This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.

Dealing with chronic pain can be a nuisance and be damaging mentally and physically when it occurs daily. If you have ever felt this way, you most likely have already sought out other options. The problem is that most physicians want to throw conventional medication at the issues. When you get on medications, they most likely have a long list of terrifying side effects.

Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.

Are you suffering from depression or are you a mental health worker who would like to expand your knowledge of this topic? Do you want to learn about effective treatments that are available and therapies that can help you or your loved ones? If you’ve been looking for a book that will unpack depression for you and help transform your mental and emotional health, then great news, you’ve found the perfect book!

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

Adrenal Fatigue: How to Reduce Stress, Boost Your Energy Levels, and Overcome Adrenal Burnout Using the Adrenal Reset Diet does a fantastic job of explaining what adrenal fatigue is, how it develops, and how it regularly slips into our bodies.

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

This audiobook expounds on the subjects listed below. It also contains tips, tricks, and natural treatments for each: Phobias: Phobias are a worldwide phenomenon, but why do we have them? Learn why in this nifty guide. Manic depression: Listen about some of the signs of manic depression, and learn when to look for assistance. And Tourette’s Syndrome: You can learn how to detect and began to manage it.

Hallucinations are sensations that are perceived as real, when in reality, they are not. The most common hallucinations usually involve seeing and/or hearing things that aren't there. This guide will teach you about some of the various things you need to know when it comes to hallucinations, including different causes and types of hallucinations and how to kindly talk to and handle someone who is suffering from hallucinations. This guide also contains information on various treatments, both medical and butural, for hallucinations.

In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.

Hallucinations, everyone’s heard of them, but most don’t know the full extent and there are a lot of preconceived ideas and stereotypes out there. Emotional resilience is another thing that most people don’t really understand, as it’s not as well known. Bulimia is something that is more well known, but is the knowledge you possess accurate? Brain cancer, something no one wished existed. This guide will help shed some light on these subjects, and suggest/provide some treatment options.

The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.

For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating listeners about cannabis and its medicinal qualities. In this audiobook, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This audiobook helps to destigmatize this misunderstood drug and educate listeners on the history of cannabis and how it is used by the medical community today.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.

Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.

Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.