, every word in this book is important. Just the information you need, no fluff. I would really liked to have had an instructor who had been able to provide this type of information and training over the years. My hat is off to Neal Martin for taking time to provide us with this practice perspective. Also, thanks to Paul Holbrook for putting this to words.
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- trixie
- 03-01-15
Self defense
What made the experience of listening to Self Defense Tips Everyone Should Know the most enjoyable?
A lot of information about how things happen in real life. Also explains the many different steps before actual violence. And how you could avoid violence altogether.Good book.
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Overall
- alexis
- 04-03-15
Definitely one of the better books on the subject
Very well rounded book covering all important topics for one's Self-defence regardless of size, shape, sex, physicality...
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- Leo D.
- 11-13-16
Use of language is unprofessional.
Due to the fact that the author uses violent swearing to get his point across or to explain his self-talk or motivation deserves an edit, and one of the key reasons I will not recommend this book to any of my students for guidance in self-defence. The quality of your life depends on the quality of your communication.
As a positive, his use of the word FEAR as either meaning "forget everything and run" or "face everything and rise" is a very good acronym.
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1 person found this helpful
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- John
- 10-10-15
terrible. don't waste your time.
Terrible. waste of time. uninformative. no practical tips. author should be ashamed. of himself and give a full refund.
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