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Take Back Your Brain
- How a Sexist Society Gets in Your Head—and How to Get It Out
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 39 mins
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Publisher's summary
A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.
I never look good in tight skirts. I can’t ask for a raise or my boss will think I’m greedy. I’m getting too old to find a partner. I’m a bad mom. I’m always behind. I’ll never be good enough.
What if every time you had a self-critical thought, you heard it in a man’s voice? The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.
So how do we deprogram our thoughts from patriarchy’s corrosive influence? And once we do, how can we create new, self-empowering beliefs?
Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how. Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts—which led her to become a coach. In Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women’s brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life.
Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible. Because when women unleash their true power, they awaken new possibilities for the world.
* This audiobook edition includes a downloadable PDF that contains a QR code for access to the free Take Back Your Brain exercises guide.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
“Loewentheil’s galvanizing debut urges readers to close the gap between “feminist beliefs about our worth” and the “patriarchal social conditioning” that constrains them…Women will be motivated to tackle the invisible barriers holding them back.” —Publishers Weekly
"I freakin' love Kara Loewentheil. If you're a woman, there's a reason why you're not speaking up when you deserve to, why you're picking apart everything you think is wrong with your body, and why you're not in control of your money. You've internalized age-old messaging, and it's time to interrupt that sh*t once and for all. In your hands is a playbook that teaches you how. Do not put it down.” —Mel Robbins, author of the New York Times bestseller The High 5 Habit and host of The Mel Robbins Podcast
“Finally, there is a self-help book that contextualizes the voices in our head with the impossible social pressures and the outdated cultural norms that have feasted on our confidence for way too long. It’s not you, it’s them. But it’s also a little bit of you too . . . because of them! Kara Loewentheil unpacks us and unpacks them, all in an effort to help us get out of our own heads and into our best selves.” —Laura Gassner Otting, author of Wonderhell
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- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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The Secrets of Happy Families
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Best-selling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts", he sought out the most creative minds - from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets - and asked them what team-building exercises and problem-solving techniques they use with their families.
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It's Ok Not to Share and Other Renegade Rules for Raising Competent and Compassionate Kids
- By: Heather Shumaker
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Parenting can be such an overwhelming job that it's easy to lose track of where you stand on some of the more controversial subjects at the playground (What if my kid likes to rough house - isn't this ok as long as no one gets hurt? And what if my kid just doesn't feel like sharing?). In this inspiring and enlightening book, Heather Shumaker describes her quest to nail down "the rules" to raising smart, sensitive, and self-sufficient kids.
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great book with exception of some disagreeing poin
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Take Back Your Brain
- How a Sexist Society Gets in Your Head – and How to Get It Out
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Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all. For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life.
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
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How to Raise Your Own Salary
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- Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy
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Best-selling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts", he sought out the most creative minds - from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets - and asked them what team-building exercises and problem-solving techniques they use with their families.
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Parenting can be such an overwhelming job that it's easy to lose track of where you stand on some of the more controversial subjects at the playground (What if my kid likes to rough house - isn't this ok as long as no one gets hurt? And what if my kid just doesn't feel like sharing?). In this inspiring and enlightening book, Heather Shumaker describes her quest to nail down "the rules" to raising smart, sensitive, and self-sufficient kids.
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great book with exception of some disagreeing poin
- By Anonymous User on 05-04-22
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Take Back Your Brain
- How a Sexist Society Gets in Your Head – and How to Get It Out
- By: Kara Loewentheil
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Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all. For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life.
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Unf--k Your Brain
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Rage Becomes Her
- The Power of Women's Anger
- By: Soraya Chemaly
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Women are angry, and it isn’t hard to figure out why. We are underpaid and overworked. Too sensitive or not sensitive enough. Too dowdy or too made-up. Too big or too thin. Sluts or prudes. We are harassed, told we are asking for it, and asked if it would kill us to smile. Yes, yes it would. Contrary to the rhetoric of popular “self-help” and an entire lifetime of being told otherwise, our rage is one of the most important resources we have, our sharpest tool against both personal and political oppression.
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Holy Raging Hell
- By Enid Quimby on 10-17-18
By: Soraya Chemaly
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Thank You, More Please
- A Feminist Guide to Breaking Dumb Dating Rules and Finding Love
- By: Lily Womble
- Narrated by: Lily Womble
- Length: 6 hrs and 7 mins
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High-achieving women have figured out every aspect of their lives—except how to find love on their terms. The truth is that the conversation about women and dating is still stuck in the dark ages. Lily Womble, former top matchmaker turned dating coach, has seen it all. Most single women she meets are exhausted and have been taught to believe that they want too much, are too much, and that they need to settle to find partnership. Lily shares her proven feminist framework that has helped millions of women create epic lives that center around their own agency, aliveness, and power.
