The Art of Everyday Assertiveness
Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
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Narrated by:
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Russell Newton
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By:
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Patrick King
About this listen
Stand your ground without guilt, fear, or awkward tension. Finally, get what you deserve, and stop “letting it slide”.
Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change.
Stop enabling, sacrificing your needs, people pleasing, and being so “agreeable”. The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
If your problem is assertiveness, you’ll find the step-by-step answer in this audiobook - included is an "Assertiveness Action Plan" unlike any other. Gain respect, set boundaries, and ask for what you really want.
Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real-life experience. He’s also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. Discover how to decisively say no and reclaim your time and energy. Stop putting others first and being taken advantage of.
- A wide variety of ways to say no - without tension or awkwardness
- Beating the subconscious beliefs that make you a compliant doormat
- How to set healthy boundaries and protect yourself from others
- How to ask for exactly what you want, when you want it
- The instinct to over-apologize and how to fix it
Stop being a “helpaholic”, and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you or taking care of someone else’s to-do list.
You’re not responsible for other people’s happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.
Take back control of your life by scrolling up and clicking the buy now button!
©2019 Patrick King (P)2019 Patrick KingListeners also enjoyed...
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal.
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Watch out for self-inflicted button pushing
- By Marcheta on 02-15-17
By: Albert Ellis Ph.D., and others
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The Dreamer and the Fantasy Relationship
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 7 hrs and 4 mins
- Unabridged
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
- By LaKita on 09-13-17
By: Natalie Lue
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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People Can't Drive You Crazy If You Don't Give Them the Keys
- By: Mike Bechtle
- Narrated by: Mike Bechtle
- Length: 5 hrs and 32 mins
- Unabridged
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You don't have to be controlled by difficult people! Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes it seems like they’re on a mission to make us miserable! There’s always that one person. The one who hijacks our emotions. The one who seems to thrive on drama. If we could just “fix” that person, everything would be better. But we can’t fix other people. We can only make choices about ourselves.
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Riddles With Religious Overtones
- By Y. Martin on 05-22-13
By: Mike Bechtle
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Living with the Passive-Aggressive Man
- Coping with Hidden Aggression - From the Bedroom to the Boardroom
- By: Scott Wetzler Ph.D.
- Narrated by: Matthew Josdal
- Length: 6 hrs and 54 mins
- Unabridged
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Do you know one of these men? The catch-me-if-you-can lover...Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss...Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband...Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive aggressive man.
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A good review of the PA type man
- By Dew on 12-29-17
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S.U.M.O (Shut Up, Move On)
- The Straight-Talking Guide to Creating and Enjoying a Brilliant Life
- By: Paul McGee
- Narrated by: Paul McGee
- Length: 4 hrs and 1 min
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
- By Aina on 10-14-12
By: Paul McGee
What listeners say about The Art of Everyday Assertiveness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sarah Moon
- 03-27-19
Stand up for what you want
Many decades ago I took an assertiveness training for young ladies, much of what I learned stuck with me, but I was becoming to complacent. It was not worth fighting to get my desires.
This book breaks down assertiveness without aggression. It demonstrates well how to use assertiveness to stand firmly, and not give in. I am really glad I once again do not feel guilty about what I want and speaking up for myself.
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1 person found this helpful
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- Henry Reimert
- 03-27-19
A must read if you lack assertiveness
This book was a tough pill to swallow because it points out a lot of behaviors that I am guilty of. I lack assertiveness and this book not only identifies the weak points but gives you solid suggestions and techniques to change. Not everything needs to apply to you and the author gives you examples and scenarios so that you can easily understand what the behaviors are and how to improve.
I have to admit that some of the reasons provided in the examples were unnecessary. I feel that having ironclad reasons why you should say no undermines your assertiveness. I think that the author should limit the amount of reasons and teach that you can say no whether you have a reason or not.
The narration was great and well suited for this material.
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3 people found this helpful
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- mexww
- 03-21-19
Set the boundaries and say NO
I can make presentations to group of people, I can talk normally in the meeting. However, I use no social media and have almost no friends in daily life. One of the reasons is that I hate to interact with people and scared to hurt other's feelings. Now obviously this boundary is too thick and hurting self. This books offers some pretty practical advices to deploy. Let's say what will change
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2 people found this helpful
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- Louis M
- 03-25-19
Both Instantly and long term useful!
The ideas and concepts are extremely easy to understand, and apply to everyday life on multiple levels! I am an extremely awkward person, and am already making use of some of the knowledge gained in this book! The narration is clear and concise!
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- A Tough Critic
- 05-02-20
Motivation and analysis. Not a How-To
It’s a book to try to convince you of assertiveness. Tried to teach you the mindset of assertiveness, I suppose.
But Very scant on practical how to. What to say. When to say it. Etc.
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