
Take Back Your Brain
How a Sexist Society Gets in Your Head—and How to Get It Out
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Narrated by:
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Kara Loewentheil
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By:
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Kara Loewentheil
About this listen
A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.
I never look good in tight skirts. I can’t ask for a raise or my boss will think I’m greedy. I’m getting too old to find a partner. I’m a bad mom. I’m always behind. I’ll never be good enough.
What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.
So how do we deprogram our thoughts from patriarchy’s corrosive influence? And once we do, how can we create new, self-empowering beliefs?
Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts—which led her to become a coach. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women’s brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life.
Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible. Because when women unleash their true power, they awaken new possibilities for the world.
* This audiobook edition includes a downloadable PDF that contains a QR code for access to the free Take Back Your Brain exercises guide.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kara Loewentheil (P)2024 Penguin AudioListeners also enjoyed...
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Critic reviews
“Loewentheil’s galvanizing debut urges readers to close the gap between “feminist beliefs about our worth” and the “patriarchal social conditioning” that constrains them…Women will be motivated to tackle the invisible barriers holding them back.” —Publishers Weekly
"I freakin' love Kara Loewentheil. If you're a woman, there's a reason why you're not speaking up when you deserve to, why you're picking apart everything you think is wrong with your body, and why you're not in control of your money. You've internalized age-old messaging, and it's time to interrupt that sh*t once and for all. In your hands is a playbook that teaches you how. Do not put it down.” —Mel Robbins, author of the New York Times bestseller The High 5 Habit and host of The Mel Robbins Podcast
“Finally, there is a self-help book that contextualizes the voices in our head with the impossible social pressures and the outdated cultural norms that have feasted on our confidence for way too long. It’s not you, it’s them. But it’s also a little bit of you too . . . because of them! Kara Loewentheil unpacks us and unpacks them, all in an effort to help us get out of our own heads and into our best selves.” —Laura Gassner Otting, author of Wonderhell
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- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- By c on 05-13-21
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Superb content, but painful dramatizations
- By January on 12-02-21
By: Richard C. Schwartz PhD, and others
She explains why our thoughts are unhelpful, how they got there in the first place, and then provides practical, step-by-step ways to change them. Not only does she teach ground breaking concepts, she backs everything up with science, unpacks the big picture impact of socialization, and ties in smaller, everyday, relatable examples. Even though I’ve been following and practicing this work for years, she still dropped little mind blowing nuggets of wisdom that made this sooo worth the listen.
I love her no-nonsense, common sense approach and how she still explains things in a way that’s easy to receive. I am forever grateful for the tools she teachers and know this work has the power to change the world. It certainly has changed mine.
100/10, HIGHLY RECOMMEND!
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Empowering for All Women; a Must Read!
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This book will change your life!
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Exceptionally easy to grasp and see how one can apply this powerful work.
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I can’t recommend this book and Kara’s work enough!!!
Forever changed.
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Illuminating & genuinely helpful
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worth your time
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A must read for women and those who support them.
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Required Reading
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Needed this book in my 20s
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