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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- Narrated by: Natalie Stackhouse
- Length: 23 mins
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Publisher's summary
For People with Anxiety, Depression, NPD, BPD, IED, SPD, Bipolar, ADHD, ASPD, AVPD, and ASD
Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so.
One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes. Our emotional liability and the traumas in our histories are often to blame for many personality disorders and mental illnesses. They cause the increase in the stress hormone cortisol in our bodies, which then causes damage to our sensitive brains and our organs.
Most of our parents haven't passed down emotional maturity. Emotional maturity is an extremely important thing for each person to work toward and strive for in our lives. It helps us feel whole and balanced. It helps us to make better decisions for ourselves. It helps us to feel that the world around us is safe instead of dangerous and caustic to us.
Many members of the "normal" population were able to develop emotional maturity. However, many of us are missing this key element in our development. How do we find emotional maturity if we haven't developed it since childhood?
This book helps develop skills in emotional self-regulation. We can learn how to soothe ourselves. We can get in touch with the inner child that was wounded long ago, and seek to heal it.
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Soothe Yourself: Learning Emotional Self-Regulation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- StaceyLinnette
- 09-09-17
good listen
i didnt find anything earth shattering here alot of its common sense but as i now believe im on the spectrum or close to it and love someone that maybe as well im seeking more understanding in this new journey. worth the listen
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2 people found this helpful
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- Ja
- 12-02-19
helpful and to the point
helpful and clear and to the point and just what I needed right now . thank you.
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1 person found this helpful
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- Kay
- 06-01-22
Not worth a credit.
Does not develop the topics or connect with the reader. Portions seem to be speaking to the female homemaker audience, which is difficult to relate to.
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- Amanda
- 04-19-24
I paid 1.99 to hear things I already knew
I disliked that I feel tricked in a way. when I heard the sample gicen, it sounded like what I needed so I paid the 1.99 just to hear what I already knew. Very disappointed 😞
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- Ruy
- 06-03-17
Poor and obvious explanation.
Poor and obvious explanation. Nothing of real value other than common sense, nothing new or remarkable
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5 people found this helpful
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- Jimw
- 02-09-17
Kinda short
I was hoping there was more. Should be 99 cents. Five more words needed. More
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2 people found this helpful
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- Amber
- 02-16-24
What did I spend a credit on?
This was wack. Sorry does that go against sharing negative feelings as an adult? Everything author mentions I’m just left with a “what?” Author blames everything as a child and not being heard, yet says to write the negative things down as an adult but not send or express it. So what does it matter? Why bring up inner child at all , if in the end we should just keep our mouths shut?
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