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Crystal Bowl Breathing

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Crystal Bowl Breathing

By: The Big Quiet
Narrated by: Jesse Israel
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Well-being Essentials Sleep Disorder Bedtime Story Funny Witty Suspenseful Health

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time
Soothing Narrator Voice • Calming Bowl Sounds • Effective Breathing Guidance • Relaxing Meditation Experience
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Omg this is the most amazing experience. It was my 1st meditation audible. I loved it!

So soothing!

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A way of cultivating the habit of relaxing, staying in the present and opening the flow of abundance in your life.

Calming

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I tried this to help me fall asleep fast. I was asleep before the end!

It really worked

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Just what the body needs!! First thing in the morning, this centers you and releases any tension you may have!! Love every second of it!!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Absolutely BEAUTIFUL!!!!!

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it is great to help get you relaxed.
even to listen to before bed

relaxing

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Some reviewers may find the chiming from the bowls distracting, but I find the volume is perfect and the sound is very soothing. If you truly align your breathing with the tempo of the chimes, it works every time. I'm usually asleep before the last chimed breath, and always asleep before the 10 minutes audio is done.

Gets me to sleep every time!

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I use it for meditation. It works great. The breathing technique is wonderful. I highly recommend it.

Great for relaxing

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i really liked this meditative relaxing breathing experience! ♥️ Extremely soothing and relaxing breathing technique.

Relaxing ... do this one often!

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perfectly simple
simply perfect
not too much at the end of my day
just enough

sandman

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This is a fantastic guided meditation that will put you out and get you to lullaby land in a Hurry! I HIGHLY recommend it. Five stars all the way!

Sleep in minutes!

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