
Stress Relief
Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $10.46
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Martin L. Rossman
About this listen
Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
"These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring thier stress under control generally discover that thye have more energy, better mental clarity and emotional balance, and an even more effective immune system."
©2010 Sounds True (P)2010 Sounds TrueListeners also enjoyed...
-
Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
-
-
Very basic
- By Kory Ferrin on 12-04-15
-
Preparing for Surgery
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
-
-
helped me!
- By ajvprob on 04-25-20
-
Fall Asleep, Stay Asleep
- Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
-
-
mixed experience
- By Julia 9 on 10-08-17
-
Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
-
-
bye bye pain
- By Vermillion Shadow on 07-14-22
-
A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
-
-
Kindle remove the announcement at the end
- By Moz on 08-30-22
-
Guided Meditation for Connecting with Your Spiritual Guide
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.
-
-
I love this author
- By Martha Ward on 01-09-23
-
Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
-
-
Very basic
- By Kory Ferrin on 12-04-15
-
Preparing for Surgery
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
-
-
helped me!
- By ajvprob on 04-25-20
-
Fall Asleep, Stay Asleep
- Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
-
-
mixed experience
- By Julia 9 on 10-08-17
-
Pain Relief
- Manage and Eliminate Pain, Accelerate Recovery, and Feel Better
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
-
-
bye bye pain
- By Vermillion Shadow on 07-14-22
-
A Guided Meditation for Healthful Sleep
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
-
-
Kindle remove the announcement at the end
- By Moz on 08-30-22
-
Guided Meditation for Connecting with Your Spiritual Guide
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.
-
-
I love this author
- By Martha Ward on 01-09-23
-
Guided Meditations to Relieve Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
-
-
Calming
- By Amazon Customer on 04-05-25
-
Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- By: Andrew Weil, Martin L. Rossman
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
-
-
Love this
- By Cynyhia MacDonald on 07-09-15
By: Andrew Weil, and others
-
Mind-Body Relaxation
- A Guided Imagery Practice
- By: Martin Rossman
- Narrated by: Martin Rossman
- Length: 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.
-
-
Just Another Day In Paradise!
- By StarTraveler on 10-29-16
By: Martin Rossman
-
Healthy Sleep
- By: Andrew Weil MD, Rubin Naiman
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
-
-
Very informative
- By ShopTillYouDrop on 04-04-09
By: Andrew Weil MD, and others
-
Breathing: The Master Key to Self Healing
- 8 Techniques to Revitalize Your Health
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-
-
Excellent book
- By Frank on 03-28-04
By: Andrew Weil MD
-
The Andrew Weil Audio Collection
- By: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
-
-
Life Changer
- By Amazon Customer on 11-24-21
By: Andrew Weil, and others
Excellent relaxation technique
Something went wrong. Please try again in a few minutes.
Very good up to the last few minutes
Something went wrong. Please try again in a few minutes.