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The guide to anti-patriarchal dating
- By Katherine Gerber on 07-15-24
By: Lily Womble
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Take the Leap
- Change Your Career, Change Your Life
- By: Sara Bliss
- Narrated by: Will Blagrove, Ramón De Ocampo, Janina Edwards, and others
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Sara Bliss (yes, that’s her real name) tracked down more than 65 people who transformed their lives to learn how they did it so you can, too. Take the Leap is packed with inspiring profiles, quotes, and other pieces of creative advice from game changers, rule breakers, and side hustlers, including successful entrepreneurs like Barbara Corcoran, Bobbi Brown, writer turned actress (at 40) Jill Kargman, Black Crowes drummer turned sports radio host Steve Gorman, writer Simon Doonan, and NFL player turned artist/activist Aaron Maybin, and many more.
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Getting Unstuck
- By Sandra Mizumoto Posey on 05-09-19
By: Sara Bliss
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On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
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Autobiography in Disguise
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By: Elise Loehnen
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Down Girl
- The Logic of Misogyny
- By: Kate Manne
- Narrated by: Lauren Fortgang
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- Unabridged
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Overall
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Performance
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Story
Misogyny is a hot topic, yet it's often misunderstood. What is misogyny, exactly? Who deserves to be called a misogynist? How does misogyny contrast with sexism, and why is it prone to persist - or increase - even when sexist gender roles are waning? This book is an exploration of misogyny in public life and politics by the moral philosopher Kate Manne. It argues that misogyny should not be understood primarily in terms of the hatred or hostility some men feel toward all or most women. Rather, it's primarily about controlling, policing, punishing, and exiling the "bad" women.
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Five Star Book w/bad Narration
- By Cherrybomb on 02-08-19
By: Kate Manne
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Being You
- A New Science of Consciousness
- By: Anil Seth
- Narrated by: Anil Seth
- Length: 9 hrs and 46 mins
- Unabridged
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Overall
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Story
What does it mean to “be you” - that is, to have a specific, conscious experience of the world around you and yourself within it? There may be no more elusive or fascinating question. Historically, humanity has considered the nature of consciousness to be a primarily spiritual or philosophical inquiry, but scientific research is now mapping out compelling biological theories and explanations for consciousness and selfhood.
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Not engaging, nothing new
- By Tristan on 11-22-21
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The Worthy Mind
- Transform Your Mindset. Strengthen Self-Worth.
- By: Meadow DeVor
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Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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thankful
- By Brittani Berge on 12-07-22
By: Meadow DeVor
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Entitled
- How Male Privilege Hurts Women
- By: Kate Manne
- Narrated by: Cynthia Farrell
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
In this bold and stylish critique, Cornell philosopher Kate Manne offers a radical new framework for understanding misogyny. Ranging widely across the culture, from Harvey Weinstein and the Brett Kavanaugh hearings to “Cat Person” and the political misfortunes of Elizabeth Warren, Manne’s book shows how privileged men’s sense of entitlement - to sex, yes, but more insidiously to admiration, care, bodily autonomy, knowledge, and power - is a pervasive social problem with often devastating consequences.
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New to the subject
- By Bruno on 08-20-20
By: Kate Manne
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
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Fair Shake
- Women and the Fight to Build a Just Economy
- By: Naomi Cahn, June Carbone, Nancy Levit
- Narrated by: Janina Edwards
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
In an era of supposed great equality, women are still falling behind in the workplace. Even with more women in the workforce than in decades past, wage gaps continue to increase. It is the most educated women who have fallen the furthest behind. Blue-collar women hold the most insecure and badly paid jobs in our economy. And even as we celebrate high-profile representation—women on the board of Fortune 500 companies and our first female vice president—women have limited recourse when they experience harassment and discrimination.
