-
Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrated by: Ryan Whiting
- Length: 7 hrs and 43 mins
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Get 2 free audiobooks during trial.
Buy for $19.95
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Publisher's summary
Are you shy? Do you feel that your conversations tend to be awkward? You want to change and want to improve your social skills, but you don’t know how, right? Well, you are not alone...
Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual.
Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
In the first book Social Skills Guidebook: Improve your Communication and Conversation Skills, Reduce Shyness, Insecurity, and Boost your Emotional Intelligence, you will learn:
- Insights into your struggles and behaviors
- Ways to make great impressions
- Steps to improve your emotional intelligence
- Tips on building rapport with others
- The importance of listening to others and ask questions
- Ways to respond appropriately
- Harnessing your persuasive power
- Developing solid communication skills
- Social skills needed for job interview
- And so much more...
In the second book Cognitive Behavioral Therapy: 100 Healing Techniques to Managing Anxiety, Depression, Anger, and Worry, you will learn various methods to help you manage the negative thoughts that are not serving you. There are about a hundred healing techniques, so you can choose the one that fits you best.
Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again? Let me tell you from personal experience, if you change how you look at things, the things you look at change. Take a second and meditate on that. What does that mean? Is it really that simple?
Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive behavioral therapy (CBT) has become an effective treatment to treat cognitive distortions.
Scroll up and click the “buy now” button. Your life is about to change for the better!
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hugh Miliation
- 12-17-19
Highly recommended.
I like the author's overall approach and the constant emphasis on sincerity and kindness in relationships. Author presents social skills in terms of fairly easy to remember principles, rather than a lot of theory, abstract ideas. Highly recommended.
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- Daniel
- 11-20-19
Brimming with extraordinary assets.
A stunning audiobook brimming with extraordinary assets. Regardless of whether you think you as of now have an idea about social aptitudes, which I do, you can even now gain so much from this astounding aide. Being proactive about improving at associating with other individuals is incredible and the author truly urges the listeners to go out and work on being social, and placing his words into action. Notwithstanding, on the off chance that you sense that you battle with the nuts and bolts of social cooperation, the same number of us do, this audiobook is an incredible guide.
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- O'Connor
- 11-20-19
A great resource on social skills
If you feel like you struggle with the basics of social interactions, as many of us do, this audiobook is a great guide. I recommend it highly.
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- Melissa
- 11-20-19
Love This Manual....!
Really, in this audiobook provide very good guideline about SOCIAL SKILLS and CBT. I am very gratitude to have this audiobook. All tips and ideas are really very effective, which I realized practically, Be talkative, Build Leadership at Work and Improve your Empathy and Public Speaking. If you want to know about this things then I think this will be best for you. I exceedingly suggest this for everyone..
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- Christina
- 11-20-19
I really love this audiobook.
This is an awesome audiobook. I really love this audiobook "Social Skills Guidebook & Cognitive Behavioral Therapy" to improve communication skills, reduce shyness, insecurity, and 100 healing techniques to managing anxiety and stress.
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- Paige Turner
- 12-16-19
Great job indeed!
I found this audio book very helpful for my mental health. The modern psychological techniques are really effective on me. Two thumbs up for this. Great job indeed!
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- Rodriguez
- 11-20-19
Excellent audiobook.
This audiobook is efficient and thorough which makes it simple to open and talk about different ways comprehend what is normal. Very helpful. This is an incredible audiobook for self-advancement. As I would see it the theme of enhancing social aptitudes is significant and fascinating. That's the best audiobook for all. If you want to increase your social skills and CBT so you can try this. In here added many essential things for everyone. The author did a perfect job for people. Well organized and good content here. I like it.
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- W. Mull
- 12-16-19
I'm going to listen to this book more than once.
I learned that I must unlearn some things and think differently in order to enhance my happiness. I'm going to listen to this book more than once.
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- Marina
- 11-20-19
Accessible and thorough
This audiobook by Cristiano Rodriguez is very well. I say that because of the methodical, thoughtful and flowing way the author guides us through the complex maze of social interactions in which we find ourselves. I was looking for a social skills primer because my career has transitioned from blue to white collar and the social cues in each of those worlds are completely different. At first I had a hard time finding something that taught middle class social skills at a basic enough level until I thought about who else needed the same kind of guides. Which led me here. And this audiobook has been amazing.
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- Gannon
- 11-20-19
Extraordinary contain on social skills.
Extraordinary contain control until the end of time. I'm happy with this audiobook. On the off chance that you accept that you can, you will before long discover that attempting to satisfy everybody please nobody, and disregards the significant vehicle of yourself. Generally speaking Awesome!
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