Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
Self-Discipline Series, Book 1
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Narrated by:
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Sam Slydell
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By:
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Ryan James
About this listen
Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.
It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:
- Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
- Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
- Exercises that build inner strength and character
- The changes in mindsets that you need to make in order to reinforce self-discipline
- Ways to manage temptation and maintain focus
- Techniques and practices that will enable you to stay on track
With the information in this book, you can:
- Push yourself to become engaged even when doing mundane or unappealing tasks
- Exercise even if you feel like staying home and lying on the couch
- Formulate a manageable plan for whatever goal you have in mind
- Control your diet and manage your weight despite the temptation of food
- Avoid acting or talking in a harsh manner
- Avoid rash judgments and acting on impulse
- Continue working on what you started even without motivation
- Start a project or a book and finish it
- Keep good relationships
- Avoid being easily offended or insulted
- Avoid being depressed or frustrated
- Enjoy life as you achieve goals
If you feel helpless and you want to change that, listen and learn about how you can regain control.
With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.
Apply these small changes in your life and see what it's like again to have mastery of your own self!
©2017 Ryan James (P)2017 Ryan JamesListeners also enjoyed...
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Buske
- 03-28-20
It helps me to create discipline...
I particularly cherished how the audiobook addresses explicit regions to help create discipline and after every section, This audiobook gave me a lot of information. This is awesome to listen and I think this is the best audiobook of this topic, and I appreciate this.
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- mashaziya
- 11-08-17
Self discipline is key to success...
This book will definitely help you find the motivation you need to achieve your goals in life. It is always nice to use a good reference and using Sparta and discipline as reference is a good motivation.The work is when you will actually put together your goals and how to get there after you ]listen about what you have to do.this is really an amazing book.i will recommend it to everyone.
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- Bassett
- 02-25-20
Great advice
Good book, fast read, covert practical. I like the parts about reading faster, better and especially about writing better. I recommend it.
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- Taunton
- 02-16-20
I really like this book.
This book was very helpful without wasting any of your time. It is practical, easy to listen, and immediately useful. It is the type of book that even now listens can successfully and quickly get through. You will find yourself putting the suggestions into action right away. The focus, as always in his books is on practical exercises and techniques, rather than excessive theory or demonstrations of how clever and outstanding the author is.
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- jency
- 11-06-17
Great book..!!
Awesome book, really helpful! It made me realize that I'm not the only one that goes through life struggles. This book is really goin to help me get to my long term goals....It has already changed my life, has me goin for a walk @7am juss to get my day stared and I feel great!!
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- Carol
- 11-24-17
consice book
Very concise book, I love that. It's just what I needed. It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful—to develop your self-discipline.
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- Nguyen
- 02-26-20
Well-written and well-documented,
this is an informative book for knowledge workers. Corporate managers and university administrators will particularly find it useful and applicable. I highly recommend this book for those facing a time crunch or are wanting to get ahead.
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- Stiffler
- 01-31-20
Great book!
The book is interesting as it summarizes good habits nicely. However, there are better ones that explain actions better. It is the type of book that even nonreaders can successfully and quickly get through.
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- Elizondo
- 03-28-20
I have improved my self-control...
In any event, when I want to put off things like working out, I don't put it off any longer. This audiobook clarified this marvel as well as gave some basic yet ground-breaking knowledge.
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1 person found this helpful
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- Villareal
- 03-27-20
Highly recommended audiobook
I recommend it to anyone wanting to get a better grip on any aspect of their life, even time management. The rules we should live by are relevant to us all. The quotes at the beginning of each chapter are great too.
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1 person found this helpful