Smarter Not Harder Audiobook By Dave Asprey cover art

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

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Smarter Not Harder

By: Dave Asprey
Narrated by: Dave Asprey
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About this listen

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.

If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.

In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.

Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dave Asprey (P)2023 HarperCollins Publishers Limited
Aging & Longevity Exercise & Fitness Physical Exercise
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Not Much New

I have purchased his previous books, they are great, if you haven't done so, maybe this is for you. Or simply purchase his previous books instead.

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Great intro

Legit info nice and easy well rounded no BS. First book on bio hacking GG

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Just read his original book.

It was nothing more than a rehash of his previous work, as well as a glorified add for upgrade labs. The answers aren't in the book, they are all at upgrade labs. Use promo code Dave10 to get a discount.

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2 people found this helpful