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Thoughtful analysis
- By LaDonna on 07-26-24
By: Naomi Cahn, and others
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15 Lies Women Are Told at Work
- …And the Truth We Need to Succeed
- By: Bonnie Hammer
- Narrated by: Bonnie Hammer
- Length: 11 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Bonnie Hammer’s legendary career spans five decades in a turbulent, male-driven industry. Today, Bonnie is a powerful leader at the very top of her field, and women at all levels constantly ask her: What is your secret to success? Her power—and her staying power—comes from rejecting common myths about how women are “supposed” to act in the workplace. She knows that the traditional wisdom women are told about work—pithy phrases like “don’t mix work with play,” “talk is cheap,” “follow your dreams,” “know your worth,” “trust your gut,” and “you can have it all”—hold women back.
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This needs to be mandatory reading for women
- By R. Moses on 06-28-24
By: Bonnie Hammer
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The Secret Thoughts of Successful Women
- Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
- By: Valerie Young
- Narrated by: Susan Ericksen
- Length: 9 hrs and 38 mins
- Unabridged
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It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. A shocking number of accomplished women in all career paths and at every level feel as though they are faking it - impostors in their own lives and careers.
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Don’t read between the title lines
- By Amazon Customer on 02-28-18
By: Valerie Young
What listeners say about Take Back Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mia
- 06-06-24
100/10, HIGHLY RECOMMEND!
I’ve been listening to Kara Loewentheil’s podcast for years, so I knew this book would be good, but WOW! It’s a concise compilation of all her teachings in one handy place. I don’t know how she put so many concepts into such a short space of time and STILL made it so easy to follow - sorcery!
She explains why our thoughts are unhelpful, how they got there in the first place, and then provides practical, step-by-step ways to change them. Not only does she teach ground breaking concepts, she backs everything up with science, unpacks the big picture impact of socialization, and ties in smaller, everyday, relatable examples. Even though I’ve been following and practicing this work for years, she still dropped little mind blowing nuggets of wisdom that made this sooo worth the listen.
I love her no-nonsense, common sense approach and how she still explains things in a way that’s easy to receive. I am forever grateful for the tools she teachers and know this work has the power to change the world. It certainly has changed mine.
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- Molly
- 05-24-24
Required Reading
Life changing. The tools in this book will change every aspect of your life for the better. Kara leaves no stone unturned. The examples and stories make this work easy to understand and digest. If you’re a human with a human brain you need this book in your life.
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- Dylan Glanzer
- 07-05-24
Empowering for All Women; a Must Read!
This book is so empowering! I discovered many new ideas and concepts that will help me let go of a lot of pressure I've been putting on myself my whole life! Now I understand why I am such a perfectionist and how to use it like a superpower instead of a limitation. It is so intelligent, and offers so much to really think about, and re-think about. I want to give this book to all the women I love, especially my daughter and daughter-in-law!
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- Rachael M.
- 08-15-24
Forever changed.
Reading Kara’s book and listening to the audiobook has been such a journey of self discovery. I’ve shared this book with all the women in my life, I want everyone to know about this powerful work. I signed up to The Feminist Self Help Society and will never look back. It’s early days but I’m already learning so much and this work amplifies the work I’m doing with my therapist.
I can’t recommend this book and Kara’s work enough!!!
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- dawn wanzer
- 07-17-24
This book will change your life!
This is amazing! As a woman you have no idea how many things and ideas and habits are subconsciously set up for you not to live your best life! Please read it, live it and share it!!!
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- Holly Benton
- 05-27-24
Exceptionally easy to grasp and see how one can apply this powerful work.
Excellent! Every woman or individual raised as a one must read this book. Really. Please. Trust me. It will change your life, and it will do so for the best not just the better.
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- Celeste
- 06-24-24
A must read for women and those who support them.
Her work is thorough and can be applied in all situations. I have been following her for 2 years and still gained so much insight and ideas to become who I am meant to be.
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- Terri Hayes
- 06-19-24
worth your time
For me, this was a great review because I am a coach that studied at the same life coach school. if you're fairly new to self improvement, this book offers great insights as well as practical action items to put the concepts to the test. Relatable examples of each concept were also very helpful. There is a little profanity, so be aware of that,
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- Devon Clement
- 05-22-24
Kara changed my life
I’m not exaggerating or being hyperbolic - Kara’s work and teaching, which this book is the capstone of, changed every aspect of my life - my career, my business, my relationships (I found the best partner ever!) - but mostly, it changed my relationship with myself. Which sounds so trite and cheesy but like - just trust me. IT IS THE BEST!!
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- Cristy
- 08-23-24
Helpful tool and examples
I love Kara from her podcast but it’s nice to have all of her mind shifting tools consolidated here.
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