
Unfollow the Rules
Guided by Rufus Wainwright
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Narrated by:
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Rufus Wainwright
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By:
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Rufus Wainwright
About this listen
Unfollow the Rules
A guided meditation by Rufus Wainwright
Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you.
This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident.
Once you’ve listened once, you may find you want to listen again.
Rufus Wainwrights is a Canadian singer, songwriter, and composer. He has recorded 10 studio albums and numerous tracks on compilations and film soundtracks. He has also written two classical operas and set Shakespeare’s sonnets to music for a theater piece by Robert Wilson.
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Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
By: The Big Quiet
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The Tailor
- By: Whisperlodge
- Narrated by: Ashton Muniz
- Length: 32 mins
- Original Recording
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In this non-binary and body positive piece, a meticulous tailor measures you for a bespoke suit and converses with you while he works. The tactile sounds of fabrics, buttons, a suit brush, hangers, and more create an immersive sound experience. Whisperlodge is a pioneering New York-based company that performs live ASMR events around the country. Their collaboration with us is the first time they've allowed their work to be recorded, and you can now experience the talent of their renowned ASMRtists at home.
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So soothing and relaxing!
- By Christina on 05-26-20
By: Whisperlodge
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A Short Account of the History of Mathematics
- By: W. W. Rouse Ball
- Narrated by: Tony Shalhoub
- Length: 30 mins
- Original Recording
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In his soft yet captivating voice, award-winning actor Tony Shalhoub (Marvelous Mrs. Maisel, Monk) calmly tells the tale of how the ancient Greeks formalized the study of mathematics based on Phoenician teachings.
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I was so exhausted & looking forward to falling asleep
- By t on 05-15-20
By: W. W. Rouse Ball
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Escoffier: The Complete Guide to the Art of Modern Cookery
- By: Escoffier
- Narrated by: Curtis Stone
- Length: 56 mins
- Original Recording
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Settle in with Top Chef host Curtis Stone as he discusses the complicated fundamentals of French cuisine in his signature Australian accent. First published in 1903, this work by Escoffier is still considered foundational to professional chefs and home cooks alike.
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Fell asleep as intended
- By Drolefille on 05-15-20
By: Escoffier
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Haleakala Waterfall
- By: Gordon Hempton
- Narrated by: Gordon Hempton
- Length: 2 hrs
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The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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I couldn't tell it is a waterfall
- By Justyna Staron-Kajkowska on 05-19-20
By: Gordon Hempton
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The Atlantic
- By: Gordon Hempton
- Length: 2 hrs
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Crickets!
- By Washington, DC reader on 06-16-20
By: Gordon Hempton
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Cades Cove
- By: Gordon Hempton
- Narrated by: uncredited
- Length: 1 hr and 59 mins
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Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Name is misspelled
- By *Flower* on 09-04-20
By: Gordon Hempton
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Sunset
- By: The Big Quiet
- Narrated by: Jesse Israel, Jackie Cantwell
- Length: 25 mins
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Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Ouch
- By Laura on 07-01-20
By: The Big Quiet
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Fallingwater
- By: Jenna McKnight
- Narrated by: Candace Parker
- Length: 53 mins
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Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.
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Falling Asleep with falling water
- By Christy on 02-15-21
By: Jenna McKnight
Take a moment for yourself
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Restful Experience
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Worked for releasing stress
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Very simple meditation
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I know he’ll never see this but thank you, Rufus. Notre Dame candle…lovely.
Perfection
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Inspiration
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Vocally Soothing
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Relaxing meditation
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too short
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Worthwhile meditation
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