Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
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OneHour Reads
About this listen
Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads
(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to listen to this audiobook. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re misinformed.
This audiobook contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.
This summary includes:
- An executive summary of the original book
- Key points of each chapter
- Brief chapter-by-chapter summaries
Buy this audiobook today!
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Story
After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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Tricky
- By Robert Scott Read on 10-30-24
By: James Patterson, and others
What listeners say about Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- chene
- 06-27-18
A lot of good information.
A book summary is a unique idea. It is an excellent companion to the Plant Paradox. An informative quick listen explaining what the main book The Plant Paradox is about helping you decide if you want to purchase it. This short take definitely helped me decide that the book is beneficial to me.
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8 people found this helpful
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- caitlyn
- 06-26-18
A Great Book for Me
This is a very important book. I listened it all and have been following his advice for some time now. I've tried Dr Gundry's Vital Reds and Green Primal Plants for a while and have really improved my daily routine and health..
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- Ben Price
- 06-29-18
Key notes!!!
I was able to get the key notes on the book jotted down easily with the help of this audio book.. it helped me get the details i needed and i didnt find the book any boring at all. its highly recommended
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1 person found this helpful
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- peacd
- 06-26-18
Great narrator!!!
I was so relaxed listening to the narrator as he dropped every details the book has to share.. the experience was awesome .. its was of great benefit to me .. I would gladly recommend this book
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- Mathias Whelis
- 07-04-18
Good Analysis!!!
This audio book gives good analysis of the plant paradox. its helps you to decide if you should get started on the diet or not. highly recommended
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- Anonymous User
- 07-01-18
live a long and healthy life.
Easy to follow guidelines for healthy eating and weight loss. A tremendous book if you want to lose weight!
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1 person found this helpful
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- Anonymous User
- 06-25-18
This is a path to good health
He does a great job of explaining fairly complex processes in ways that are easy to understand. There is so much information in here that it's worth to listen it again and again. I believe that this book can help everyone live long and die young.
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- gian
- 06-26-18
Excellent and important Book
I love this book. Dr Gundry has solved a huge problem for a lot of people who are with Auto Immune disorders and weight issues. Dr. Gundry is focusing on ways to change your eating habits to improve your health and well being.Thank you Dr. Gundry! Awesome work.
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- Marc D.
- 07-04-18
Recommended!!!
My weight has been of good concern to my loves ones recently and this book was recommended to help me get started with the diet.. so far so good , have been able to get good information and the right help i needed to get started on the diet. I would also recommend
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- Brenda Barlow
- 06-29-18
Quick and rich content !!!
Quite content , ease to assimilate and quite informative as well .. The instructions are easy to follow and the recipes are quick and easy as well
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13 people found this helpful